Ubuncinane kanye ngexesha lobomi bomntu ngamnye uhlaziyekile - izizathu zalo zingaba zihluke kakhulu. Ukuvakalelwa okungahambiyo kunokuhlala kumasekhondi ambalwa ukuya kwiyure elula njengexesha elingenammiselo. Ukuguquka komzimba ngokwaso akusisifo. Oku kuyimpawu nje yenkqubo yokwelapha eyenziwa emzimbeni.
Ukutshatyalaliswa kweentlungu kuvela njani?
Ukuze uqonde le ngxaki, kufuneka ufunde umgaqo wesistim sokutya. Ukususela emlonyeni womlomo wokutya ukutya kuqala kuhamba kwisisu, kwaye-ke kwisisu. Emngceleni wale malungu amabini yi-sphincter. Ivalwe ngokukhawuleza, ikhusele ukubuyela kokutya kwisitopu. Ukuba i-sphincter ayisebenzi kakuhle, iingxaki ziqala. Ukutya kunye nejusi yesisu kubuyela kwi-esophagus.
Nangona kunjalo, kulo mzimba akukho "ukhuselo" kwi-enzymes e-acidic. Ngenxa yoko, i-esophagus iyacaphuka kwaye iyatshisa. Ejongene nesimo esinjalo esingathandekiyo, isigulane sifuna ngakumbi ukufumanisa ukuba kukuphi ukugubha komlilo kunye nemiphumo enokuba yintoni xa unokushiya ithuba. "Ukutshisa" esifubeni, kunye nentlungu kunye nokuziphatha, kucatshulwa ngezinto ezithile.
Ukuqumba - iimbangela ze
Ngokuvakalayo ukuziva kungenakuchukumiseka kukucaphukisa ngendlela engafanelekanga yobomi. Esinye sezizathu zokuba kukho ukutshaya intliziyo kukuba umntu obuninzi udla ukutya okunamafutha. Kwakhona kuvelisa ukukhululwa kwe-hydrochloric acid. Ngokusetyenziswa rhoqo kokutya okunamafutha, umthwalo kwindlela yokugaya inyama iyanda. Umzimba uyasetyenziselwa kuwo, okubangelwa ukwanda kwe-asidi kuya kuba yinto evamile.
Iimbangela Zokushushumbisa Ngabesifazane
Ngokwezesondo ezifanelekileyo, oku kuhlaziyekanga kunzima kakhulu kunabantu. Kule meko, abafazi banokubakho ukugqithisa kubangela ukuba kaninzi:
- u bunzima;
- umkhwa wokutya ebusuku;
- iingubo zokuvala;
- ukutshaya;
- ukusetyenziswa kakubi kotywala.
Ukongezelela, oku kuphazamiseka kwintlungu kungenzeka ngexesha lokubamba. Ngokwezibalo, i-75% yabasetyhini abakhulelwe bayayazi. Inokuhamba kunye neenyanga ezili-9. Ngenxa yeso sizathu, kubalulekile ukuba oomama abazayo bayaziqonda kwangaphambili ukuba kutheni ukugqithisa kwenzeka kubafazi abakhulelweyo. Isizathu esona soluvo olungathandekiyo luhlanganiswe ngokungahambi kakuhle neenguqu ze-hormone ezenzeka emzimbeni wowesifazane xa ethwele umntwana. Kwezinye iimeko, le ngxaki ayiphumuli imini okanye ubusuku, ukulahla umfazi okhulelwe ithuba lokuphumla ngokupheleleyo.
Iimbangela Zokuqumba Kwamadoda
"Umlilo" kwisigxina sinokucaphukiswa ngemibandela eyahlukeneyo. Ngokuqhelekileyo yintoni eyenza ukuqubuka kwenkunzi kuvela kumadoda:
- ubukho bezinto ezinamafutha kunye neziqholo ekudleni;
- Ukutya ngokutya;
- uxinzelelo olunzulu;
- umkhwa wokuthatha indawo yangasemva emva kokutya;
- ibhande elinamandla;
- utywala;
- Umsebenzi omzimba oqinileyo.
