Ukutya "i-saucer" - imenyu yeveki kunye neziphumo

Ezinye iindlela zokuguqulwa kwesiguqulelo zinokumangaliswa. Omnye kubo "ukutya". Unamanqaku amaninzi phakathi kwezesondo eziqinileyo kunye neentombi. Ngaba le ndlela yokulahleka kwesisindo, kutheni igama elingaqhelekanga kunye nemimiselo yalo-imibuzo iyimvelo.

Ukutya "i-saucer" - inkcazo

Ijongo lokulahleka isisindo kwindlela yokuqala yavela ngenxa yeenkwenkwezi zesiteji, obani abahlala beya kwiindawo ezahlukeneyo zokufumana. Bayafuna indlela yendalo yonke, apho ungadla izitya zokugcoba kunye nexesha elifanayo ukuhlala ngendlela. Kule meko, ukulahleka kwesisindo kubangelwa iincinci ezincinci. Ngethuba lokutya okunjalo, isisu sinako ukukhontrakthiza ngokwemvolumu kwaye ngoko ukuzaliseka kwenzeka emva kokutya okuncinci. Ukutya okunempilo, kungekho ngaphantsi kwe-4. Iziqephu zokunciphisa imele zingadluli ngokwevolumu ye-chai.

Wonke umntu unomdla kubani ofuna ukuzama indlela enjalo njenge-"saucer" yokutya - ungayidla ntoni? Ivumelekile ukuba idle iindidi ezininzi, kodwa kungcono ukukhetha ukutya okunempilo. Ngexesha elifanayo maxesha amaninzi ngeveki unokwenza ukutya okuninzi kunye nokutya okuthandwayo okuthandayo. Ukutya okunjalo kungabonwa kwiveki ukuya kwiiveki ezimbini okanye kuthathe njengesiseko sokutya kwansuku zonke.

Ukutya "i-saucer" - ungakanani ulahlekelwa isisindo?

Ngaphambi kokuthatha nayiphi na i-regime yokutya njengesiseko, kubalulekile ukuba onke amabhinqa azi ngaphambili ukuba zeziphi iziphumo ezinokulindelwa. Oko kukuthi, nokuba izithintelo kwisidlo sokutya okanye oko akunjalo kufuneka kwaye uzame. Ngokubhekiselele kwindlela efana ne-"saucer" yokutya, intsingiselo yayo kukuba kukukhuthazwa ukuba uhambelane nokutya kweeveki ezimbini. Ukuba uziva kakuhle, unako ukwandisa urhulumente ukufikelela kwiphumo elifunayo. Ukuthobela yonke imimiselo, kunengqiqo ukulahla iifilogram eziyisixhenxe kwiiveki ezimbini okanye ezintathu.

Ukutya "i-saucer" - imenyu

Ukufikelela kwiziphumo ezilungileyo, kubalulekile ukugcina urhulumente ngeentsuku. Naluphi na ukuphambukiswa kunokuchaphazela umphumo wale ndlela yokulahlekelwa ubunzima. Ukutya "i-saucer", imenyu yesonto onokuyibona apha ngezantsi, akuthethi ukuba unokutya kuphela le mveliso kwaye kule nguqulelo kuphela. Ungatshintsha ezinye zeemveliso ezifanayo. Ngokomzekelo, utamatisi ungathatyathwa yikhukhamba, ushizi - i-cottage shizi, kunye neentlanzi eziphekiweyo-ebilisiwe.

NgoMvulo:

1. Ukutya kwasekuseni: ikhofi, okanye itiye, isonka, into encinane yeeshizi, utamatisi.
2. Ukutya: imifuno ebiliswe ngekhilimu enomuncu (incike).
3. I-Snack: izithelo ezintsha.
4. Ukutya isidlo: kubhaka ehovini (obomvu), i-asparagus.

Lwe sibini:

1. Ukutya kwasekuseni: iqanda elibilisiweyo (1 pc.), Yoghurt, ikhofi.
2. Ukutya: inyama ebilisiwe, imifuno.
3. Ngentambama yokutya: i-roll kunye ne yogurt.
4. ISidlo: imifuno eshushu.

