Phakathi kwabantu, i-stereotype ixhaphakile, ukuba xa uyeka ukutshaya, unako ukuthwala ubunzima, kodwa ngokwenene into yonke incike kwizenzo zomntu onenkathalo embi. Emzimbeni, i-dopamine ikhiqizwa - ihommoni evumela ukuba uzive unonwabo. Oku kwenzeka, ngenxa yesiphumo esichukumisayo, ngokusetyenziswa kokutya okumnandi, utshwala kunye nokutshaya.
Ukuba uyeka ukutshaya, unako ukulinganisela?
Xa umntu enqaba ugwayi, umzimba uphazamiseka uxinzelelo kwaye abantu abaninzi bazama ukuwugalela ngokutya ukutya okumazi. Ngenxa yoko, ufumana i-dose efunekayo ye-dopamine. Sekunjalo kubalulekile ukuxelela ukuba xa kwakusemva ukuziva ugcakela kumntu otshaya kwakukho isabelo esiqhelekileyo sokutya, ngoko emva kokukrazula umkhwa ombi oko akuyi kwanele. Oku kubangelwa kukuba umzimba usetyenziswa ukuqondisa yonke imizamo yokuhlambulula umzimba weexin, ngelixa uvimba umsebenzi wezitho zokutya.
Konke oku kukhokelela ekubeni abantu baya ngokuya kwifriji, bakhupha ukutya okunobungozi kumzimba, iimveliso ezahlukeneyo ezigqityiweyo, iipesele, i-pastries, njl. Ukongezelela, ngemini, ababeshushu bavame ukuvumela ukuba bahluke ngokungafaniyo kwaye banoyingozi kwi- snacks . Kwaye ngenxa yoko, ubunzima buqala ukwanda.
Indlela yokulahlekelwa isisindo xa uyeka ukutshaya kwaye ukhulula?
Ukuze ugweme isethi yamapounds angaphezulu, kufuneka uqale ukudla ngokuchanekileyo. Nika okukhethiweyo kukutya okuxubileyo, oko kukuthi, kufuneka uhlale etafileni kathathu. Ukutya kufuneka kube nokulinganisela kwaye kufake imifuno, iziqhamo, ukutya okutya, inyama, intlanzi kunye nemveliso yobisi emuncu. Njenge-snack esikhundleni seekesekese, sebenzisa izithelo ezomileyo , kodwa kuphela ubuncinane. Lungisa ukutya ngokuchanekileyo, usebenzisa iziqholo ezahlukeneyo, eziza kukuvumela ukuba ujabule ngaphandle kokulimala kwimpilo.