Ukuqubuka emva kokutya kubangela
Ngokuqhelekileyo ukungeniswa kokutya kubangela ukubonakala kwintlungu. Uninzi lwenkohlakalo luvela kwi-1-2 iiyure emva kokutya. Iyakwazi ukuhlala kwimizuzu embalwa ukuya kwiyure. Ukuqubuka emva kwesidlo ngasinye sesidlo sinoku:
- Izitya zokugcoba - iziqholo ezivuthayo, ngokusebenzisana nejusi yesisu, zikhokelela ekutshiseni i-mucous. Ngenxa yoko, kukho ukuziva ukuba yonke into iyavutha ngaphakathi.
- Ukutya kwamafutha - ukuqhutyelwa kwawo emzimbeni kuveliswe i-hydrochloric acid kunye ne-bile.
- Iimveliso ezine-asidi ephezulu- ezi ziquka utamatisi, iziqhamo ze-citrus, zonke iintlobo ze-pickle. Emva kokuba ukutya okunjalo kungene kwisisu, i-asidi yesantya sesisu isanda. Ngenxa yoko, ukuqubuka kwenhliziyo kuvela. Iyakwazi ukuhlala iiyure eziliqela (de kube iqondo le-hydrochloric acid libuyela kwakhona).
- Ikoleta, ikhofi eqinile - ngenxa ye-caffeine, ukuveliswa kwejusi yesantya.
- Iziphuzo ze-Carbonated - zizaliswe ngamabhobho e-carbon dioxide, ephazamisayo.
- Utywala - utywala landisa u-acidity of juice esiswini. Ukongeza, phantsi kwefuthe lakhe, ithoni ye-sphincter iyancipha.
Nangona kunjalo, le ntsizi engathandekiyo ayiphumeli kuphela kwimveliso yokutya. Ukubangela ukuguquka kwegazi kunokubangelwa nezifo zesisu. Ngokuqhelekileyo kukho uphawu lwezifo ezilandelayo:
- ukuvutha kwe-gallbladder;
- zilonda;
- ukunyanya;
- duodenitis ;
- gastritis esingapheliyo;
- isifo se reflux.
Ukuguquka kwamanzi ebusuku
Ukuvakalelwa okungahambi kakuhle kunokuthi kwenzeke ngexesha lokulala. Ukubhukuqa okukhulu kunokubangela kaninzi:
- izihlunu ezinobuthathaka, ezijongene nokuhambisa ukutya ngokusebenzisa isisu;
- ininzi ikhofi inxila emini;
- nqwenela ngamandla i i lekese;
- uxinzelelo olunzulu;
- ukusetyenziswa kakubi kotywala;
- khulelwa;
- ukutshaya ngokukhawuleza emva kokutya;
- kudla iziphuzo ezininzi ze-carbonated kulo lonke usuku.
Ukuqubuzela kunye nokuziphatha - izizathu
Iimvakalelo ezingathandekiyo ziyakuchukunyiswa yimibandela eyahlukeneyo. Ngokuqhelekileyo ukugubha nokugqithisa kubangela oku kulandelayo:
- I-Aerophagia yimeko apho isigulane sitshisa umoya xa sidla. Ukongezelela, izizathu zokubamba ukutshatyalaliswa komzimba emva kokutya zixhunyaniswa ngokugqithiseleyo kukutya okudliwayo. Phakamisa eli rhulumente linokuvelisa imveliso yegesi, i-antacids kunye ne-soda.
- Ukwanda kwama-acidity of juice esiswini - kunokubangelwa yimoto ukungasebenzi. Le meko ibonisa inkqubo yokuvuvukala eyenzeka ngaphakathi kwinkqubo yokutya.
- I-Helicobacter - ichaphazela isisu, okubangelwa zizilonda kwi-membrane. Ukongezelela, le ncinane ikhupha i-ammonia kunye ne-carbon dioxide, ngoko ke isiphumo.
