I-Anedonia yi-syndrome yokuntuleka kovuyo. Ukuba umntu akakwazi ukufumana iimvakalelo ezimnandi xa edibana nezihlobo, okanye ezama ukutya okumnandi, okanye ukufumana ukubonakala okutsha, ngoko ingxaki yile nto. Njengomthetho, i-anedonia ithathwa njengenye yezona zinto ziphawulekayo zokudandatheka .
I-Angodonia: Izimpawu kunye Nezizathu
I-Angedonia igxuma ingakhange ibonwe: ekuqaleni, izinto zakho ezizithandayo zikhuni kwaye ziyeke ukuzisa. Ngoko ngokukhawuleza kuvela ukuba yonke into ngokubanzi, bonke ubomi kuzo zonke iimbonakalo zayo, ibuhlungu. Akukho nto inomdla. Ayikho indlela yokufumana ubuncinane ulonwabo, nokuba uyidla isitya sakho esithandayo okanye udibana nomhlobo omdala othembekileyo. Kwaye kunye nezipho, kungakhathaliseki ukuba ziyinto engamangalisa kangakanani, akunako "ukuvuselela" umntu kwi-anhedonia. Ngokuqhelekileyo oku kuhamba ne-anhedonia ye-orgasmic-ukungakwazi ukuzonwabisa ngesondo.
Ngaloo ndlela, i-anedonia yinkqubo enobungozi obunobomi obunobuthi. Emva koko, kubaluleke kakhulu ukuba umntu athobe kwaye ujabule! Ngaphandle kwalokhu, umphefumlo ngokwawo unqabile ukuba unentsingiselo.
Kukho rhoqo ukuba i-paranoia kunye ne-anedonia zihlobene ngokuthe ngqo. Ngokomzekelo, umntu ixesha elide wayesesigxina sokunyamezeleka, kwaye ke kwakukho ukuphazamiseka okuthile-kwaye yonke into yaba yimvifu, ingabalulekanga, ingenakuvuyela imvelaphi yeengcinezelo eziye zenzeka.
Nangona kunjalo, kukho kwakhona uluhlu lwabantu abathi, ngenxa yobomi babo obungapheliyo, abanalo ithuba lokuzonwabisa ubomi. Ezi ziimeko ezinqabileyo, kodwa ngamanye amaxesha kwenzeka.
Esi sifo ngokubanzi sisuke ngenxa yokuba ingqondo ayisebenzi "isikhokelo sokuzonwabisa", umzimba awunakho i-endorphins kunye ne-serotonin-hormones yovuyo. Njengomthetho, kukuphelisa le nto yesifo esichengiswayo.
Anhedonia: unyango
Kwimibuzo yendlela yokuphatha i-anedonia, kukho iindlela ezimbini ezibalulekileyo. Nangona unesibindi sokungathembeki, kubalulekile ukuba uqale ukuzama okokuqala, kwaye emva koko-yesibini. Abantu abaninzi banqwenela ukubeka izifo, abayenawo, kungekudala ukuba kukho ubunzima ebomini. Ngoko ke, ukuba uqale, xa kunjalo, zama izinto zilula kwaye zifikeleleke.
Iimilinganiselo ezizimeleyo
Kwimigangatho yokuqala, umntu unokuzinceda. Ukwenza oku, kufuneka enze yonke into ukuze ahlaziye ubomi bakhe ngokuvisisana novuyo lwakhe. Okokuqala, kufuneka ufumane ixesha elaneleyo lokulala (ubuncinane ubuncinane iiyure ezili-8 ngosuku) kwaye ubandakanye kwimveliso yokutya efaka isandla ekuveliseni i-serotonin okanye uyenze ngokwakho: le bhanana, i-oranges, i-tshokoleta. Khangela iidraphic funny or comedies. Fumana ixesha labantu bakho abasondeleyo kwaye uzithenge izinto ezintsha - kwaye ungenzi ngokukhawuleza, kodwa uzinzile kwaye ujabule. Abantu abaninzi bancedwa kakhulu yimidlalo esebenzayo okanye idansa.
2. Ukutyelela ugqirha
Ukuba konke okwenzele zona akuzange kukunike uvuyo, ngoko kukufanelekile ukubuyela kwizengcali. Kungcono ukuba ungatshintshi ngokukhawuleza kwiindlela zonyango zonyango, kodwa kuqala usebenzise iindlela zobuchopho-psychotherapeutic ukuba iiklinikhi zanamuhla ziya kunika kwi-assortment enkulu. Ukuba ufika kumgqirha othe tye, uya kukhangela ngokulula inkqubo yonyango lwakho kwaye akuncede ukuba ubuyele ngokukhawuleza kubomi obuqhelekileyo, obonwabileyo.
Nangona ukuba kulula ukufumana ukuthengiswa kweziyobisi ezahlukeneyo kwi-Intanethi ekuvumela ukuba ulwe ne-anedonia kwaye uthengiswe ngaphandle kwemithi efanelekileyo yemali, khumbula ukuqonda. Nangona kunjalo, ngokuqinisekileyo kuthethwa kwintengiso malunga nokusebenza kweendlela, akunamsebenzi okanye kuyingozi ukuthenga iimveliso ezinjalo. Azikho iipilisi, iipilisi kunye ne-syrups ezivela kwi-anedonia ngaphandle kokubonisana nogqirha akunakwamkelwa!