Ukuzila ukutya akusiyo kuphela ixesha lokutya ukutya ngaphandle kwemveliso yezilwanyana. Esinye sezidlo zemenyu enqabileyo ingaba yi- cutlets cutlets , eziza kubhenela kuphela kubalandeli be-veganism, kodwa nakwabo bajonga nje impilo yabo.
AmaSauces kwi-cauliflower
Izithako:
- ukholifulawa - 1/4 yentloko;
- Ipepper yaseBulgaria - 1 pc.;
- anyanisi eluhlaza;
- ityuwa, ipepper;
- I-oregano eyomileyo - 1/2 tsp;
- i-cumin - 1/4 amathisipuni;
- isardadi - 2 iisupuni;
- ioli;
- umgubo - 3/4 izinto;
- amanzi.
Ukulungiselela
Ukusebenzisa i-blender, siyakutyuba i-inflorescences yeklabishi kunye ne-pepper yaseBulgaria. Sifaka kwiimifuno ezinotyiweyo anyanisi eluhlaza, iziqholo kunye netyuwa kunye nepelepi. Emva koko sibeka isardadi . Hlanganisa imifuno kunye nomgubo kunye neepunipoli zamanzi. Ukuba umxube owomileyo - engeza amanzi ambalwa. Kwi-pan yokucima, siyatshisa ioli kwaye siyifume kwi-cutlets eyenziwe kumacala omabini ukuya kumbala wegolide.
Ukuba ufuna ukutshintsha isidlo, pheka ukupheka i-broccoli kunye nekholifulawa, incike, ngokwayo. I-Inflorescences zombini iindidi zeklabishi ithatha kwisilinganiselo 1: 1.
I-cutlets ze-posters ezivela kwiklabishi ngamakhowe
Izithako:
- iklabishi emhlophe - 1/2 ipcs.;
- iifatata - iziqwenga 4-5;
- anyanisi - 1 pc.;
- anyanisi eluhlaza;
- ii-mushroom - 200 g;
- igalikhi - ii-cloves 2;
- ityuwa, ipepper - ukunambitha;
- ioyile yemifuno.
Ukulungiselela
Lehla iklabishi blancher kwaye ichithwe nge-blender. Iibhatatesibilisiwe ziphekwe ngeyunifomu, kumanzi anosawoti, emva koko sifaka i-puree ngamanzi amancinci. Kwi-pan yokucima, siyatshisa ioli kunye ne-gazinga kuyo ngokugqibeleleyo icolile amakhowe ngamacangci amancinci anyanisi. Kwiintsuku ezingama-30-40 ngaphambi kokuphela kwee-mushroom ezigayiweyo, zifake kwi-garlic ephosiweyo. Hlanganisa zonke izithako ezilungiselelwe ndawonye, faka i-anyanisi eluhlaza okotyiweyo, ityuwa kunye nopeleya ukula. Ifomu evela kwi-masslet efunyenwe ye-cutlet kwaye ifake kwi-oyile yemifuno enomlilo kumacala omabini.
Sisebenzela esi sidlo ngesaladi kunye ne-yogy yogurt okanye ukhilimu omuncu.
Upheka njani i-cutlets ephilileyo esuka kwi-sauerkraut?
Izithako:
- i-sauerkraut - 1 kg;
- anyanisi - 1 pc.;
- igalikhi - 1-2 cloves;
- semolina - 100 g;
- umgubo - 100 g;
- ioyile yemifino - ukucima;
- imifino - ukunambitha;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Thela i-semolina ngamanzi kwaye ushiye ukuhamba phambi kwemizuzu engama-30. Iklabishi ixutywe kumswakama ogqithiseleyo kwaye idlulise i-grinder yenyama kunye ne-anyanisi kunye negalikhi. I-puree yemifuno eyiphumela ixhaswa kunye nomgubo kunye nama-manga, okhethwe ngetyuwa kunye nepilisi, kwaye ukuba uthanda, yongeza imifino. Sidibanisa isiseko se-cutlets zethu kwaye siyifake isabelo ngeqhekeza. Ukuba unqwenela, i-cutlets eyenziwe ingafakwa kwi-breadcrumbs.
Kwipani yokucoca, siyatshisa ioli kwaye siyifake kwi-cutlets ephukileyo esuka kwiklabishi ngama-manga kumacala omabini kuze kube mnyama.
I-Lenten cutlets zeembatyambo kunye neklabishi
Izithako:
- iifatata ezifihliweyo - 4 tbsp. iipuni;
- iklabishi ebomvu - 1/4 ipcs.;
- iklabishi emhlophe - 1/4 iifom.
- izaqathe - i-1 piece;
- anyanisi - 1 pc.;
- ioli yemifino - 1 tbsp. isipuni;
- igargarine - 1 tbsp. isipuni;
- umgubo womgubo;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Kwi-pan yokucima, sifudumala ioli kunye ne-anyanisi ka-fry kuze kube lula. I-redcane kunye neklabishi emhlophe igqityiwe kwaye ihlanganiswe kunye neekroti ezisikiweyo kwi-pan yokucoca kwisaphetha. Ixesha lonke ngetyuwa kunye nepilisi kwaye udibanise imifuno kuze kube lula. Hlanganisa i-sauce yemifuno kunye namazambane ahlambulukileyo, yongeza umgubo uze wenze umlinganiselo we-cutlets. Fry cutlets ezixhambileyo ezivela kwiklabishi kunye neezambatho zibe ngumbala wegolide kwi-margarine.