Namhlanje, ukulahlekelwa isisindo ngokubambisa kuyinkqubo enokufashisa kwaye yindleko enokuthi iya kunikwa phantse kuwo onke ama-spa. Nangona kunjalo, akuyimfuneko ukunika imali eninzi, ungasebenzisa ukugoqa ukulahleka ubunzima ekhaya. Ukongeza, isiphumo asiyi kuhluka.
Ukufaka ifilimu yokutya ekulahlekeni kwesisindo kukunceda njani?
Ukugqithisa ifilimu yokutya kubandakanya isenzo esilula: ukuhlanjululwa kwesikhumba kwiindawo ezinengxaki, ukusetyenziswa kokubunjwa (siza kuthetha ngabo emva koko) kwaye, eqinisweni, siwufake ifilimu. Ngenxa yoko, kukho umonakalo we-sauna: isikhumba phantsi kwefilimu sitshisa kwaye siphumelele ngokupheleleyo izondlo kwi-composition, kwaye i-toxins kunye ne-fluid excess. Siyabulela kule nkqubo nganye unokususa ukusuka kwi-0? 8 ukuya kwi-3 cm yomthamo womzimba, kuxhomekeke kwisixa sokwanda kobunzima.
Iimpahia ezinempumelelo kakhulu zokulahleka kwesisindo
Ukugqitywa ngokuphumelelayo ukulahlekelwa kwesisindo kubandakanya ukubunjwa okuza kunceda ngokukhawuleza ukulwa nokuzikhulula komzimba kunye ne-cellulite, kwaye ngaphandle koko, kuya kunika isikhumba ngokukhawuleza kunye nokuthobeka. Iintlobo ezidumileyo zi:
- Ukugcoba uviniga: i-viniga ye-9% kufuneka ixutywe kwisiqingatha ngamanzi, uyihambise ngendwangu yendalo, yimboze kwaye uyilungise ngefilimu. Le yodwa ixesha apho izicubu zilele phakathi kobunqamlezo kunye nefilimu - ayisadingeki naphi na.
- Ukugqwethwa kweju: kwizinyosi ezinzima zongeza iitrosi ezimbalwa zeoli yomnquma okanye nayiphina ioli, kubalulekile ukuba ukwakhiwa kobunzima bufana no-ukhilimu omuncu. Ulwakhiwo lukulungele.
- Ukugqweswa kwe-ginonon-ginger. Hlanganisa kwisiqingatha sompu we-sinamoni kunye ne-ginger uze uhluthe ngeoli yeoliva ukuba ulungelelanise, ukulungele isicelo. Ungongeza ubusi.
- Ukugqitywa kwebala. Ngokuqhelekileyo basebenzisa udongwe oluhlaza okwesibhakabhaka: bayayilungisa ngamanzi abilayo afudumele kwi-cream krimu omuncu kwaye bavumele ukuma isigxina seyure. Umxube unobungqungquthela obulungiselayo njengesisu sokubamba ngesisu, ngenxa yokuba ayitshisi kwaye ayibangeli. Ukugqithwa okuthambileyo kunokusetyenziswa ukulahleka kwesisindo ebusuku, kungekhona nje iiyure ezimbalwa.
Ukwenza ifilimu yokutya ekulahlekelweni kwesisindo akufanele kwenziwe ngeendlela ezifanayo - ungasebenzisa ezahlukeneyo uze ufumane ukhetho oluhle kakhulu nolunempumelelo.
Ukubambisa ngefilimu encinci: inkqubo
Inqubo yonke iya kuthatha iiyure eziliqela, ukusela nokutya ngexesha layo, kunye neyure ngaphambi nangemva kweyure emva kokuba akunakwenzeka, ngoko fumana ixesha elanele kwishedyuli yakho. Ukulungiswa kwangempela kunye nesicelo akusayi kuthatha imizuzu engama-15-20, kwaye ngexesha leenkqubo ungabukela ifilimu yakho oyintandokazi, funda incwadi okanye uthathe i-nap. Ngoko, ukulandelelana kwezenzo:
- Thatha kwaye uhambe kwiindawo ezinengxaki ngesitya sokuhlamba esinzima, ibhulashi okanye ukukhahlela imizuzu emi-5-6.
- Kwiindawo ezinengxaki ezinomileyo (isisu, isisu, izibonda, izandla ezikhethiweyo), sebenzisa ukwakheka okhethiweyo.
- Ngaphezulu kokubunjwa, sebenzisa ii-3-4 ziqulatho zefilimu yokutya kunye nomda - ukwenzela ukuba ukubunjwa akuyi kuvuza.
- Prilyagte phantsi kwengubo efudumeleyo kwaye uvule i-movie oyikhonzile okanye ufunde incwadi.
Kufuneka ulale kwindawo yokushisa i-1-1,5 iiyure. - Ekupheleni kwexesha, iya kwindlu yokuhlambela, ususe ifilimu uze uhlambe.
- Yimile uze usebenzise ukhilimu onondla kwesikhumba.
Njengoko ubona, akukho nto inzima kule nkqubo. Yaye ukuba uqhubeka ulinganisa iingxaki kwiimitha ngamapentimitha phambi kwenkqubo kunye nangemva, mhlawumbi uya kumangaliswa ngummahluko kwimimiselo-ngokuqhelekileyo sele sele ilandela inkqubo yokuqala.
Ikhosi ifuna iinkqubo 10-12, ezifuneka ziphindwe rhoqo ngeminye imihla. Kungcono ukwenza oku kwixesha elibandayo, ngenxa yokuba ulusu emva kokugquma lungatshisa ilanga ngokukhawuleza kunabanye ulusu emzimbeni wakho. Ukuba, ngosuku lwenkqubo, ulungiselela usuku lokutya kwaye kukho imifuno eluhlaza, iziqhamo kunye ne-kefir, umphumo uya kuba ukhanyisa kwaye ukhawuleze.