Oku kubangela ukuba akunakwenzeka ukuba wenze kwiiklasi zeqela le-yoga, njengoko "kungeyona intuthuko jikelele", kodwa eyona nto iyona njongo. Ngokusebenzisa i-ingonyama yeengonyama kwi-yoga, umntu unokupheliswa ngonaphakade emqaleni, izifo zokuphefumula, ukuphefumula okubi. Ukuqhuba rhoqo esi sikhundla, uya kuguqula imibimbi ebusweni, uqinise ukuphuhlisa, ukuphucula ukuva kunye nezwi.
Ngengonyama yeengonyama, uqeqesha imilenze yomqala, imisipha yobuso, intamo kunye nesisu. Ungakwazi kwakhona ukulahla inkunzi yesibini, ukukhulula uxinzelelo kwiinkalo zamagama abafundisi, iimvumi kunye nabavakalisi.
U-Asana ubonakaliswa ngenxa yokuxinezeleka , izifo zendlela yokuphefumula, iintsilelo zokuthetha.
Kufuneka icaciswe: i-pose yeengonyama okanye i-simhasana ayifuniyo kubantu abangabandezeleka kwezi zikhankanywe ngasentla. Ku luncedo kakhulu kwi-angina, kodwa ukuba awukwazi "ukuziqhayisa" ngobukho bayo, kungcono ukuchitha ixesha ngenzuzo ngokwenza ezinye i-asanas.
Inkqubo yokwenza
Ngoko, masingabi nasisiseko, masenze ingonyama ifake.
Yamkela isithuba esifanelekileyo, ezifana nokuhlala eTurkish, okanye, kubaqeqeshi abaphambili, unokuhlala kwisithuba se-lotus. Kufuneka ubeke izandla zakho emadolweni, unqabise phantsi kwaye uvule iminwe yakho. Emva koko, thabatha umoya ophefumlelweyo kwaye uqale ukukhupha ulwimi phantsi kwiphume. Oku kudala uxinzelelo oluqinileyo emqaleni, obangela ukunyuka kwegazi kulo mmandla. Isilwanyana ekulibazisekeni kufuneka sicinezele kwisifuba.
Ngoko ke, bathatha i-pose kunye neminwe evulekile, banciphisa iintloko zabo baxinezela iibhinqa zabo kwiibele zabo, bavala amehlo abo. Sifakile kwaye, xa siphumelela umoya, salikhupha ulwimi kwaye sasiyiphakamisela kwisinki.
Kule meko, kufuneka uqaphele oku kulandelayo:
- khangela, ngolwimi olongezelelweyo luqondiswe ngaphantsi kwephambili;
- bhinqa;
- Amagxa asele;
- ukukhulelwa, ukuphucula umphumo, kufuneka uyenze ngesandi, ulandele ukukhwaza kwengonyama;
- Imisipha nganye yomzimba iyancipha kwi-exhalation kwaye ivuselela ngokuphefumlelwa.
Unokuba lula ukwenza umsebenzi ngokuwenza uhleli esihlalweni. Oku kuya kuba luncedo kakhulu kulabo sele sele bathathe inxaxheba yeqela lokuchasene ne-simhasana-kwizifo ezidibeneyo, ukuhamba kwabo okubi, ukulimala kwamadolo.
Ngokomzekelo, kwi- bodyflex, i -posture yengonyama iqhutywe imile, okanye kwiimilenze ezinqambileyo, ngezandla ezithangeni .
Ingonyama i-pose yinto ekhethekileyo e-yoga, enokukunceda ngokwenene unyango lwezifo apha kwaye ngoku. Ukuphefumula umoya ombi, akudingeki usebenzise i-yoga ngenkuthalo kwiminyaka emininzi, yenza nje i-simhasana imihla ngemihla kwiiveki ezimbalwa.