Ikholomu ye-vertebral yimuphi umntu onempilo unobumba beleta S. Ngexesha elifanayo, ii-curves curves ze-physiology akumele zibe zibaluleke kakhulu. Ukuba i-angle yokuqala yokuphambuka komgudu inyuke kakhulu, krokrelwa ukuba imbangela yayiyi-thoracic kyphosis. Oku kubangela ukucima i-vertebrae kunye nokunciphisa umthamo wesifuba.
Iimpawu
I-Kyphosis yommandla wezitha ingabonwa yizinto ezilandelayo:
- ukuxhamla;
- Amagxa athatyathwa phambili kwaye ancitshiswa phantsi;
- Kunzima ukulungisa ngaphandle kokuphosa intloko yakho.
Iziphumo
I-kracphosis iTrarac isifo esiqhubekayo. Ukuba akukho nonyango oluyimfuneko, kukhokelela kwiinkathazo:
- I-vertebrae kwingingqi ye-thoracic iphosakele;
- iidiski ze-intervertebral ziyawa;
- ukucotha ukuphuhliswa kweethambo zomzimba;
- kukho ukudibanisa kweengcambu zeengcambu;
- imisebenzi yeemisipha zangasemva kunye nezidumbu ze-intercostal ziphosakeleyo;
- ukuphefumula.
Izizathu
Isizathu esivamekileyo sokubonakala kwe-thoracic kyphosis yintlungu.
Kwakhona kwesi sifo kuholele:
- Ulungelelwaniso oluthile.
- Ukunyanga okungekho.
- Imisebenzi engaphumeleli kwimpompo.
- Osteochondrosis.
- Ukukhubazeka kwezihlunu zentwaba.
I-Kyphosis ye-thoracic spine - unyango
Yeka ikhosi yesifo ingaba ngeendlela zokwenza unyango okanye unyango.
Unyango lwe-Conservative lubandakanya inkqubo yeenkqubo ezijolise ekuqiniseni imisipha yomva kwaye ngokukhawuleza unike umgudu ifomu elifanelekileyo. Ezi ziganeko zilandelayo zihleliwe:
- ukuya kwi-physiotherapy;
- ukusebenzisa umzimba unyango;
- ukucoca umzimba;
- kuthatha imithi;
- ukusetyenziswa kwee-corsets ezikhethekileyo.
U kunyango
Ukuba unyango olulondolozayo kunye namayeza aluncedi, ukuyeka i-kyphosis kuya kunceda usebenze. Ingenelelo yokuphanda ikhonjiswe kwiimeko apho i-curvature ibangela ukucima okuqinileyo kweengcambu zentsholongwane yomthambo womgca. Ukongezelela, ukuqeshwa komsebenzi kuyimfuneko ukuphulwa okukhulu kwintliziyo nemiphunga ngenxa yokuqhubela phambili kwesi sifo.
I-Kyphosis ye-thoracic spine-LFK
I-Physiotherapy enye yeyona ndlela ibaluleke kakhulu kunyango lwe-kyphosis. Ukwenza i-gymnastics kuyimfuneko ebini phantsi kolawulo lwabasebenzi bezempilo, kunye nentsuku zonke ekhaya. Eyona nto eyenzelwe ukuba unyango lwe-thoracic kyphosis umzimba lunceda ukuqinisa imisipha kunye nokufumana i-posture efanelekileyo.
I-Kyphosis ye-thoracic umgudu-umzimba:
1. Ngenduku yokuzivocavoca, ukhetho 1:
- indawo yokuqala: elele kwisisu, phantsi;
- Gcina intonga yokuzivocavoca ngezandla zombini kwinqanaba lamahlombe;
- ungavumeli ukuhamba kwetonga ukugoba emva kwaye ubuyele kwindawo yokuqala.
2. Ngetonga lokuzivocavoca, ukhetho 2:
- Isikhundla sokuqala: ububanzi beenyawo ububanzi;
- cinezela intonga yokuzivocavoca ngezandla zakho ukuya kumahlombe;
- uhlale phantsi ekuphumuleni, ume emphefumlweni.
3. Ukukhwela:
- Isikhundla sokuqala: kuzo zonke ezine, phantsi;
- pha kamisa intloko kwaye ugobe sakho esifubeni;
- thabatha iincindi zakho kumacala;
- ukukhawula ngamanyathelo angama-50 kwesi sikhundla.
4. Izihlomelo:
- indawo yokuqala: elele kwisisu, phantsi;
- Gcina izandla kumahlombe;
- ngokuphefumlelwa ukubuyisela intloko yakhe;
- ukuphakamisa ngokucacileyo isifuba ukusuka phantsi, buyela kwindawo yokuqala.
Izigaba ze-kyphosis
Kukho izigaba ezintathu zesifo, ezichazwe ngokweziphi i-curve of the spin ngenxa ye-kyphosis:
- I-kyphosis elula (i-degree). I-angle ayikho ngaphezu kwama-degrees angama-30.
- I-kyphosis ephakathi (ibanga lesi-II). I-angle ikwi-30 ukuya kuma-60 degrees.
- I-kyphosis enkulu (ibanga lesi-III). I-Angle iyadlula ama-degrees angama-60.