Indlela yokwindla imakwe nje kuphela ngamaqabunga anambala kunye neentsuku zokugqibela ezifudumeleyo. Iqondo lokunciphisa liyehla kwaye ukunyuka komoya kwanda kakhulu ngenxa yemvula ekhoyo rhoqo, eyimiqathango efanelekileyo yokusasazwa kweebhaktheriya ze-pathogenic. Ukongezelela, izifo ezingapheliyo ziba nzima, kwaye kuya kwenzeka ukuba ziya kudibaniswa uluhlu lwabo.
Ngoko, kwizifo ezilishumi, ithuba lokuqokelela olukhulayo ekwindla, luquka:
№1: I-Influenza kunye nezifo zentsholongwane
Ukuphela kwekwindla kuvame ukuhamba kunye nezifo zengculaza, izifo ezininzi. Ingozi yesi sifo ilele kwingozi enkulu yeengxaki ezinzima.
Ukuthintela isifo esicatshungulwayo, kusebenza kakhulu ukugoma. Ukongeza, kufuneka ulandele ezi ngcebiso:
- Ukuba kunokwenzeka, thintela abantu abaninzi.
- Geza izandla zakho rhoqo ngesepha kunye namanzi.
- Ukunyanga isono se-nasal ngeendlela ezizodwa, umzekelo, ioli oxolin.
- Thatha iivithamini, ii-immunomodulators.
- Yidla i-herbal, itiye eluhlaza.
№2: Angina
Izifo ezithatha umlomo womlomo, zihleli kwiingonyama. Ngenxa yoko, kukho inkqubo yokuvuvukala, ukuxhaswa kunye, ngenxa yoko, i-angina ikhula.
Ukulumkisa esi sifo kunokwenzeka ngeendlela zokunyuka kwemikhosi yokukhusela yomzimba ( ukhuseleko ). Ukuba unomlwelwe wesifo somqala, kufuneka uhlaziye iprophylaxically umqala wakho, ukwandise isixa sesiselo esishushu.
№3: i-Cystitis
Esi sifo sichaphazela abafazi ngokuphindaphindiweyo ngenxa yeengubo ezifudumele. Utshintsho oluvela kwi-wardrobe yehlobo ukuya ekwindla ngolawulo lwezesondo olufanelekileyo luqhutyelwa ngobunzima obukhulu, ngenxa yokuba yiyiphi ixhoba le-hypothermia kunye ne-cystitis.
Amanyathelo okukhusela:
- Ukugqoka ukushisa, ngakumbi kwi-genitourinary system kunye neentso.
- Gwema ukuhlala ixesha elide emagumbini abandayo kwindawo yokuhlala.
- Qaphela ngokucophelela amanyathelo okuhlamba.
- Gwema ukunyanzelisa umzimba.
№4: Thrush
Ekubeni kukho ukwehla okunamandla kumzimba. Isizathu salokhu - ukungabi nelanga, ukutya okuncinci ngenxa yokungabi nasiqhamo sesityalo kunye nemifuno entsha. Oku kubangela ukuphindaphinda ngokukhuselekileyo kwezifo kunye nezifungulu, amaninzi amaninzikazi aphethwe yi-thrush.
Unokuziphepha iingxaki ezinjalo ukuba uhlolisise ngexesha elifanelekileyo kwi-gynecologist, iliso le-immune system.
№5: iLaryngitis
Abantu abaninzi baqhelanise nezwi elithi "autumnal" lizwi - likhulu, liphantsi kwaye likhulu. Kule meko, kukho ukuvakalelwa komsindo emqaleni, intlungu xa uginya. Ezi zimpawu zibonisa ngokucacileyo isifo esifana ne-laryngitis.
Ukuthintela eso sifo kufuneka, kwakhona, ukugcina ukhuseleko kunye nokugada rhoqo. Ukugqithiswa kwamathambo aphezulu: I-St. John's wort, yarrow. Ungasebenzisa kwakhona isisombululo sotywala se-chlorophyllipt.
№6: Izifo zesikhumba
Okumangalisayo kukuba, ekwindla kuneziganeko zedermatitis kunye ne-dermatosis kaninzi. Oku kungenxa yokuncipha kwiimpawu zokukhusela zomzimba, kunye nomsebenzi omkhulu wezinto ezincinci ezibangela izifo.
Ukuthintela ukugcinwa ngokucophelela kokuhlambulula isandla. Ukongezelela, kubalulekile ukukhusela i-hypothermia kwaye uzame ukungathintana kangako nezinto zoluntu (izibambo zomnyango, ii-handrails).
№7: Iintlungu zesisu
Ukugqithisa kwezifo ezingapheliyo kwiphepha lesisu esiswini kubangelwa utshintsho olubukhali ekudleni, kunye nokujikeleza kwezinto eziphilayo ezingaphantsi komzimba ekwindla.
Ukuze uzikhusele kwimiphumo engathandekiyo, kufuneka uhambe ngexesha lokutya lokutya, uqaphele imeko yesimo seqondo kunye nokushisa komzimba.
№8: Ukuphendulwa kwemizimba
Ekwindla, ngokukodwa ekupheleni kweli xesha lonyaka, abantu bahlala behlala ekhaya nasemakhaya, kunokuba bafumane umoya omtsha. Oku kunokubangela ukwanda komzimba, njengoko umthamo okhuselweyo kunye neekhemikhali zandisa.
Ukuthintela izifo kufuneka kube ngokuqhelekileyo ukucoca okumanzi, amagumbi okuhambisa. Kwakhona kuyimfuneko ukuzama ukuphepha ukudibanisa kunye nezixhobo ezikhoyo.
№9: i-Pyelonephritis
Isibangela sesi sifo sihlala sisifo se-hypothermia yomzimba kwindawo yesigxina okanye sihlala ixesha elide kwiindawo ezibandayo. Unyango kufuneka uqaliswe ngokukhawuleza, njengoko i-pyelonephritis ishintsha ngokukhawuleza ibe yinto engapheliyo.
Gwema eso sifo unako, ukuba awuvumeli i-hypothermia, ungavumeli ukungena emzimbeni wesifo kunye neentsholongwane.
№10: iingxaki zeentlungu
Ngokudandatheka kwekwindla kudla ngokuhleka, nangona kunjalo. Oku kuhamba ngokuhamba kwexesha elicatshangwayo lonyaka.
Akukho zixhobo ezikhuselekileyo zokukhusela. Kubalulekile ukufunda indlela yokujongana noxinzelelo. Njengeziyobisi ezixhasayo, unokuthabatha izidalwa zamanzi.