I-pancreas iyilungu elikhulu lemfihlo yesisu esiswini. Umsebenzi walo oyintloko yi-carbohydrate metabolism. Ukuqhuba ukutyalwa kwe-carbohydrates, i-pancreas ifihla i-insulin. Xa kukho ukunqongophala kwe-insulin synthesis, isifo sikashukela esaziwayo kuluntu sivela buhlungu.
Kodwa isifo sikashukela asiyena kuphela ukugula kwepascreas. Ukongeza kwi-insulini, eli liziko lifihla iijusi ezithile eziqulethe ezininzi ze-enzymes. Le juyisi ifihliwe kwi-duodenum kunye ne-bile, kwaye ibandakanyeka ekutyeni kweeprotheni, i-carbohydrates kunye namafutha. Xa kunokwenzeka ukungaqhelekanga kwintsebenzo ye-pancreatic, lo msebenzi wecala unciphisa, okhokelela ekuphazamiseni ukutya, kwaye ngenxa yoko, ezi zimpawu zilandelayo:
- ukucima;
- umququ;
- ukuguquka;
- ukuqothulwa;
- isicefe
- ukuphazamiseka kokutya;
- ukulahleka kwesidlo;
- ukuphuma kwi-rectum.
Yonke le mpawu ikhuluma ngokuqala kokuphuhliswa kweenkqubo zokunyuka kwamathambo kwiinkancreas.
Unyango
Ngokuvuvukala i-pancreas, kukutya okukhethekileyo, ejoliswe ekuhlaziyweni kwakhona kwilungu eligulayo. Ukuze ubuyisele i-pancreas, kufuneka "ishintshwe" kwirejista yokunciphisa: kufuneka udle ukuze i-pancreas ingabonakali isidingo sokufihla ukukhutshwa kwamanzi, kwaye ukungcola ayinanto kulezi ziselo.
Oko kukuthi, ukondla ekuvukeni kwepascrea kufana nokuhamba ngendlela yamashishini. Yingakho, ngombuzo onjalo, imimiselo yodokotela onolwazi kufuneka ilandelwe.
Imenyu
Unyango kunye nokutya ukuvuvukala kwepascre kuqala kuqala ngesiteleka seentsuku ezintathu (oku kuthetha, emva kokuhlaselwa). Isiteleka sokulambela senzeke esibhedlele, kwaye ezi ntsuku zifakwe isigulane ngesisombululo se-glucose kunye nesisombululo somzimba kwangaphakathi. Emva koko, kukho iveki yokutya okuqinileyo. Umxholo we-caloric wokutya okunjalo uphantsi ngokungaqhelekanga, ityuwa kunye namafutha akhankanywe ngokupheleleyo. Kufuneka kube ngamaxesha angama-7 ukuya kwezi-8 ngosuku kwaye, ngokuqinisekileyo, baninzi kakhulu ukusela.
Emva koko uqala ukutya okuncincileyo, okungekhona nje ukunyanga, kodwa nokukhusela. Umsebenzi walo wokukhusela ukukhusela isiguli kwizihlaselo ezilandelayo.
Imveliso kunye nokuvuvukala kwepascre kufuneka ifumane ubuncinci bamafutha kunye netyuwa, kodwa ukusetyenziswa kwamaprotheni akukhawulelwanga. Ushukela kufuneka ufikeleleke kalula - isinkwa esimhlophe, umqubu, ubusi, izityalo, izithelo ezimnandi.
Ukutya kufuneka kube yi-vitamin, ukubaluleka okhethekileyo kunikwa iivithamini C no-B.
Makhe unike uluhlu olusondeleyo lwezitya ezicetyiswa ukuvuvukala i-pancreas.
Ekuseni:
- i-cheese cake steam;
- i-porridge - buckwheat, semolina, ilayisi, i-oatmeal kunye nokongezwa kobisi;
- ipatato, ipuloti, i-carrot;
- intlanzi ebilisiwe, inyama;
- i-patties yemifuno;
- ayinamandla itiye kunye nobusi.
Kwasemini:
- imifuno, i-cereal, iziqhamo, kunye nesobho;
- inyama ephekiweyo, inkukhu, intlanzi;
- inyama efihliweyo, inyama egumbuluweyo;
- i-kisels, i-compotes, i-jellies.
Ukutya:
- imifuno ebilisiwe kunye neengcambu;
- ii-omelets kunye namaqanda aphekiweyo;
- i-cottage shiese nobisi;
- kefir;
- izithelo ezomileyo.
Ukutya kufuneka kufudumele, kungabi kushushu kwaye kungabi kubanda. Iityuwa ezincinci, i-fat, kwaye, ingakumbi, akukho mafutha atyusiweyo (i-chebureks, i-chips, i-cutlets, i-chops).
Ngokubhekiselele kokutya okuvunyelwe ukuvuvukala kwepascreas, i-veto ecacileyo ifakwe kwiintlobo zezilwanyana ezinamafutha (inkunzi yegusha, ingulube, inyoni ehlambulukileyo), kunye nenyama yokubhema, i-salinity, i-broth ecebileyo kunye neemveliso ezigqityiweyo. Akuvumelekile ukuba kudle i-confectionery, utywala, itiye eqinile kunye nekhofi .
Ukuba unayo ingxaki ngepakreas, akukho mzekelo, awukwazi ukulala nendlala kunye nokutya ngokutya.