Njengabantu abahlaziyileyo, i-Western world sushi idliwa kaninzi kunaseJapan. Lo mgaqo ungokoqobo kunye nokuhamba kwethu-ukunikezelwa kwe-sushi kunye neeJapan zokutyela ziba ngakumbi, kwaye oku kuyisibonakaliso esibonakalayo sokuba imfuno ikhula kubo. Kukhona umbuzo wendalo - ndingadla i-sushi ngokutya?
Ngaba ndinokumisa ekudleni?
Ukuba unesidlo se-calori ephantsi kunye nokutya okunqunyiwe ngokuthe ngqo, ke akukho mveliso enokungezwa kuyo. Kodwa ukuba ukutya akumiswanga, kwaye wena uqaphele ukuba ungadluli kwixabiso le-caloric (ngokuqhelekileyo umda we-1000-1200 khalori), ngoko unako ukufumana izitya zaseJapane zokutya kwasekuseni, isidlo sasemini nesidlo! Into ephambili kukuba ukhethe ukuhanjiswa okanye indawo yokutyela, kwimenyu apho umxholo wekhalori kuwo wonke umveliso umiselwe.
Ngaba ndingakwazi ukunciphisa ubunzima kwiSushi?
Ukunciphisa isisindo kwi-sushi kuyinto elula, kuba imveliso echanileyo nefanelekileyo ivumela ukuba ufumane zonke izinto eziyimfuneko.
Ukuze ulahlekelwe isisindo, kufuneka nje wenze imenyu efanelekileyo. I-Sushi yokulahlekelwa kwesisindo ingaba nayiphi na: ekudleni kwasekuseni nasemini, ungakhetha ukhetho oluphezulu lweeklori, kunye nokudla kungcono ukulawula uhlaza. Isilinganiselo esilinganiselweyo ngosuku:
- kwasekuseni -Tempura roll with eel;
- isidlo sasemini kunye ne-salmon kunye nayiphi na imifuno okanye isaladi (okanye i-5-6 nigiri);
- isidlo - umqulu wekhukhamba okanye iindibano zemifuno.
Kubalulekile ukutya ngokukhawuleza, ukuzonwabisa ngokucwangcisa umtya ngamnye kunye nolonwabo olululayo malunga nemizuzu eyi-10-15 yokutya. Kuphi na ukutya okuvunyelwayo ukuvunyelwa ukuba ungeze nayiphi na iindidi zesaladi-i-rucola, i-watercress, njl. Ukutya kwasekuseni kunye nesidlo sasemini, unokwenza isaladi ngokugqoka kwijisi lemon kunye neoli.
Ukutya kwe-Sushi kuyaphikisana nalabo abanesifo sesilonda, i-gastritis okanye i-allergies kwizinto. Ngokuqhelekileyo i-sushi yenziwa ngelayisi emhlophe, oko kuthetha ukuba ukutya kukuphikisana nalabo abahluphekayo ngenxa yeemfesane okanye ukutyekela.