I-Bulgur - le ngqolowa yekoroyi, iphekwe ngendlela ekhethekileyo. Ngokwesiko, izitya ezivela kulo zihanjiswa njengesitya esingasemva kwenyama , intlanzi kunye nemifuno. Ukusetyenziswa kwe-bulgur yomzimba ngenxa yobuncwane bayo bekhemikhali.
Ukubunjwa kwe-bulgur
I-Bulgur isisityebi kwiithamini ze-B - i-thiamine, i-choline, i-riboflavin, i-choline, i-pyridoxine kunye ne-folic acid, i-vitamin K (i-phylloquinone), i-(i-alpha-tocopherol), i-beta-carotene, i-microelements - i-potassium, i-phosphorus, i-magnesium, i-calcium, i-sodium, insimbi, i-fatty acids acids, i-mono- ne-disaccharides, i-fiber kunye nomlotha.
I-100 amagremu yemveliso eyomileyo, kuxhomekeke kwindlela yengqolowa kunye nendlela yokomisa, ivela kwi-340 ukuya kuma-365 khalori. I-bulgur ye-Groats iyanceda nakwabo abo banomdla obunzima, kodwa oku kufuneka usibilise ngamanzi amaninzi kwaye ungadli. Ukongezelela, ngenxa yomxholo ophezulu wefayibha, i-bulgur porridge iyiluncedo kumzimba, njengoko ikhawuleza ihlaziye kwaye ihlambulule amathumbu, isebenzise inkqubo yokutya. Inkqubo encinci ye-bulgur ikuvumela ukuba ulondoloze zonke izakhiwo ezixhamlayo ezi zinto zinamalungu, kwaye unike umzimba umzimba wokutya okunomsoco.
Ukusetyenziswa kweBulgur
Izibonelelo kunye nenzakalo ye-bulgur sele ixutyushwa phakathi kwabalandeli bokutya okunempilo. Kufuneka kuphawulwe ukuba le ngqolowa igalelwa kalula ngumzimba, inomphumo onokubaluleka kwi-metabolism kwaye ikhuthaza ukunyusa okuthe xaxa kwezidakamizwa kunye neesxinali ezivela emzimbeni. Ukongezelela, ngokuqhelekileyo abantu bayathanda, abachaphazelekayo kwimidlalo.
Okufanelekileyo kukuchaphazela i-bulgur kunye nenkqubo yesifo. I-vitamin B, eyona nxalenye yale ngqolowa, eyimfuneko ekusebenzeni ngokuqhelekileyo kwinkqubo yesistim ephakathi, inceda ukujamelana nokusileleka, ukuxhatshazwa, ukuxinezeleka kunye nokunyaniseka.
Amanci amaminerali afakwe kwimveliso enza ukuba luncedo kwilinen, iinwele kunye nezipikili. I-Bulgur isetyenziswe ngentshiseko kwi-cosmetology yasekhaya njenge-scrub. Kwaye kunye ne-oli-bulgur yeoli ye-olive
I-Bulgur inefuthe elifudumele kakhulu lokufudumala kwaye iboniswe kubantu abanesifo sikashukela . Oku kubangelwa ukuba xa uthengiwe, lo mveliso uguqulwa ngokukhawuleza ube yi-glucose, obangela ukuba ulwahlulo lwezityalo ze-fat and normalizing sugar levels.
Ukulimala nokuchaseneka
Nangona ukuphakama okuphakamileyo, ukunambitheka okulungileyo kunye nokuhle, i-bulgur inokuchasene. Okokuqala kwaye okuphambili, oku kusebenza kubantu abanobudlova obukhulu. Njengoko kuchaziwe ngentla, le mveliso yile caloriki kwaye kufuneka ichithe kuphela ngokulinganiselwe kwaye ibe yinjongo kuphela kwiintlobo zezidlo. Ukongeza, xa ulahlekelwa ubunzima, kubaluleke kakhulu ukubandakanyeka kwimidlalo. Ngaphandle koko, le phalishi yongeza kuphela iiyintshi ezingaphezulu kwinqeni.
I-Gluten, ekhoyo kwimveliso, i-allergen enamandla, ngoko ke, abantu abanokungahambisani nenye kule proteinyini yemifuno, basebenzise
I-Bulgur, iinzuzo kunye nengozi kwimpilo enomdla obuninzi, akufanele ifakwe kwisondlo sokuphazamiseka kokugaya inyama, isifo se-gastritis (ngokukodwa nge-acidity ephezulu), kunye nezinye izifo ezivuthayo zesigxathu somzimba ngexesha lokuxhatshazwa. Ukongezelela, akukhuthazwa ukuba kufakwe le nkunkuma ekudleni kwabantwana. Ukuba ulandela ezi ngcebiso, le ndawo yempuma yeyona mpahla yindlela efanelekileyo kwiitya eziqhelekileyo.