Ngokwezibalo, abantu abangama-70% abanelisekile ngesisindo sabo. Ngokuqhelekileyo, emva kokugqiba ukulahlekelwa iikhilogram kunye neentimitha, abantu banenzondelelo kwi shishini, bengacingi ngemiphumo. Ukulahlwa kokutya iintsuku eziliqela, izidlo ezingenatyulo , iidloyi kwiipulo, iprotheni, i-carbohydrate ... Kungcono, emva kokutya okunjalo, iikhilogram ezilahlekileyo zibuya ngokukhawuleza, zibi kakhulu - zikhona iingxaki zempilo.
Ukutya okanye iintsuku zokuzila?
Ngaphambi kokuba uzame impilo yakho, khumbula imithetho emithathu ebalulekileyo:
- Ukunciphisa ubunzima bomthamo kwivolumu enkulu kuhlala kuyingozi kwaye kuyingozi.
- Nangona ngexesha lokulahleka kwesisindo, umzimba kufuneka ufumane konke okufunekayo.
- Ekukhetheni kwintlanganiso yokubonisana kunye nenzululwazi.
Ngomdlalo wesimanje wobomi, kunzima ukugcina ukutya. Olunye uhlobo oluhle kakhulu lunokukhulula iintsuku, injongo yalo yokucoca umzimba, ukususa i-liquid excessively and slag kwaye, ngenxa yoko, ukunciphisa ubunzima.
Enye yezona zikhetho eziyimpumelelo zinokuqwalaselwa ukukhulula iintsuku zeMalysheva.
Ukukhulula iintsuku
U-Elena Malysheva uyaziwa kuthi njengenkokeli yeenkqubo zempilo. Nangona kunjalo, ngaphezu koko, ugqirha wezobugcisa. Ukutya kwezi ntsuku kubunjwa yiloo nto iqwalasela yonke imimiselo, iimfuno zendalo kunye nemiphumo enokwenzeka. Yingakho iintsuku zokulayishwa kukaMalyshev ziyasebenza kwaye zikhuselekile ngokupheleleyo.
U-Elena Malysheva uye wavelisa iindidi ezihlukeneyo zendlela yokukhulula iintsuku. Yaye nganye nganye ineempawu zayo. Ngokomzekelo, ukuhluka kwemifuno kubandakanya ukucoca amathumbu nokuzalisa ngamavithamini. Isiphumo kukunciphisa ubuqhophololo kunye nokubonakala okunempilo.
Ukulayishwa komhla kwi-grapefruit kunye ne teyi eluhlaza kunciphisa kakhulu ukutya kwaye kususwe umthamo ogqithiseleyo, ngaloo ndlela kukhulula ukuvuvukala. Ngaloo mini uvumelekile ukuba adle itiye eluhlaza ngaphandle kwentshukela engenani elingenamkhawulo kunye ne-1.5-2 kilogram ye-grapefruit.
Kwaye kwimihla yamaprotheni, umzimba uchitha iikhalori ezingaphezulu kunokuba ufumana. Ngenxa yolu, ubunzima beoli bulahlekile. Ezi ntsuku zibonisa ukusetyenziswa kokutya kwamaprotheni. Ngokomzekelo, kunokwenzeka
Ngosuku lokuzila, umzimba ufakwa ngokufutshane kwiimeko zoxinzelelo . Ngenxa yoko, ukulahleka kwesisindo esiphuthumayo kwenzeka.
Ngokungafani nokutya kuka-Elena Malysheva, umgaqo wokutya wokukhupha iintsuku awuklanyelwe ixesha elide nokuba indlela yokutya ingaba yingozi. Isiphumo esiphezulu ngale ndlela yokulahlekelwa isisindo kuya kuzisa xa kwenzeka ukusetyenziswa okungapheliyo. Kwanele ngolunye usuku ngeveki.
Kwaye enye imfihlelo eya kunceda ukufezekisa umphumo omkhulu: impilo ayikho enye yindlela yokuphila.