Unyango lwemiqulu - iingqinisiso

Ulwaphulo lwemihla ngemihla - ubugcisa obudala kunabo bonke, apho uphathwe ngezandla, ezihlaziyelayo.

Ingozi okanye inzuzo izisa unyango olusesikweni?

Olu hlobo lwenyango luyintloko, okokuqala, aluyilanga. Oko kukuthi, isifo sipheliswa ngaphandle kokuthatha imithi. Kodwa ke olu hlobo lonyango ludibaniswe ngokupheleleyo namayeza, ukuba ugqirha oya kwiingcali ucinga ukuqeshwa kwazo eziyimfuneko.

Ngoxhaswa ngonyango oluthile ngokukhawuleza, kwaye ngamanye amaxesha kunokukhawuleza ukuphelisa intlungu yesifo, ingakumbi ukuba ixhathisa izifo zesigxina kunye nesistim ye-musculoskeletal system. Ukongezelela, ngoncedo lwonyango olusesikweni, kunokwenzeka ukuphucula ngempumelelo izifo zangaphakathi.

Kodwa unyango olusesikweni, njengaluphi na olunye unyango, lunokulimaza impilo. Ukuthintela oku kungenzeki, kufuneka ufunde ukuba ziphi na iingxaki ezichaseneyo.

Ukungqinelana kwonyango olusesikweni:

Ngaphambi kokuqala kokonyango, kufuneka uhlale uqinisekisa ubungqina bodokotela kwaye qiniseka ukuba ujongene nomfundi ophumelele. Le ngongoma ebaluleke kakhulu, njengokuba kukho iipilisi "ezimbalwa" abazibiza ngokuba ngabazululwazi bezobugcisa, kwaye ngokwenene abanalo idiploma yesigqirha. Kwimeko efanelekileyo, umphumo wale nyango ayiyi kuba, kwaye kwimeko embi - imeko yezempilo ingabandezeleka.

Ukunyangwa kweencwadi ngokukhulelwa

Ukukhulelwa kubaluleke kakhulu kwaye kubaluleke kakhulu kubomi babo bonke abesifazana. Ukuthatha umntwana, umzimba uninzi utshintsho. Yonke imvelo kunye nemvelo. Kodwa oomama abanomso ngokuza kuba namava kunye neentlungu emgodini, amaqumrhu. Amachiza okukhulelwa akacebisi, kwaye ezinye zichasene ngokupheleleyo. Kule meko, unyango olusesikweni lunokuba luncedo olukhulu.

Iimpawu zonyango olusesikweni kwabasetyhini abakhulelweyo:

Ukungqinelana kwonyango olusesikweni njengolu hlobo ngexesha lokukhulelwa. Into eyona nto ayifuniyo ukuqhuba iikhosi zeenkqubo zonyango, ukuba zilandelayo ziimeko:

Ukungqinisiswa kwonyango olusesikweni lomnxeba

Njengoko sele kukhankanywe ngasentla, unyango olusesikweni lunika iziphumo ezigqwesileyo kwonyango lomgudu. Kodwa kukho ukuchasana okunjalo:

Ngaloo ndlela, ndifuna ukugxininisa kwakhona: themba impilo yakho kuphela kwiingcali eziqeqeshe kakhulu. Umgqirha onobungcali oza kulungisa iingxaki zakho zempilo, kwaye xa kukho naziphi na izifo ezihambayo, uya kuhlala ekwazi ukunxibelelana nawe kwaye anqume ukuba ngaba unyango luyakwenziwa kule nto okanye kuloo meko.