Ukuvakalelwa kwindlala kunokuvela ngenxa yokutya okungafanelekiyo kunye neekhalori eziphantsi kakhulu, ukukhathala kwengqondo, ukungabikho kwemvakalelo , kunye nezinye iivithamini ezibalulekileyo. Kukho nawuphi na, ngaphambi kokucinga malunga nendlela yokukhohlisa indlala, cinga ukuba kutheni kwenzeka, kuba mhlawumbi kukho isizathu sokukhathazeka.
Isizathu
Umgaqo wokuqala ngowendlela yokulahla indlala - oku kuyisishukumiso esifanelekileyo. Hlala kwifriji ifoto yobuhle obuhle, udumo, isithixo sakho. Ufuna ukufana naye, akunjalo? Emva koko zama kwaye uphume efrijini!
Ukuba, nangona kunjalo, isandla (kwaye akunjalo) sivule isiqandisisi-sikulungele. Indlela eyona ndlela yokukhohlisa indlela yokuvalelwa yindlala kukuzibopha into ephantsi kweekhalori. Vumela i-kefir, isiqhamo, imifuno, i-cottage shizi, ubisi, amajikijolo, imifuno ifakwe kwimigca yokuqala yesiqandisisi. Konke oku kunokudliwa kungokuhlwa.
Buqhetseba
Ngaloo nto kuyimfuneko ukuthenga amacwecwe amancinci, ngaphezu koko, nezithulu ziye zakuva i-violet. Nangona kunjalo, asinamavila ukuphinda: kungcono ukuba neplani encinci kunye nesilayidi ngaphezu kwegumbi lokudlela elikhulu elinemihlali evulekile. Ngaloo nto, umbala, isitya, amakhethini, izindonga, njl. Zibaluleke kakhulu. I-Orange, umbala ophuzi (imibala ekhanda kakhulu ekhishini) ivuse isondlo, imisonto emfusa, i-blue-low-cravings for food.
Siselo soMlingo
Ukuba ingxaki yokuphelisa indlala ingakuphazamisi nje kuphela kusihlwa, kodwa yonke imini, sikunika isiselo esineziqu ezininzi kunye neemaminerali, kuba ukuhlaselwa okunjalo kunokuthetha ngo-hypovitaminosis ngosuku emva komhla. Ngenxa yoko, thabatha iiglasi ezi-5 zamanzi afudumele abilisiwe, i-5 tsp. ubusi, 2-3 iilum. Iimon zifake emanzini ngobusi, udibanise uphinde uphuze kwi-sips encinci yonke imini.
Aromatherapy
Ukutya ukutya kunye novumba - isinamoni , i-vanilla, i-citrus. Unokufumana amafutha abalulekileyo kwaye ujabulele ukuvumba kwawo ngexesha lobunzima bokutya. Ungathengela amakhandlela, izitye ezinomsila kwaye ushiye umzi wakho. Njengenkqubo encinci, kufuneka uhlale unakho kwizandla zakho:
- intonga yesinamoni;
- i-sticky stick;
- iqela le citrus.
Ezi zivumba ziyakwazi ukubulala ukutya.
Umthwalo womzimba
Ungasabela njani kwinto yokuba rhoqo xa ulambile uvuka, ngaba unokwenza i-20-pushs ups? Khawucinge nje ukuba ngokukhawuleza i-saggy triceps ihambe!
Kodwa emva koko, ukunyamekela okwenziwe ngokomzimba kunceda ngokwenene ukulamba. Inani elincinci lokuphindaphinda kwezi zihlandlo ziza kukuvumela ukuba ulibale ngokutya, kwaye nangona emva kokuqeqeshwa kuhlale kuhlazo ukutya, kuba ukulahlekelwa kwesisindo kukukho nkqubela. Kodwa ukuba uyagqitha uze ulale ngaphambi kokuba ulale embhedeni we "prophylactic", ungaqala ukutya kwakho kwaye ufike kwisidlo sakusasa siphendule ngokusesikweni isidlo sakusasa sakusasa.