- I-microflora ye-Pathogenic kwisibilini esincinci - ihamba ne-avitaminosis. Ngokuqhelekileyo le meko iboniswa nge-anorexia nervosa, isithintelo esiswini, isifo se-scleroderma, izifo ze-thyroid.
- Ukukhulelwa - kwi-trimester yokuqala, ukuphazamiseka kuyashukunyiswa yi-toxicosis. Ngeli xesha, iqondo lokushisa linokunyuka. Kwixesha lesibini lokubhukuda kwintlungu ngexesha lokukhulelwa kubangelwa ukuxhamla ngokungahambi kakuhle kwintsholongwane ekhulayo kunye noshintsho lwe-hormones kumzimba. Kwinqanaba lokugqibela lokuzala umntwana, lo mfazi uvelisa i-progesterone-into ejongene nokuphucula izihlunu, kuquka i-sphincter.
- I-hernia ye-diaphragmatic - ngenxa yokuxinwa kwesisu kukho iintlobo ezahlukeneyo zesifo somzimba.
Ukuqubuzela kunye neentlanzi - ezibangela
Le meko engahlaziyiyo ingenzeka kubantu abaphilileyo, kunye nalabo abanokusebenza kakubi kwenkqubo yokutya. Kwimeko yokuqala, yintoni kutheni ukuqubuka komzimba kwenzeka:
- Ngenxa yokutya ngokukhawuleza kokutya, kuba kwisisu "lumpy". Ukugaya kuyadinga ijusi enkulu. Ukongezelela, lo bunzima bukhokelela kwisidlova kunye nesisulu.
- Umsebenzi osebenza ngamandla emva kokutya. Ukwandisa uxinzelelo lwe-intra-esiswini, kukho ukuvakalelwa kwesisu esiswini.
- Umkhwa wokutya ngokutya ukhokelela ekubeni isisu sisolule. Ukugaya inani elikhulu lokutya umzimba uvelisa i-acid ephezulu. Ngenxa yoko, ukutshaya, ukukrakra, kunye nokuhlambalaza kwenzeka.
- Ukufumana i-Aspirin, i-Ibuprofen kunye neminye imithi. Ezi zi yobisi zandisa imveliso ye-asidi. Ngokwengxenye liphonswa kwisigxu.
Ukuqumba, ukukrakra emlonyeni - kubangela
Ezi zimpawu ezingathandeki zivela kwezi zifo:
- i-colitis - inkqubo yokuvuvukala eyenzeka emathunjini amakhulu;
- i-duodenitis - i-duodenal pathology;
- ukungena - ukuvutha komathumbu omncinci;
- sesilenal ulcer.
Ukongezelela, izizathu zokubamba iintliziyo ziyakwenza oku:
- i hepatitis;
- i-cirrhosis;
- cholecystitis;
- giardiasis;
- echinococcosis .
Ukuba unomdla malunga nokuguquka kwentliziyo, izizathu zezi zinto zidla ngokuba:
- izifo ze-ecological of the digestive tract;
- cholelithiasis ;
- isifo se-endocrine;
- dysgeusia.
Ukuguquka - yintoni oyenzayo?
Ukukrazula le mpawu engathandekiyo, kufuneka uqonde isizathu esibangela ukuba kwenzeke. Akunakwenzeka ukwenza oku ngokwakho. Kunengqiqo ukuqhagamshelana neengcali ezifanelekileyo kwaye uthathe uviwo olumiselweyo. Ugqirha uyazi ukuba wenzeni ngentlungu. Uya kunika unyango olufanelekileyo. Unyango lwonyango luxhomekeke ngqo kwixesha elidlulileyo lokukhwaza kwentlungu, oko kubangela ukuba kubangele. Amaxesha amaninzi amiselwe amayeza:
- I-Ranitidine , i-famotidine, i-omeprazole kunye nezinye iziyobisi ezithintela umsebenzi we-acid-form;
- Ursofalka, Misoprostol kunye nezinye i-gastroprotectors;
- Domperidone, Metoclopramide kunye nezinye iprokinetics;
- URennie, uMaalox, uFosfalugel - iziyobisi ezonakalisa i-asidi yesantya sesisu.