Kukho indlela elula yokurhoxisa iikhilogram ezi-3 kwiveki enye nje - ukutya okunomsoco. Akayena "olambileyo" njengabalingani bakhe abaninzi, kwaye uvumela ngaphandle kokulimaza umzimba ukuba uphonye okungaphezulu. Olu ludlo luye lwabonisa ukuba lusebenza ngempumelelo ixesha elide: ngexesha lokuhlambuluka ngokupheleleyo kwendlela yokuxhamla isisu kunye nokurhoxiswa kweetekisi kunye neesxinisi, kodwa oku akuyona nto ephambili. Umphumo omnandi kakhulu ukunciphisa isisu, kuba ngoku isibindi nesibindi siya kusebenza! Ukongezelela, ukutya okusemzimbeni kuyanelisa ngokupheleleyo, kwaye uya kuziva ukhululekile.
Ukutya okutywala: imenyu
Ukutya okuxhomekeke kwisondlo sokunkcenkceshela kudinga imenyu ekhethekileyo, leyo, nangona iqinisekisa ukungabikho kokutya okuqinileyo, kodwa ayikuvumeli ukuba ulambile. Ngoko, makhe sijonge kwimenyu, ekubhekiselele kulo mzekelo ngelixa:
- 9:00 - iglasi ye-oatmeal (ukusuka kwipuniji ye-oatmeal kunye neglasi yamanzi abilayo) + iglasi yetiyi ngaphandle kweshukela;
- 10:00 - ingilazi yemifuno yemifuno;
- 11:00 - ingilazi yamanzi abilayo;
- I-12: 00 - ingilazi yanoma yiyiphi ijusi ehlanjululwe ngamanzi 3: 1;
- 13:00 - ingilazi yobisi ye-fat content content;
- 14:00 - iglasi yamanzi ashushu;
- 15:00 - iglasi yokudibanisa;
- 16:00 - ingilazi yenkomo yenkomo enomzimba;
- 17:00 - iglasi yamanzi ashushu;
- 18:00 - iglasi yamanzi ashushu;
- I-19: 00 - iglasi yejusi yemifuno ihlanjululwe ngamanzi 3: 1, isiqingatha seglasi yamanzi afudumeleyo;
- 20:00 - ingilazi yemifuno yemifuno;
- 21:00 - iglasi yamanzi ashushu;
- I-22: 00 - ingilazi ye-kefir (umxholo we-fat - ayikho ngaphezu kwe-2.5%).
Ukutya kwi-liquide kunzima kumntu ophakathi ngokwexesha lokuthotyelwa kwexesha, kwaye indlela eyona ndlela kukufumana iwashi ye-alamu nganye kwiyure, ukuze ungalibali ukuthabatha iglasi yelwelo eliqhelekileyo. Ukongezelela, kubalulekile ukuba ukwazi ukutyelela rhoqo indlu yangasese, mhlawumbi ayinayo nayiphi na indlela yobomi.
Ukutya kokutywala ukulahleka kwesisindo: njani ukuphuma?
Kuphi na ukutya, indlela efanelekileyo iyimfuneko, kwaye kule meko-ingakumbi, kuba umzimba ufumana ukutya ngendlela engavamile, kwaye oku kuphazamiseka.
Yingakho indlela ekhethekileyo yokuphuma ngaphandle kokutya, iyakuthatha ezinye iintsuku ezintathu.
- Usuku lokuqala :
- 9:00 - ingilazi yeklabishi-i-carrot-ephihliweyo i-potato + kefir;
- 12:00 - utamatisi ezityiweyo kunye ne-kefir;
- I-15: 00 - iglasi lekarrotti ephekiweyo nejusi ye-apple;
- 18:00 - iglasi leladidi kwiimifuno ezityiweyo (iklabishi, izaqathe, iifatata) + isigamu sengqayi ye-kefir;
- 21:00 - ingilazi ye-cauliflower ebilisiwe okanye ithanga nge-addition ye kefir.
- Ngosuku lwesibini :
- 9:00 - isaladi kunoma yimaphi imifuno ebilisiwe, iklabishi echitshiweyo, i-kefir encinane;
- I-12: 00 - ingilazi yamanzi egazini yamanzi okanye irayisi + kefir;
- 15:00 - isobho semifuno esinesonka;
- I-18: 00 - ingilazi yeyiphi na imifuno ecocekileyo yobisi kunye nobisi, ingilazi yetiyi ngaphandle kweshukela;
- 21:00 - iglasi leekroti ezityiweyo.
- Ngosuku lwesithathu :
- I-9: 00 - iglasi le-porridge elinobisi obumhlophe (ngaphandle kwalabo aboniswe apha ngasentla, unako ukuhlawulela), iglasi yengca yemifuno;
- I-12: 00 - isaladi kwimifuno (ebilisiwe kunye nantsha), esinye isonka sesonka;
- I-15:00 - isobho semifuno enomsila kunye ne-croup kunye nama-mushroom (unakho isobho se-mushroom);
- 18:00 - nayiphina imifuno yemifuno;
- 21:00 - isaladi yemifuno entsha, isonka sesonka kunye neqhekeza leshizi.
Ukuba uhambelana ngqo kwimenyu ephakanyisiweyo yokuphuma kwidlo lokutya, umzimba wakho uya kulungelelanisa nokuhlaziywa ngokutsha kwaye kuya kukuvumela ukuba ugweme iingxaki ezinokwenzeka ngamathumbu.
Oku kutya akukhuthazelwanga kuwo wonke umntu: ukuba unenkinga kunye neentso okanye isibindi, kubalulekile ukudibana nodokotela ngaphambi kokuba uyisebenzise. Ukuba akukho nto inokwenzeka, kufuneka ufumane esinye isidlo esingasayi kulayisha la malungu anjengamanzi okusela. Yibangela ukuba izitho zomnxeba zisebenze ngokunyanisekileyo, apho imeko yezifo ezithile zingathandeki.