NgoLwesithathu:

1. Ukutya kwasekuseni: i-muesli ene-yoghurt kunye neziqhamo, ikhofi.
2. Ukutya: isobho semifuno, isonka (rye).
3. I-Snack: i- smoothies kunye nebhanana kunye ne-strawberries , i-chocolate.
4. Ukutya isidlo: isandwich (ityhuna, ikhukhamba).

NgoLwesine:

1. Ukutya kwasekuseni: i-omelette (amaqanda ama-2).
2. Ukutya: imifuno ebilisiwe kunye neha.
3. Ngentambama yokutya: i-fat-fat cottage shiese kunye neziqhamo.
4. Ukutya isidlo: i-fricassee evela kwintaka, ii-peas ezihlaza, iinqwelo zeebilisi.

NgoLwesihlanu:

1. Ukutya kwasekuseni: i-muesli, i-toast.
2. Ukutya: isobho se-mushroom kunye nenkukhu.
3. I-Snack: i-milkshake kunye neziqhamo.
4. Ukutya okudliwayo: ukuloba ngentlanzi kunye nemifuno.

NgoMgqibelo:

1. Isidlo sakusasa: i-sandwich (ham, ushizi kunye nemifuno), ikhofi.
2. Isidlo sakusihlwa: isibindi.
3. Ngomso emva kokuhlwa: i-kefir, i-pie.
4. Ukutya isidlo: i-beet isaladi kunye noshizi, ikhofi.

NgeCawa:

1. Isidlo sakusasa: amaqanda othosiweyo, ushizi, itiye, isonka.
2. Ukutya: isobho kunye neentensi kunye nenyama, isonka.
3. I-Snack: i-pancake kunye neziqhamo.
4. Ukutya isidlo: isaladi nemifuno.

Ukutya "i-saucer" - iziphumo

Inqaku elihle - umgaqo we "saucer" ukutya okulula. Ukuhambelana neziphakamiso ezilula zezizondlo, kunengqiqo ukulahlekelwa ubuncinane ubunzima beekhilogram ezintathu kunye neesisixhenxe ubuncinane kwiiveki ezimbini, kwaye nangona kunjalo ukuba awuyi kukhanyela ngokwakho isantya sokutya esiphundu. Kuya kufuneka kube lula ukunciphisa isabelo kwaye ungeze ukutya okunempilo ekudleni. Le ndlela yokwenza umfanekiso ogqwesileyo uya kukukholisa yonke intokazi. Inkqubo elula kwaye efikelelekayo iya kunceda ukuzithandayo kwaye, mhlawumbi, ukutshintshela ekudleni okunempilo .

Ukutya "i-saucer" -ngakanani umphumo?

Ukukhetha oku okanye kwindlela yokuguqulwa kwesiguquguquko, intombazana nganye ifuna ukufumana ukuba yeyiphi ixesha iza kuvela. Ukuba indlela yokulahlekelwa ubunzima iyanzima kwaye akukho ziqinisekiso zokuthi iipounds eziye ziza kuhamba, ngoko umbuzo uza kuvela, ngaba ufanelekile ukuzityhaphaza ngoko? Ngendlela enjalo, njengendlela yokutya, isistim esincinci siyifumaneka kuwo onke amabhinqa. Nangona oogqirha bayakuvuyela, kuba ubunzima buhamba ngokukhawuleza, kodwa ngokuthe ngcembe, kwaye oku kulunge ngakumbi kwimpilo yendalo nganye. Ukuba unamathela ngokuthe ngqo kwi-regime, kunokwenzeka ukuba ubone iziphumo zingaphaya kweveki.

Wonke umfazi kufuneka azi ukuba ukutshintsha nokuzithandana kwakhona akunzima. Kubalulekile ukumisela injongo ethile kwaye uya kuyo, kungakhathaliseki ukuba yintoni. Ukutya "i-saucer" - umzekelo omhle wendlela onokulahlekelwa ngayo isisindo kunye nentlekele kwaye ungenakingozi kwimpilo yakho. Le ndlela yokuguqulwa iya kuhambelana nayo yonke intokazi, kungakhathaliseki ukuba ubudala kunye nomzimba wakhe.