Namhlanje, ezininzi iingcali ziphikisana nemigaqo yokutya okwehlukeneyo, nangona kunjalo, ukutya okusekelwe kwimimiselo enjalo akunciphisi inani lamalandeli: liye labonisa ukuba liphumelele ixesha elide. Ngokukodwa ekufuneni iintsuku eziyi-90 zokutya okuhlukeneyo , oku kunceda ukulahla inani elikhulu kakhulu lobunzima obunzima - ukuya kuma-25 kilogram. Kakade ke, xa unako ubunzima obuninzi, uya kukhangela ngaphezulu.
Ukutya "iintsuku ezingama-90 zesondlo esahlukileyo"
Enye yezona zinto zibaluleke kakhulu kwi-90-day split diet isokuthi inganciphisi imetabolism. Zonke ukutya zakhiwe kumjikelezo, eziphindaphindiweyo rhoqo iintsuku ezi-5, kunye neentsuku ezingama-29 - ukukhulula. Le nkqubo yinkqubo enzima kakhulu, kwaye kuphela abo bahleleke kakuhle kwaye baqeqeshwayo banokuphungula ubunzima, kwaye abanakubona ubunzima bokugcina ikhalenda nokujonga ngokucophelela ukutya kwabo ngaphandle kokuzinikezela nayiphi na i-indulgences. Kodwa xa zonke iimeko zidibene, umphumo uqinisekisiwe!
Ngoko, ukutya kweentsuku ezingama-90 zesondlo esahlukileyo kufuna le miqathango ilandelayo:
- Ukutya - ubuncinane ubuncinane ama-3 ngosuku, ngelixa ungeke ususe isidlo sakusasa.
- Ukutya kwasekuseni kunomda wecala ukuya ku-12.00.
- ISidlo akufanele sibe ngaphezu kwama-20.00.
- Ngomhla kufuneka uphuze iiglasi eziyi-8 zamanzi (2 ilitha).
- Unokutya nangayiphi na isahlulo, kodwa ukondla ukuvakalelwa kwintlungu esiswini - akukho nanye!
- Utywala alunqunyelwe ngokupheleleyo kulo lonke ukutya.
- Ukutyiwa kwanoma yiyiphi ijusi iyafaniswa nesidlo esisodwa. Wena. okanye ijusi, okanye ukutya.
- Ukuba ngesizathu esithile usuqhekeza - qhubeka nje ngosuku olulahlekileyo.
- Ngosuku lweprotheyini, ixesha lokutya phakathi kwexesha kufuneka libe ubuncinane kwiiyure ezingama-4.
- Kwi-starch kunye nee-carbohydrate iintsuku, ixesha lokutya phakathi kwexesha li-3 iiyure.
- Ngosuku lwesiqhamo, ithuba lokuncinci lingaba lincinane - iiyure ezingama-2 kuphela.
Ukutya okuhlukeneyo kwiintsuku ezingama-90 kuyathandwa kakhulu, nangona imigaqo yayo iminyanzelo. Abaninzi bakufumanisa oku kubandakanywa: isikhokelo esinjalo sikwenza ukuba ube neenkcukacha kunye nokunika amandla.
Imenyu yokutya ehlukeneyo
Cinga ngemenyu yale ndlela yokutya, kunye nayo yonke impawu zayo. Isidlo sakusasa ixesha elipheleleyo liya kuba lifanayo: nokuba nguyiphi na isiqhamo, okanye i-1 indebe yeberry . Le sakusasa ingaqulunqwa nantoni na. Kulo lonke ukutya kunokuxhomekeke kwimini. Zabo iintlobo.
Usuku lweprotheyini
Ngaloo mhla isidlo sasemini, kufuneka kuthathe inyama, inkukhu okanye intlanzi ephekwe ngaphandle kokusebenzisa ioli kunye neoli, kunye nokuhlobisa imifuno emitsha. Endaweni yenyama ungadla amaqanda ambalwa okanye i-cottage cheese. Ukongezelela, sisela umgudu womhluzi kunye ne-1 isonka sesonka. Qaphela: lo ngumhla kuphela xa iimveliso zobisi zivunyelwe! Akunakwenzeka ukuba esinye isidlo sibe neprotheni ehlukeneyo-kunye ne-kefir, kunye nomzimba, umzekelo.
Ukutya, sidle okufanayo kunye nesidlo sasemini, kodwa ngokulinganayo isigxina esingaphantsi.
Usuku lokusasa
Iibhontshisi, iigrasi, iilenti, ilayisi okanye iifatate, isonka sesonka, isaladi yemifuno ifanelekile isidlo sasemini. Ukutya, sidle okufanayo, kodwa isiqingatha esingaphantsi.
Usuku lweCarbohydrate
Ngexesha lesidlo, ungadla i-pasta nge-sauce, i-pizza okanye imifuno ehluthayo. Yongeza kule ngaphandle kokubhaka kwesonka. Ukutya okudliwayo kulolu suku ngumkhosi: i-ayisikrimu encinane okanye ikhekhe kunye nomtya weshokoleta enomsindo. Okanye ukukhonza i-pizza.
IVitamin Day
Ngaloo mhla isidlo sasemini kufuneka sidle iziqhamo kuzo zonke iintlobo, ii-apula eziphekiweyo, i-compotes, i-salads yezithelo kunye namazambane ahlambulukileyo. Ngaphezu kongeza 100 grams of nut (isiqingatha seglasi) kule nto.
Ukutya kwemihla engama-90 yokutya okuhlukeneyo kunceda ukuba ungazikhangeli kwiitya zokuthanda, kodwa umlinganiselo kuyo yonke into ofuna ukuyifumana. Ukuba uyahambelana nayo yonke imiyalelo, uya kuhamba ngokukhawuleza, kodwa ngokuqinisekileyo ulahlekelwa iipounds.