Akukho mntu oza kunika impendulo engabonakaliyo, kwiiyiphi iiyure kukulungele ukungena kwimidlalo. Kuxhomekeka kwiimeko ezininzi, kuphela umntu onokuziqwalasela yena ngokwakhe.
Ukuphila
Ukuba kukho umnqweno wokuzivocavoca umzimba nje ukuphucula umzimba wakho nokwandisa ithoni ye-muscle, ngoko nayiphi na ixesha iya kwenza oku. Abadlali bebhola baqhuba ekuseni nakusihlwa! Xa kunenjongo ekuphuculeni ngokubanzi komzimba kunye nokulungiswa okuncinane komfanekiso, bobabini banokukhululeka ngokufanayo.
Ukulahlekelwa kwesisindo
Enye into, ukuba unomdla, xa kungcono ukungena kwimidlalo ukuze ulahlekelwe isisindo. Kule meko ngokuqhelekileyo kucingelwa ukuba kukulungele ukuqhuba ngokuhlwa. Ngaphezu koko, kukho izifundo ezininzi ezihlwaya: umntu uninzi lwexesha elikhululekile, kwaye emva koko, umzekelo, ukutshisa amafutha, ukwenza kwisitratshi okanye kwi-bike yokuqhuba, kuthatha ubuncinane imizuzu engama-40. Ukongezelela, kuyimfuneko ukufunda ubuncinane amaxesha ama-3-4 ngeveki. Kukulungele ngakumbi ukucwangcisa ukuqeqeshwa ngexesha lakho langokuhlwa, kwaye kungenjalo kusasa.
Ewe, ukuba akukho nanye kusihlwa, kodwa kukho kusasa - nceda, unokuyenza ekuseni. Kungcono kunokungenzi nto nantoni na. Emva kokuqeqesha, kucetyiswa ukuba ubaleke ukutya. Ekuseni kufuneka udle imizuzu engama-15-20, ngaphandle koko intloko yakho iya kuhamba, kwaye izihlunu ziza kulamba, kuba iinkqubo zokuxilongwa kwazo zihamba ngokugcwele. Kodwa ngokuhlwa kukufanelekile ukuba ungadli. Oku kuya kuphucula umphumo wokuzilolonga.
Izixhobo zomzimba
Ukongezelela, umbuzo wokuba usebenze kangcono: kusasa okanye kusihlwa - kuxhomekeke kwiimpawu zesistim se-nervous. Abanye abantu, emva kokuzivocavoca kakuhle, bathabathe isitya esifudumele kwaye, banxibile kwaye banoliseko, balala belele. Abanye baqhubeka bejikeleza iiyure, bengayifumani indawo ebhedeni, ekubeni izihlunu zifuna ukuhamba. Kucacile ukuba owokuqala ulungele ukufundela ngokuhlwa, kwaye okwesibini kukho iklasi yokusa. Ngamanye amazwi, kusemandleni akho ukuba unqume ukuba kungcono kangakanani ukungena kwimidlalo, ugxile kwiimpawu zomzimba wakho, indlela yobomi kunye nenjongo yeeklasi.