Kukho iintlobo ezintathu zokukhawulela umgudu:
- I-Scoliosis yi-cural's lateral of the spine;
- i-lordosis ikhefu lomqolo ongaphambili;
- I-kyphosis yindawo ejikelezayo yomqolo.
Izizathu zokukhawuleka komlenze
Izizathu zokukhawuleka komgudu zingabakho ukuzalwa okanye zitholakale. Izizathu ezibangelwa yiConital zihambelana nokuphulwa kophuhliso lwe-intrauterine, ngenxa yoko kukho ukuphuhliswa kwe-vertebrae okanye ezinye izifo zokukhula komntwana. Izizathu ezifunyenweyo ziquka izimbangela ezibangelwa zizifo ezithile-ezinokuba zi-rickets, pleurisy, poliomyelitis, isifo sofuba, kwakunye nezifo ezinxulumene nophuhliso olusuka kumzimba, kuquka ukukhubazeka okungahambiyo okanye izifo ze-rheumatic.
Kwakhona, isiseko sophambano sinokuba ngumonakalo kwimpumputhe okanye iimpawu zomzimba zomntu okhokelela ekuvunyelweni kwamanyathelo okungafanelekanga - inyawo elincinci, ubude obude bemilenze okanye i-strabismus. Umsebenzi womsebenzi womntu udlala indima ebalulekileyo. Abantu abasebenza kakhulu kwiiyure zabo zokuhlala kufuneka bahlale, banamathele kwizifo ezinxulumene nokukhawuleka komgudu.
Iimpawu zokukhawulela umlenze
Njengomthetho, okokuqala ingxaki yomgudu ibonakala ngokukhathala ngokukhawuleza, intlungu emva okanye esifubeni. Kwakhona, iimpawu ezinokuthi zibonakalise ukukhawuleka komgudu, luyi-asymmetry yamagxa, iindlebe, amahlombe, intambo, izimbambo ezinamaqabunga kunye ne-stoop.
Emva koko, i-curvature ikhokelela ekunciphiseni ukuhamba komgudu, ukuchithwa kwe-vertebrae, kwaye ekugqibeleni umzimba uya kunxaxha kwicala. Oku kuya kuphakamisa umqondo wokungazinzi, kunye nokugcina umlinganiselo, umntu uya kufuna inkxaso, eya kubakho ukukhawulela umlenze kwamanye amasebe.
Ngaba kunokwenzeka ukuphilisa ukujikeleza komgudu?
Njengomthetho, ukuvuthwa komzimba wesisu kumgudu awukwazi ukupheliswa ngokupheleleyo, ngelixa i-acquired one ingaphathwa ngokulula, ngaphandle kokuba ingcali idibene nexesha elifanelekileyo. Kuyaziwa ukuba uninzi lwesiphelo somkhuhlane lubonakaliswe kubantwana abaneminyaka engama-6 ukuya kwe-12-ngexesha lelo xesha kukho ukukhula okunamandla komzimba womntwana. Kubalulekile ukunyamekela ngeli xesha kunye nabantwana kunye nokuphulwa kancinci ukulungisa ingcali. Kwaye kwiminyaka eyi-18, unyango lwe-curved of the spine luya kuvuselela ngakumbi kwimvelo - ukuqinisa nokuxhasa iinkqubo.
Unyango lwentambo
Okokuqala, kufuneka uhambelane nokutya okufunekayo, ulungiswe ngamavithamini, kwaye uhamba rhoqo emoyeni. Ngonyango olulondolozo lwezithuba ezi-1 kunye no-2 degree, usebenziso lwonyango lusetyenziswa. I-LFK iboniswa kunyango kuwo onke amanyathelo okuphuhliswa kwesantya somgca kwaye ibandakanya nemisebenzi ethile ekhethekileyo:
- gymnastics yokwelapha;
- izinto zezemidlalo;
- ukusetyenziswa emanzini;
- ukusilisa;
- Ukulungiswa kunye ne-corset.
Ukuxakeka kwezemidlalo ezikhethekileyo kunye nokuzivocavoca nge-curving of the spine kunceda ukuqinisa nokuphuhlisa i-corset ye-muscular. Ukuxilwa kwe-massage kuyakunceda ukuxhatshazwa kwemisipha nokubuyisela ukujikeleza kwegazi.
Enye indlela yokuphatha i-curvature yomgudu ngumlungisi we-posture-corset yomzimba. Isetyenziselwa ukuthintela, ukulungiswa kunye nokunyangwa kwezifo ezinxulumene nomgudu. I-Corset inikeza ukulungiswa kwazo zonke iinxalenye zomgudu
kwaye ikhuthaza ukuqeqeshwa kwezihlunu ukuze ubambe umlenze ngokwawo. Uninzi lwabasetyhini lukholelwa ukuba ukukhangela kweembonakalo zabo kuxhomekeke kwizonyango, iingubo okanye iimpahla. Oku kunenyaniso ethile, kodwa nangona intloko yakho ihlelwe kakuhle, kwaye ubuso bakho bunobungcali obunobungcali, ukunyamezela, ukunyamezela, yonke imizamo yakho yatshatyalaliswa.
Ukulungiswa kwesithuba akuyona into enhle, kukuthi, ngaphezu kwakho konke, ukuthintela ukukhawulwa komlenze. Musa ukulibala ukwenza ukuqiniswa ngokubanzi kunye nokuphucula impilo rhoqo ekuseni. Kwakhona, kunye ne-gymnastics kubaluleke kakhulu ukugcina ucoceko lomsebenzi-ukukhanya okufanelekileyo kwendawo yokusebenzela, ubungakanani obufanelekileyo beetafile kunye nesihlalo, ifenitshala ekhululekile, njl.
Kwaye ngokubaluleke kakhulu, khumbula ukuba kuthatha umlanjwane ukususela kumntwana osekuqaleni kwaye kulungele ukunyangwa kweengxaki zentlambo kwiinqanaba zokuqala.