Umshumayeli we-TV owaziwayo uKsenia Borodina waba ngumzekelo kubo bonke abanobulili obufanelekileyo, abafuna ukufumana iintlobo ezincinci: emva kokuzalwa kwentombi yakhe, wabuyela ngokukhawuleza ubabalo lwakhe, ulahlekelwa ubunzima obuyi-12 kg. Ingumdlalo ongekho wonke unina osemncinci onokuyenza. Akumangalisi ukuba abaninzi banokukwazi ukuba yintoni imfihlelo yokulahlekelwa kwemithwalo enzima ku-Xenia Borodina. Kwi-intanethi, kukho iingcamango ezininzi ezahlukeneyo kule nqanaba, ngamanye amaxesha ayinangqondo. Kukho ezininzi iintlobo zezidlo. Ininzi idla ngokubaluleka kwintsimi kuthetha ukulwa nobunzima obuninzi ngenye indlela eyahlukeneyo kwisihloko sokutya kwekhukhamba, enye yezona ndlela ezithandwa kakhulu ukuphumeza umfanekiso ongcono.
Ikhukhamba yokutya - indlela eyimfihlo yokulahlekelwa ngumzimba Xenia Borodina?
Kwi-intanethi, unako ukufumana ubungqina bokuthi ukutya kwekhukhamba kukuchanekileyo isikhali esiyimfihlo esiye sabancedisa ukujamelana nomshumayeli weTV owaziwayo ngobunzima obukhulu. Nokuba unikezwe imenyu yemihla ngemihla, ukutya okulungiselelwe iiveki 1-2:
- isidlo sasekuseni: rye, okanye isinkwa sengqolowa esipheleleyo - i-1 iqhekeza, ii-2 ukhukhamba ezintsha. Unokwenza isaladi yemifuno, ukongeza imifuno kunye ne-teaspoon yeoli yeoli, unokwenza isanti, okanye udle yonke into ngokuhlukileyo;
- sasemini: isobho semifuno, isaladi yekhukhamba;
- isidlo: isaladi yekhukhamba, okanye ikhukhamba inomusa.
Imenyu ingaphezulu kakhulu, ngoko kucetyiswa ukuba yongeze nge-polyvitamins ukukhusela ukuncipha kwe-immunity.
Ukuthetha ngokunyanisekileyo, kukho ukungathandabuzeki ukuba uKsenia Borodina wenza loo ndlela yokulahlekelwa isisindo esona sikhulu, ngokukodwa njengoko, njengokuba umbonisi encwadini yakhe uyavuma, akayithathi kakuhle kwizinto ezidityanisiweyo, kwaye uyakholelwa ukuba bafuna kuphela ukufumana uncedo lwabo kwiimeko ezimbi kakhulu.
Inkqubo yokulahlekelwa ngumzimba Xenia Borodina
Inkokheli efanayo kwincwadi yakhe ethi "Silahlekisa Ubunzima noKsenia Borodina", ukususela ngo-2011, ithi ukulahlekelwa kwakhe kwesisindo akusekelwe kuyo nayiphi na ukutya okumangalisa, kodwa kubangelwa ngumsebenzi wemihla ngemihla, kunye nokugcinwa kweengcebiso zezobuhlengikazi eziziwayo kwaye zihlolwe ngokukhawuleza:
- Isixa seekhalori ezifunyenwe emzimbeni kufuneka sibe ngaphantsi kokusetyenziswa kwazo.
- Awukwazi ukunyamezela iimvakalelo zendlala, kufuneka udle rhoqo kunye neengxenye ezincinci - malunga ne-200 ml (umbuso 1 indebe).
- Kubalulekile ukwandisa umsebenzi owenziwe ngokomzimba, oku kuya kukuvumela ukuba ufikelele ekusebenziseni ikhalori enkulu kwaye uncede ukugcina imisipha yomzimba ngetoni.
- Kufuneka ulahlekelwe isisindo, ungabi ukukhawuleza: umgangatho wesimo se-body is weight loss of 0.5 - 1.5 kg ngeveki.
- Umxholo we-caloric wokutya kwansuku zonke kufuneka ube malunga ne-1200-1500 ye-kilocalories yabasetyhini kunye ne-1500-2000 yamadoda.
- Kufuneka uphuze amanzi amaninzi, ubuncinane ii-2 ilitha ngosuku, oku kuya kuvumela umzimba ukuba ususe ngokukhawuleza
iimveliso zokwehliswa kwamanqatha amaninzi emzimbeni. - Yidla ukutya okunempilo ngokwenza ngokufanelekileyo ukutya kwakho: i-70% i-carbohydrate engcipheko (okusanhlamvu, imifuno), i-20% - iiprotheni (inyama ephilileyo, amaqanda, iimveliso zobisi, iimbotyi), i-10% - amafutha, kunye ne-2/3 yazo - iifuno zemifuno.
Apha, mhlawumbi, nazo zonke iimfihlelo. Kuthile, abanye baya kuthi, mhlawumbi kunjalo, kodwa ezi ndululo zibonakala zingenakunceda nje ukuba zithintele ubunzima kubantu abaninzi, kodwa kunye nokugcina umphumo. Ukongezelela, le ndlela yokulahlekelwa isisindo ayingozi kumpilo, kodwa ngokuchaseneyo, inceda ukuyigcina iminyaka emininzi.