Kwi-mono-diet siqala ukucinga ngeso sihlandlo esiyingozi xa siqaphela ukuba, hayi, isambatho esiyintandokazi ayiguquli nokuba yiphumelelo okanye iphefumulelwe. Isisombululo sengxaki kukuthenga okufanayo kwinqanaba elincinci, abafazi abamkelekanga (emva koko, kuthobisayo ukuba ungavumi nje kuphela, kodwa kumthengisi onamandla!). Inketho yesibini kukunciphisa umzimba , apho i-mono-diets yenziwe ngoku.
Khetha ukutya okunzima nokukhawuleza kufuneka kusekelwe kuphela kwintlobo yokutya okuthandayo. Enyanisweni, sithetha ngokutya okunomsebenzi wokunciphisa umzimba, ngoko ke, ukhetho lokunciphisa abantu abaninzi baphendla ukutya kwe-buckwheat iintsuku ezi-7.
Ingqalelo: i-mono-yokutya kufuneka iphele kwiintsuku ezi-7 ukuya kwezi-14. Ngaphezu koko, inzakalo empilweni iya kudlulela kwinzuzo yalo mfanekiso.
Imfihlelo ye-buckwheat
Ngokuqinisekileyo, wonke umntu uyazi ukuba ukutya ukutya kwe-buckwheat kwiveki kuncedo kakhulu. Abantu abaninzi bathi "umphumo ubusweni" - ulusu luhlanjululwa ngokwalo. Oku kunokwenzeka, kuba imeko yamathumbu ibonakala ngokukhawuleza ekubonakaleni kwesikhumba. Hlanza i-digestive tract - yenzani nento engalinganiyo yendalo.
Ukongeza, iiveki ekudleni kwe-buckwheat iya kutshintsha indlela ojonga ngayo kwi-gastronomy. Njengoko bathetha kwi-movie eyaziwayo: "Ngomhla-elambileyo, iveki kamva - uya kuqala ukuphosakela, kwaye ngenyanga-iya kuba yinto ehlakaniphile."
Yiyo kanye eyenzekayo ekudleni kwe-buckwheat, nangona isiphumo siphumelele ngokukhawuleza. Emva kokuhlushwa, wena, nayiphi na itekisi okanye ikhukhamba iya kuba luncedo olukhulu!
I-Buckwheat iqukethe izinto ezininzi (i-iron, i-magnesium, i-potassium, njl njl njl), iivithamini B no-A, i-rutin (iqinisa imithanjeni yegazi). I-Buckwheat yindawo ekhethekileyo yokutya, njengoko iqukethe iphrotheni eninzi kunee-carbohydrates. Ngenxa yale akhawunti, umxholo wekhariyori uphakama - ngokubanzi malunga ne-329 kcal / 100 g! Oku kungona kunjalo ukuba iikomkom ziqukethe i-kcal 15, kunye namazambane abilisiwe - 83! Ngoko yintoni engcono ukutya amazambane? Kuvela ukuba iikhalori zeekhalori kunye namazambane zifumana i-caloric content ngenxa yesitashi, kunye ne-buckwheat yi-protein ye-vegetable elula.
Ngendlela, igama elithi "buckwheat" lavela eGrisi.
Amonki aseGrike ayidla kuphela i-buckwheat, kwaye ngoko ke wayehlala ngokuvuyisa emva koko. Empeleni isithethe sokusetyenziswa kwe-buckwheat livela kuHellas.
Imenyu
Ingxoxo ye-buckwheat menu yokutya yiveki ayithathi ixesha elide. Okokuqala, i- buckwheat - ungayidla kuyo nayiphi na into. I-buckwheat ifanele ibe ne-steamed, ingapheki, ukwenzela ukuba ulondoloze izinto ezininzi ezincedo ngokusemandleni. Phalaza ngamanzi abilayo kusihlwa uze udle ukusasa kusasa ngaphandle kokunyanga.
Okwesibini, sijongana nokutya kwe-buckwheat-kefir iintsuku ezi-7. Nsuku zonke, kufuneka ufanele ukusela 1 ilitha ye-kefir, ubuncinane, uthele nge-buckwheat.
Ukongeza, zonke iintsuku ezimbini ungadla ukhetho lwe-1 tomato okanye i-1 ikhukhamba.
Kwaye, okwesithathu, akukho tyuwa, ishukela, iziqholo, iisoso. Iityuwa zigcina umthamo emzimbeni, ushukela - umthombo weekhalori ezikhanyayo, kunye neziqholo zinomdla. Ngokubhekisele kumasiksi, ziqulethe zonke "izinto ezimbi" ezintathu, ngokudibanisa izilondolozo.
Ukunciphisa isisindo ngeveki kwisondlo se-buckwheat ingaba malunga ne-5 kg (malunga ne-2 m kwisikhwepha kunye nesisu). Ewe, oku kuyingcipheko, ingakumbi ukuba umgomo wakho ungaphantsi kweekhilo ezingama-20. Nangona kunjalo, umntu kufuneka aqaphele ukuba ezi ziikhilogram ezimbini aziyiyo i-fat ecocekileyo.
Ukuba emva kokupheka kokutya udla ngokukhawuleza, ubunzima buya kubuya ngoko nangoko, kwaye awuyi kuba nexesha lokugqoka iingubo zakho, ezithi, nangona zingekho ixesha elide, kwakungokobukhulu.
Indlela yokuphuma kwe-buckwheat yokutya kufuneka ibe yinyani-akukho miqulu kunye nesonka esimhlophe, ii-litate eziqingqiweyo kunye ne-mayonnaise.
Ukongezelela, yonke into isesandleni sakho - ungasindisa umphumo kuphela ngokutshintsha ngokuphawulekayo ukutya kwakho kwansuku zonke.