IHalva yidlophu enkulu kakhulu yasempumalanga. Ngesihlandlo sokuqala saqala ukulungiswa e-Iran, ngekhulu le-5 BC. Ubugcisa bokupheka i-halva bugqithiselwe ukusuka kubaba ukuya kwindodana, kwaye oomatshini abalungiselela le mveliso babizwa ngokuthi i-kandalachi. Ngendlela, eTurkey, i-Iran ne-Afghanistan i-halva isapheka ngesandla, kwaye le yiyona nto ingcono ye-halva.
Ekugqibeleni, umgaqo wokwenza le mveliso ilula: kufuneka udibanise ubuninzi be-caramel (ubusi, i-molasses okanye ushukela), isiseko seprotheni (ngokuqhelekileyo imbewu okanye amanqatha) kunye naluphi uhlobo lwe-foam ezinzile (i-licorice ingcambu, i-yolk yeqanda, ingcambu yesepha). Kodwa yonke into ayilula kakhulu - kufuneka uqikelele kuphela ukulinganisela kweemveliso, kodwa kunye nexesha, kunye nomyalelo wokuxuba kwabo, ukufumana unyango oluthile kunye nolunobunzima ekuphumeni, kwaye kungabikho ubunzima obubonakalayo obubonakalayo.
Iintlobo ze halva
I-Halva iyaziwa yizinto ezibonakalayo ezivela kuyo. Kukho:
- sesame (tahini);
- umthi womthi;
- ibhotela;
- i sunflower;
- i-halva ngesiseko somgubo;
- kunye ne-halva yemifuno.
Ngokuxhomekeke kwisiseko esetyenziswayo, umxholo wekhalori we- halva uya kutshintsha kwakhona.
Zingaphi iikhalori kwi-halva yelanga?
Halva i-halva ithandwa ngokukodwa kwintsimi ye-USSR yangaphambili. Bayivelisa ngokuqhelekileyo ngendlela yoshishino, nangona kulula ukupheka ekhaya.
IHalva kunye nelanga
Izithako:
- ihluthe imbewu ye-sunflower - 500 g;
- umgubo - 250 g;
- amanzi 150 g;
- ioli yelanga - 150 g;
- ushukela - 150 g.
Ukulungiselela
Ngompu oomileyo wococa imbewu kuze kube yigolide. Thelela imbewu kwisitya. Ngethuba bepholile, kwi-pan yokumisa i-fry fry umgubo ukuya kumbala we-cream. Sitshisa imbewu nge-coffee grinder okanye i-grinder inyama. Hlanganisa nabo ngomgubo.
Emva koko silungiselela isiraphu: ngenxa yoko sityhala amanzi kwi-pan, sikubeke emlilweni, usonge ushukela. Ukuvuselela isiraphu, upheke kuze kube yinto encinci. Emva koko faka isiraphu eqediweyo kunye nebhotela kwimxube yomgubo kunye nembewu yelanga. Siyixuba kakuhle, uyibeke kwisibumba, kwaye uyithumele kwiqrijini amahora ama-5. I dessert ilungile.
Kwi-sunflower halva kuninzi i-vitamin B1, kwaye iqukethe neicotinic acid (vitamin PP) kunye ne-riboflavin (i-vitamin B2). Ngokutsho kokubunjwa kwamaminerali, lo mncwane nje ngumgcini werekhodi ngokwemixholo yesinyithi - phantse kabini ngaphezu kwemfuneko yomntu yosuku lwe 100 g yemveliso. Iqulethe iiminerali ezifana ne-potassium, i- magnesium , i-sodium kunye ne-phosphorus. Umxholo we-caloric we-halva yelanga ilanga lingama-520 kilocalories.
Umxholo weCaloric weepeanuts halva
Olunye uhlobo oluqhelekileyo lwe-halva lu-peanut halva. Kwaye kukho iindawo ezihlukeneyo zolu hlobo: i-tahin-peanut halva kwaye inene ibhotela. Iyokuqala ilungiswa ukusuka kwisisame, kunye nokudibaniswa kwamanqwanqatha, umxholo wekhalori kule halva yi-502 kilocalories. Kule mveliso, njengokwi-halva yelanga, iivithamini zeqela B (B1, B3), isinyithi, i-magnesium kunye ne-phosphorus ziqulethwe.
Yenziwe kuphela kumanqwanqatha e-halva, inomxholo ophezulu wekharoriki: nganye i-100 gram yomkhiqizo iqukethe u-530 kcal. Kule nguqulo yesidlo esempumalanga iqukethe iivithamini B kunye neyinyithi, kunye ne-vitamin E. Ukongeza, i-peanut halva, njengamanqatha, ngumthombo ophezulu kakhulu weprotheni yemifuno. Ngelishwa, i-peanut i-allergen eqinile, ngoko abantu abanomdla kunye nabantwana abaselula kufuneka basebenzise i-halva kuyo ngokucophelela.
Ukongezelela, nangona i-vitamin-mineral composition composition, nakweyiphi i-halva kukho ezininzi iikhalori, akufanele uhlangane nayo xa usweleka. Nangona kunjalo, ngezinye izihlandlo uzibambe ngale ndlela yokunceda kwaye iluncedo.