Umntu obalaseleyo ... Yilokho elowo umfazi oqala ukuphupha ukususela ebusheni, kuba ngumfanekiso ofanelekileyo kunye nemimiselo yeempawu ezigqibeleleyo ezinika indawo kwindawo enhle kwaye ekhangayo.
Kwiintlobo ezahlukeneyo kunye nempucuko, ubudlelwane obuhle bomzimba buhluke. Namhlanje, imodeli yaseNtshona ibheka umzimba omzimba oncinci kwaye uguquguqukayo, nangona kwimizuzu ethile yamabhinqa enqabileyo yamabhinqa ayekhunjulwa. Empuma, i-ideal beauty of almost always been full.
Nangona kunjalo, naluphi na ulwahlulo lwenkcubeko nentlalo yoluntu, isilinganiselo esifanayo sisetyenziselwa yonke indawo ukufumanisa inani elifanelekileyo lomfazi. Lo ngumlinganiselo phakathi kwesinqe kunye nomlenze womfazi.
Kwiimpucuko zaseYurophu, imbonakalo efanelekileyo yebhinqa yiyo leyo iipalitha zayo zilinganiselwa ku-0.7 - oko kukuthi, isinqeni sinama-70% eminyango yomfazi. Umlinganiselo onjalo u-Sophia Loren noVenus waseMilo, umlinganiselo ofanayo wawuseMarilyn Monroe.
Kwimpuma yasempuma, i-Ideal ithathwa njengomfanekiso apho lezi parameters zinika u-0.6, kwimiphakathi yaseMzantsi Melika-0.8 nakwi-Afrika - 0.9.
Namhlanje, iBrooklyn Decker isabelo nathi ngeemfihlelo zakhe zokuphumeza umzekelo ontle. Ingxowa ye "Sports Illustrated", leyo ayifaka kwi-swimsuit, yamguqula kwi-starlet elula yaseHollywood ibe yidumo.
1. Khumbula ukuba kutheni ufuna ukuba nomfanekiso opheleleyo
"Isizathu esihle kakhulu sokuya kwindawo yokuzivocavoca kukukhumbula ukuba uza kuziva njani emva koko. Gxila kwiinjongo ezifunwayo, kunye neengcamango zendlela yokwenza umzekelo wakho ulungele, kuya kunceda ukuhlula ngamapounds angaphezulu. Iyure yoqeqesho olunzulu kumzila okanye kwi-aerobic igumbi luza kukunika umva wokwaneliseka ngokupheleleyo, "kusho uDauker.
2. Yithi "ewe" kwiintlobo ezahlukeneyo
"Ngokudibanisa iindlela ezahlukeneyo zokuzivocavoca, unqobe utywala, kwaye umzimba utshaya iikhalori ezingaphezulu, njengoko iintlobo ezihlukahlukeneyo zikhohlisa umonakalo," kuchaza iBrooklyn. Njengendlela efanelekileyo yokufumana umfanekiso ogqwesileyo, ucebisa yonke imihla, imizuzu engama-30, udibanise yonke into - ukusuka kwi-yoga ukuya kwibhokisi.
3. Yenza okuthandayo
Decker uthanda ukuqhuba. Wandixelela ukuba wenza iintlanga ezimbini okanye kathathu ngeveki malunga neekhilomitha ezili-6 - kodwa kungekhona kwisigqi esinomdla. "Qeqesha ngendlela othanda ngayo - kodwa ngaphandle kokugqithiseleyo, ukuze ube namandla kunye nemeko yokujongana nayo yonke imihla. Yenza into oyithandayo, kwaye ubeke ibha yakho yangasese njengenjongo yokufezekisa umfanekiso ocacileyo. Ukuba, umzekelo, unamandla okuqhuba okanye ugijime imizuzu engama-15 yemihla ngemihla - yenza oku kanye. Ngexesha elide, unyamezelo lwakho luya kunyuka, kwaye ungongeza enye imizuzu emihlanu yoqeqesho ngeveki, "kusho uDauker.
4. Gxi ninisa ukutya okutyayo
"Ukuba udla ukutya okufana nokutya okukhawulezileyo, awuyi kufeza umfanekiso onobuhle, kungakhathaliseki ukuba wenza ntoni. Ukuba ufuna ukuba nomfanekiso opheleleyo, isisu sakho kufuneka sibe nomona! Yidla ukutya okucebileyo kwintambo yemvelo elula ngokulula. Nika okukhethekileyo kwimveliso kunye neprobiotics zemvelo - njenge-yogurt ephantsi. Ukongezelela, musa ukulibala ukuba kubaluleke kangakanani ukufezekisa umfanekiso ophezulu kwinqanaba elifanayo lesikhumba esihle. Ukugqithisa kwesikhumba sakho kunye nokuqina kwesikhumba sakho, ngcono. Phuza amanzi emzimbeni wakho! ", - uncoma eBrooklyn.
Umfanekiso obalaseleyo kwihlabathi
Nangona ubungakanani bomfanekiso obalulekileyo kunye neeparitha zayo eziphambili ziyahluka ukusuka kwixesha ukuya kwixesha, kwaye ukusuka kuluntu kuya kuluntu, nangona imiphakathi yeNtshona ikhula minyaka yonke
- Ikhefu 81.3 - 86.4 cm
- Umlenze 61cm
- I-Hips 87.6 centimeters
- Ubude 1.80 m
Yintoni ongayongeza kule nto? Kunelungelo lokuba uGiselle nguye kuphela i-Űbermodel. Eli gama linamandla kune-supermodel. Ngaba simona? Unokuba nomona njani ukuphelela? Unokwazi nje ukukulwela!