Yonke intokazi efuna ukuhlala ibe mncinane kwaye inhle kwiminyaka emininzi kufuneka kuqala kuqala ibukele ukutya kwayo. Emva koko, into eyenzekayo emzimbeni wethu, kwaye isebenzela impilo yayo kwaye iphila ixesha elide okanye iyayibulala ngaphambi kwexesha. Ngoko, ukutya esikudlayo kufuneka kube yintsha, yemvelo, izaliswe ngamavithamini kunye neemaminerali kwaye ifunwe kakuhle. Enye yeemveliso ezidibana nazo zonke ezi mfuno zi-mushroom. Lawa ma-mushroom ayinambitha kakhulu, kubakho kunokwenzeka ukupheka ininzi yezidlo ezingenakudla. Kodwa okubaluleke kakhulu, zifumaneka ngokutsha unyaka wonke, njengoko zihlonywe ngempumelelo. Into efunekayo yokwazi ukuba uhlambulule njani amakhowe ngokufanelekileyo. Yilokho esikuthethayo namhlanje.
Khetha amakhowe
Kodwa ngaphambi kokuba ufunde indlela yokucoceka ngokufanelekileyo amakhowe amatsha, kufuneka athathwe kwenye indawo. Indlela elula yokuyilombulula le ngxaki kukuya kusitolo esiseduze okanye kwiimarike. Kodwa ungayiphuthelwa njani ngokuthengwa? Emva kwakho konke, nangona imveliso eqhelekileyo njengama-mushroom, kufuneka ukwazi ukukhetha okulungileyo. Nangona kunjalo, akukho nto ilukhuni apha. Thatha i-mushroom esandleni sakho kwaye uyihlolisise kwaye uyiva. Ukuba isitya siba mhlophe okanye si-brown, kwaye onke ama-mushroom anamandla kwaye anqinekile, athenge ngokukhuselekileyo. Yaye ungabi neentloni ngobuninzi, amakhowe, kuxhomekeke kwiminyaka yobudala, isuka kwi-2 ukuya kwi-10 cm ububanzi. Ukuba kukho iindawo ezibomvu kwi-cap okanye isiqu, kwaye ifilimu phakathi kwabo idwenguliwe, oku bubungqina obucacileyo bokusemthethweni kweempahla. Sebenzisa amakhowe njengokutya, kodwa umgangatho wesitya uya kuba ngcono. Yaye i-mushroom yangempela yamakhowe iphela nje inqunywe ngamakhowe.
Ngendlela eyiyo ukuhlambulula amakhowe amatsha?
Ewe, apha ama-mushroom akhethiweyo, athengwa kwaye akhuselekile ekhitshini. Umninindlukazi, ekhangele ngokukhawuleza ngezipho ezintle eziqhenkcelayo zendalo, ukhetha iresiphi yesitya, esiya kumangalisa ekhaya ekhaya kulobu busuku. Ngaba unokupheka ama-champignon aneenkcukacha ngendlela ye-monastic? Kugqitywa, kuyimfuneko ukulungiselela kuphela iimveliso, kunye nezoshishino kwinqaku.
Okokuqala, sihlambulula amakhowe. Uninzi lwabafazi abancinci bayazibuza ukuba kutheni ama-mushroom kufuneka ahlambuluke, sele esele alungile. Ewe, ukuba sele usithenge umkhiqizo ococekileyo okanye onqabileyo, akukho mfuneko yokuyihlambulula. Kodwa kwimeko yethu yimibuzo yamakhowe angempela kunye nemibhede encinci. Apha, iinkqubo zokucoceka ziyanqunyelwa, awukwazi ukuba yintoni ephantsi komhlaba. Ewe, kwaye ngolwazi ngokubanzi malunga nendlela yokucoca ama-mushroom amasha kunye nawaphi na amakhowe ngokuchanekileyo, akasoze ahlambuluke.
Ngoko, thabatha i-mushroom ngenyawo uze uyisule kumacala onke ngendwangu ebomvu okanye i-sponge ekhishini. Susa zonke iibhloko kunye neengcambu zomhlaba kwi-mushroom. Amakhowe amancinci amancinci ahlambuluke ngokukhawuleza. Emva koko sebenzisa ikrele elibukhali ukuze uhlaziye isicatshulwa sekhasi kwibala. Ukuba ufumana iifungi ezigcinwe kwiqrijini ixesha elithile, susa zonke indawo ezomileyo nezimeleyo ezivela kuzo. Emva kwalolu hlobo lwenkqubo yokugula, babeke phantsi komlambo wamanzi abandayo kumasekhondi ama-5-10. Okungakumbi ukugcina ama-mushroom emanzini akufanele abe, ngaphandle koko aya kuzaliswa ngumswakama aze alahlekelwe yintlawulelo kunye nephunga elikhethekileyo.
Yaye njani ukuhlambulula ama-mushroom, ukuba ubenalo ngothuli olunzulu kwiindawo ezifihlakeleyo? Dlulisa umgubo othile kwi-dish edibeneyo kwaye uthele amanzi abandayo. Ukuxubusha ngokupheleleyo umgubo ngamanzi uze ufake ii-mushroom ngexesha elifutshane. Bawagubungele ngokukhawuleza baze bathabathe ityeyile. Ukusuka kuma-mushroom amaninzi "ngexesha" ngexesha lokucoca, susa i-skirt, amacwecwe amnyama phantsi kwesitya kunye ne-peel encinci kuyo. Ukulungiselela amakhowe, le nkqubo ayifuni. Zonke iindawo ze-mushroom zidliwayo. Nangona kunjalo, ayichaphazela umbala womhluzi xa upheka isobho okanye i-sauce, ungalibali malunga nalo. Ewe, ukuhlanjululwa kokuhlambulula kuphelile, amakhowe ayomisa kwiindonga ezilungileyo kwixesha elithile, lixesha lokufunda iresiphi ethembisiwe.
Amakhowe atyhiweyo kwisitayela se-monastic
Izithako:
- 500 g yamakhowe;
- 1 i-anyanisi enkulu;
- inako yamabhontshisi asemathinini;
- 1 isanqante;
- mayonnaise;
- ityuwa;
- ioyile yemifuno.
Ukulungiselela
Qaphela ngokwahlukileyo imilenze kwiinqayi, ugaye kwaye ude uze ulungele nge-anyanisi kunye neeqathe. Emva koko faka iimbotyi kwipenki efanayo yokucoca uze udibanise yonke into. Ukuzaliswa okuzaliswayo kugcwalisa iinqanawa, zimboze ngeesitifiketi se-mayonnaise kwaye uyithumele imizuzu eyi-15 kwi-oven, iphethwe ngo-180 ° C. Ekupheleni kweli xesha sithatha ama-mushroom ehovini, siwafefe ngamacube kwaye siwasebenzise etafileni. Bon appetit!