Ukugcina ukulinganisela kwamazinga e-estrogen kubaluleke kakhulu kumzimba wesetyhini. I-estrogen ixanduva lomsebenzi womama, kwaye ukunciphisa kwayo kunokukhokelela ekungabikho komntwana .
Iimpawu zokungabikho kwe-estrogen kwabasetyhini
Iimpawu zokunqongophala kwe-estrogen zi:
- utshintsho lweemvakalelo;
- ukulahlekelwa ngumzimba;
- iintsuku ezingavumelekanga;
- intlungu ngexesha lemihla engavumelekanga:
- khuliswa;
- ikhuni isikhumba;
- ukuguqa kwebele;
- uxinzelelo lwehla;
- ukuhla kwamandla;
- ku libala.
Kutheni ukungabikho kwe-estrogen kumzimba wesetyhini?
Ngenxa yokuntuleka kwayo, isikhumba sincinci kakhulu kwaye si-elastic, kubonakala amanqaku elula.
Kukho ukuphakama okuphezulu kokufumana intliziyo yesifo, i-cataracts, ukungabikho komntwana, umhlaza, ukulahleka kweenwele, i-osteoporosis nezinye izifo.
Izizathu zokungabikho kwe-estrogen zizinto ezinjengoku:
- hypovitaminosis ;
- ukulahleka kwesisindo;
- yokuyeka.
Indlela yokwenza i-estrogen engenakho?
Kucetyiswa ukuba udibane nogqirha olungileyo ukuze ucebise. Uninzi lwamahomoni luyalelwe, kwaye izigulane zikwacetyiswa ukuthatha i-vitamin E rhoqo.
Izondlo zicebisa ukuhlaziywa kokutya kwazo kunye nokudibanisa uluhlu oluthile lweemveliso ukunyusa ama-estrogen. Ezi mveliso ziqulethe i-estrogen yemvelo, ebuyisela i-hormone yabesifazane.
Iimveliso ezandisa izinga le hormone ziquka:
- izityalo ezikhanyayo;
- imifuno (amaqabunga, ithanga, iklabishi, izaqathi);
- iziqhamo (ipaya, igromegranate);
- zesoya;
- itiye eluhlaza;
- ikhaya lenza ubhiya.
Ngendlela, ikhofu yangaphambili ifakwe kwiluhlu lweemveliso kunye ne-estrogen yemifuno, kodwa izazinzulu ziye zatshengisa ukuba ikhofi ayizalisi ukungabikho kwe-estrogen, kodwa iyanciphisa.