Indlela yokuzola kwaye uqale ukuhlala?

Ngokuqhelekileyo ebomini bethu kukho iingxaki kunye neengxaki, emva koko abafuni ukuhlala. Kubonakala ukuba yonke into eyenzekayo ayinanto, ukungabi nandaba kukuwa, amandla okuphila aphantsi, umntu akafuni ukwenza nantoni na ngaphandle kokuphuma. Oku kuziphatha, okanye kunoko, ukuxhalabisa kwiingxaki zabo, ukuzigxeka ngokuqhubekayo kunye nokugqithisa kwizinto ezintle kungabakho ukuqala kwengcinezelo. Ukuthintela oku, kukho iingcebiso ezininzi kwiingcali ezidumileyo zeengqondo eziza kusifundisa indlela yokuzincama nokuqala ukuhlala emva kokubi.

Ungayinqoba njani imiphumo yokuxabana nokuxabana?

Kunzima kakhulu ukufumana ukulinganiswa kwemizwelo emva kokuxabana okukhulu nabantu abasondeleyo. Emva koko, basisondeza njengothando olukhulu nolonwabo, kunye nokuhlupheka okukhulu. Siya kuzama ukuqwalasela iingcebiso ngendlela yokuzinqabisa emva kokuxabana nendlela yokuzincama emva kokuqhawula okanye ukwahlukana.

Iingqungquthela, ezincinci okanye ezinzulu, zikhona ebomini ngamnye wethu. Kwaye akunandaba nokuba ingxabano nomntu osebenza naye, ingxabano nomyeni, abantwana okanye abazali - uyashiya emphefumlweni ngokulinganayo nokucinezela ukungahambi kakuhle. Akuyena wonke umntu onokuthintela ingxabano, kodwa nantsi indlela onokuzola ngayo emva kwayo, cinga ngezantsi.

1. Okokuqala, phumula kwaye uthathe umoya ophefumlelweyo, kukufanelekile ukwenza izinto ezimbalwa zokuphefumla.
2. Musa ukuzityhafa ngeemvakalelo ezingadingekile, ixesha, enye indlela okanye enye, iya kufaka yonke into kwindawo yayo.
3. Ukuba uziva unetyala, kufuneka uvume kwaye uxolise.
4. Ukuvavanya ngokucokisekileyo nokuhlalutya amagama kunye nezenzo zeqabane, kuya kunceda ukuphazamisa nokubona isigqibo esifanelekileyo.
5. Khangela ingxabano kunye nesabelo sezinto ezilungileyo: jonga phambili ukuxolelana, okungekho nto ingakuvuyisa.
6. Ukuphumla kunye nokuphazamiseka, ukuya kwimvelo okanye ukusetyenziswa, kuya kunceda ekunciphiseni uxinzelelo.

Le meko ibaluleke nakakhulu xa ufanele ukhuthazelele imeko ezinjalo ezinzima njengoko uhlukana okanye ukwahlukanisa. Oku akunakucima umntu othanda ngamandla kwaye onamandla kunabo bonke. Iingcebiso zeengqondo ze-psycholog ziza kukufundisa indlela yokuzola kwaye uqale ukuhlala emva koko.

1. Kunzima ukuhlalisa ngokukhawuleza, umphili omkhulu uya kunceda-ixesha. Khuthuzela uze ukhuthuzelele ukuba emva kwexesha elizayo yonke into iya kuhlala kwaye iwele endaweni.
2. Nika iimvakalelo, ukulila okulungileyo, iinyembezi ezingenakunyulwa zingakhokelela kwintsholongwane.
3. Gcwalisa ubomi bakho 100%, zifumene umsebenzi omtsha, umsebenzi owongezelelweyo, ubhalisele kwi-gym, ngeelwimi okanye kwizifundo zokuzilibazisa, ungashiyi ixesha kwiingcamango malunga noko kwenzeka.
4. Sitshintsha imeko, uhambo, khangela abantu abaqhelana nabo, utshintshe imo.
5. Ngokuqhelekileyo uphuma kubantu, udibana kwaye uphumule kunye nabahlobo, unqobe ukunyamekeka kwakho kwaye kungekudala akudingeki wenze nayiphi na umzamo.
6. Phakamisa ukuzithemba kwakho, unakekele oko uhlale uphuphayo, yenza imbonakalo yakho, imidlalo, utshintshe umfanekiso wakho.

Ukuchithwa kwengqondo okanye indlela yokuzola kwaye uqale ukuhlala?

Ukongeza kwimiba engenanto engasentla, sihlala sihlaselwa yiinkathazo ezincinci ebomini. Iingxaki zomsebenzi kunye nexesha elibi lemihla lihamba kunye noxinzelelo. Ngenxa yoko kuyimfuneko ukusebenzisa iindlela ezininzi zengqondo ezingasifundisa indlela yokuphumla kwaye sifunde ukuhlaziya phantsi koxinzelelo okanye emva kweemeko ezimbi. Iingcebiso ezintle ezinikezwa ngabafundi bezengqondo kunye neengqondo ze-psychotherapists zisiza ukuzola iingcinezelo, zisifundise indlela yokuzincama kwimihla ngemihla yethu yokukhathazeka. Nazi ezinye iziphakamiso ezisebenzayo kunye neengcebiso malunga nendlela yokukhawuleza ngokukhawuleza emva kokucinezeleka:

1. Gymnastics yokuphefumula. Thatha umoya ophezulu kwimpumlo yakho, gcina ukuphefumula kwakho imizuzwana embalwa uze uphume ngokukhawuleza ngomlomo wakho. Khawucinge ukuba indlela ephihlileyo ishiya ngayo i-exhalation, kunye nokuxhatshazwa kwemisipha kushiya umzimba.
2. Bhalisela ukuxiliswa kwamagxa, intamo nomva. Ngexesha loxinzelelo, izihlunu zinoxinzelelo kakhulu apha.
3. Hamba ukuhamba epakini okanye ehlathini, uphefumle umoya omtsha ogcwele isifuba, ubukele ubuhle bemvelo.
4. Yiya kwindawo yokuzivocavoca, ugijime kwi-treadmill, ubethe ipeyari, ekugqibeleni, kwaye uxinzelelo aluyi kuhlala lulandelelana.
5. Thatha ibhola yokuphumla kunye namafutha anamnandi kunye netyuwa lolwandle.
6. Zibophe itiye ecocekileyo eyenziwe kwi-chamomile, i-mint, i-valerian kunye ne-lavender.
7. Lalala ulale. Ukulala kuyisisombululo esona siphumo kubo bonke iingxaki.