Izidlo ziphekwe kwi-curgettes, njengento yonke into. Emva koko, bahlala bejongana nobomi kwaye banomsoco. Kwiindlela zokupheka ezichazwe apha ngezantsi, siya kukuxelela indlela yokupheka i-zucchini kunye namaqanda kwi-pan yokupanda, kunye nakwezinye izithako ukulungiselela i-casserole engalingani.
I-Casserole kwi-curgettes ngamaqanda kunye noshi ehovini
Izithako:
- zucchini - 900 g;
- i-anyanisi - 250 g;
- iqanda elikhulu - 4 ii-pcs.;
- ushizi owenziwe - 150 g;
- ushizi onzima - 120 g;
- igalikhi - amazinyo ama-2;
- ikhitshi ityuwa - ukunambitha;
- Ioli ye-sunflower - 40-50 ml.
Ukulungiselela
Zucchini usula nge-grater enkulu. Ukufafaza kakhulu iikisitini zabo zetyuwa kwaye makume imifuno malunga nemizuzu engama-20. Sidibanisa i-liquid ekhutshwe kuyo, kwaye sisasaza i-zucchini kwi-teflon yokutshisa ipenitsha efudumele ngeoli kunye nokugcoba imizuzu emibini. Sisusa imifuno kwi-pan yokucoca nge-jerk kwaye uyifake kwi-colander ecocekileyo, kunye ne-oyile yanayo i-cubry encane ye-anyanisi kunye ne-garlic ecocekileyo kuze kufike iphunga elimnandi. Okuqulathwe kwipani yokutshiza kuphonswa kwisihlunu sesinyithi, njengoko i-colander ingakwazi ukuphumelela nge-colander.
Kwisitya esinzulu, esiphezulu, faka i-cheese eyancibilikiweyo yinqumle ibe ngamacube kwaye uvelise amaqanda apha. Yongeza kwintetho yakho ityuwa ecocekileyo, siza kudibanisa kulo mgca we-blender kwaye siphume kuzo zonke. Sidibanisa zonke iinqununu kwisitya esinye, sidibanise kakuhle kwaye sinqume kwifom eoliyile ukubheka phambili, ukusifaka nge-cheated grated. Lungisa i-casserole kwi-ovini malunga nemizuzu engama-45, kwiqondo lobushushu be-195 degrees.
Ii-cogette zitshiwe kwiqanda kunye nomgubo kunye negalikhi kunye neetatayi
Izithako:
- i-zucchini (ephakathi) - ama-3.
- amaqanda (amakhulu) - amaqhekeza ama-2;
- umgubo wengqolowa - 120 g;
- Ioli ye-sunflower - 100 ml;
- i- mayonnaise enamafutha - 140 ml;
- igalikhi - amazinyo amane;
- utamatisi - 4 ii-pcs.;
- ikhitshi ityuwa - ukunambitha.
Ukulungiselela
I-zucchini ehlambulukileyo yachithwa ibe yi-10 mm, yafafaza ityuwa encinci kwaye udibanise kakuhle. Sithatha izitya ezimbini ezinzulu kwaye kwelinye lazo sityhalala umgubo wengqolowa, okwesibini sifaka onke amaqanda enkukhu size siwaxube kunye neengca zetyuwa. Isangqa se-zucchini sisityiwe ngomgubo, kwaye siza kusiphosa ngokukhawuleza kwiqanda kwaye ngokukhawuleza sikuchonge nge-pan yokutshisa ioli. Ngaloo ndlela, siwagcoba yonke i-zucchini ekhoyo kuze kube yigolide ekhangayo kumacala omabini.
KwiMayonnaise sineenkcenkcazo ezikhethiweyo ezikhethiweyo zegalikhi kunye nokudibanisa ngokupheleleyo. Thatha i-zucchini esele selehlile kwaye ubeke phezu kwendawo ye-spoon encinci yomxube obangelwayo, kwaye phezu kwayo sisasaza isangqa se-tomato. Ngoko yenza yonke i-zucchini kwaye ngaphambi kokuba uzame ukupheka yummy sinika iyure ukuma efrijini.