Umqolo omkhulu, ococekileyo wombala we-cherry ococekileyo uwuthandwa ngabantu abadala kunye nabantwana ngokufanayo. Ngokungafaniyo nezidlo ezidalwa ngumntu, i-cherry inesakhiwo esiluncedo kwaye sinokusetyenziswa kakhulu kumzimba. Kule nqaku uza kufunda ukuba iivithamini zizityebi kwi- cherries kunye nendlela ongayisebenzisa ngayo njengamayeza nje ngokungeza ekudleni.
Umxholo wevithamini kwi-cherry
I-Cherry iyinkqubo ekhethekileyo yamavithamini kunye neemaminerali. Le berry inotye kwi-calcium kunye nobhedu, isinyithi kunye ne-manganese, i-potassium kunye ne-zinc, i-sodium, i-magnesium, i-cobalt kunye ne-phosphorus, eyenza ibe luncedo kakhulu. Ukuba sithetha malunga neyiphi iivithamini eziqulethe i-cherries, uludwe aluyi kuba lukhulu-luyi-vitamin A, B1 kunye ne-B3, i-C, i-P ne-PP engaqhelekanga. Ukongezelela, i-berry isisityebi kwiziqhamo ze-acid - kodwa zincinci kuncinci kwi-cherry, ukwenzela ukuba ukunambitheka kwayo kunobuncwane kwaye kunandi.
Ukwazi ukuba yiyiphi iivithamini e-cherries, nayiphi na umntu unokuqikelela ukuba luncedo kangakanani, nangona lixesha, ukusetyenziswa kwale berry kunokuzisa. Ihlobo kunye nentwasahlobo yithuba lokugcina amavithamini, kwaye ngokunyanisekileyo xa usondela kule ngxaki, uya kuba ngumphefumlo onyaka wonke.
Iipropati eziwusizo ze-cherry e-sweet
Zingaphi iivithamini kwi-cherries - kakhulu kuyo kunye nezixhobo ezinokusetyenziswa ezinokusetyenziswa ukukhuthaza impilo. Okokuqala, ukusetyenziswa kwayo kuvumela ukufikelela ezi njongo zilandelayo:
- ngenxa yobuninzi beivithamini, kukho ukuqiniswa okukhulu kwe-immunity;
- Ukusetyenziswa kwe-cherry edibeneyo kunempembelelo ezintle kwiintso, kwinqumbo yezondlo kunye neenkqubo ezijikelezayo;
- I-cherry ingasetyenziswa njenge-diuretic - umzekelo, malunga ne-edema;
- i-cherry - uncedo oluyimfuneko yokubanjwa kunye nesifo sesilonda;
- Ndiyabulela ekusebenziseni ama cherries amnandi, ukubunjwa kwegazi kunokuphuculiswa kakhulu;
- Ukusetyenziswa rhoqo kwama-cherries kuphucula umlenze wesisu;
- kuquka nokutya kwee cherries, uya kunceda umzimba uqalane nokuxinzeleleka kwengozi.
Ukwazi ukuba ziphi iipropathi ezithathwa ngamavithamini kwi-cherries, unokusebenzisa ngokugqithiseleyo le berry, kwaye ngokubalulekayo-kuya kuzisa iinzuzo ezinkulu kumzimba wonke.
I-sweet cherry ne-thin
Igram e-sweet cherry inama-calories ama-50 kuphela, ngoko ke le berry ingafakwa ekudleni njengesidlo sakusasa sesibini. Kubalulekile ukwazi imilinganiselo: nangona umxholo we-caloric ophantsi, kukho ininzi yeshukela yengokwemvelo kwi-berry, ngoko ukuyisebenzisa ngokubanzi kunokuthintela ukulahleka kwesisindo. Ukuphumelela ukulahleka ubunzima, ngelixa usadla i-cherry edibeneyo, akufanelekile ukuyidla ngaphezu kweziglasi ezi-2 ngosuku, kwaye zilungele zonke - ekuseni.
Ngenye indlela, ungayisebenzisa ngokuhlwa, kodwa kungekhona nje njengesongezelelo sokutya, kodwa njengokuba isidlo sakusihlwa ngokwaso. Kule meko, ngenxa yokutya kwekhalori ephantsi kokutya, ukutya akuyi kubangela iingxaki zesisindo.
Cherry ubuhle
Cherry - umncedisi omhle kumzabalazo wobuhle besikhumba, kwaye oku akunakudliwa kuphela, kodwa isetyenziswe njengemaski ebusweni kunye nabanye abachaphazelekayo
Kucetyiswa ukuba imaski elula iphindwe rhoqo, imihla ngemihla okanye yonke imihla, kunye neenkqubo ezili-10. Ukuba unesikhumba somnxeba, unokongeza i-kefir ye-kefir kwi-mask, ukuba iyomile-i-spoonful cream.
Ngubani ongayidli iireries?
Nangona kunenzuzo enkulu, le berry ayifaneleki wonke umntu. Ngoko ke, umzekelo, ukuba unesifo sohudo okanye ukuphosa, imeko ingaba nzima kakhulu. Ukuba unokukhubazeka kwamathumbu emathunjini, ukusuka kwi-cherry edibeneyo kufuneka uyenqabe.