Kukho iindlela ezininzi ezahlukileyo ezivumela ukuba sifumane amandla omntu size sinyamezele iingxaki ezahlukahlukeneyo, umzekelo, ukudandatheka. Ziquka ukuphefumula okukhethiweyo kwe-holotropic, enokubaluleka kunye nokungahambi.
Ukuphefumla kwamaHolotropic - yintoni na?
Enye yeentlobo zeengqondo ezijoliswe ekusebenzeni ngokukhula komntu umntu ukuphefumula. Izakhono zokuphefumula eziqhelekileyo zidlalwa kumculo. Ngoncedo lwabo, umntu uqala ukuphendulwa kweekhemikhali ezahlukeneyo emzimbeni, ochaphazela umsebenzi we-system ye-nervous. Ukuphefumula kwamaHolotropic kwenzelwe ngumphengululi wengqondo waseMelika uStanlaw Grof ngawo-1950. Ndiyabulela uphando, olu buchule luye lwasombulula njengendlela enye yokusetyenziswa kweziyobisi ze-psychotropic.
Yintoni eyenza i-holotropic ukuphefumula?
Ukuthandwa kwethekhnoloji kubangelwe kwiintlobo ezininzi zezenzo ezinokuhlolwa kunye nokuphunyezwa okufanelekileyo. Ngokunceda unako ukuqonda uhlobo loxinzelelo emzimbeni kunye nokuhlangabezana nalo. Indlela yokuphefumula i-holotropic inikeza ithuba lokunciphisa imiphumo yoxinzelelo kwaye ikhulula izifo ezahlukeneyo ze-psychosomatic. Kunconywa ukuyisebenzisa ukulwa nokudakumba, ukunganakwa kunye nokuxhalabisa. Inzuzo yale nkqubo ekhethekileyo ikwazi ukulwa nemikhwa emibi.
Ukuphefumla kwe-Holotropic - "ngokuba" kunye "nokuchasene"
Inkqubo echaziweyo, njengamachiza kunye neenkqubo ze-physiotherapy, zinezocwangciso ezintle kunye ezintle. Ukusetyenziswa kwe-holotropic breath kungatholakala xa isetyenziswe ngumntu onempilo, ingqalelo ukuchasene nokuzikhethela imisebenzi. Ngokusetyenziswa kakuhle kwetheknoloji, unokukwazi ukujamelana neengxaki zeengqondo ezikhoyo. Ukuphefumula kunika ithuba lokungenelela ekujuleni kolwazi. Kucetyiswa ukuba usebenzise ukuphefumula okhethekileyo emva kokudlula izifundo ezizodwa.
Ingozi kunye nenzuzo yokuphefumla i-holotropic ngumxholo obangela ukuphikisana okukhulu, ngoko kukho abachasene nalo mkhuba. Bathetha ukuba umntu owenza ukuphefumula, uvuselela ukutyunjwa kwengqondo kwesikhashana, okukhokelela ekufeni kokuphela kwemizwa. Emva kwesifundo esinye, kukho ukulahleka kwekhabhoni ye-carbon dioxide, engakhokelela ekutheni utyeshe kunye nokulahlekelwa yintliziyo. Ukuba izixhobo azikwenziwanga kakuhle, iziphumo ezinobungozi zingenzeka.
Ukuphefumla kwamaHolotropic - iifowuni
Ngokwesiko, iiklasi zenziwa ngamaqela phantsi kolawulo lweengcali, kodwa abantu abanokuqiniseka ngamakhono abo bangazimela ngokuzimela ekhaya. Ukuqhuba uqeqesho kwindawo ekhululekile kunye nebala. Kubalulekile ukuba kukho umntu osondeleyo oya kulandela inkambo yesifundo. Akukhuthazwa ukuba udle ngaphambi kokuba uqale ukusebenza. Ngexesha loqeqesho, kuvunyelwe ukutshintsha isikhundla somzimba, njengoko ingqondo ichaza. I-holotropic yokuphefumula isicatshulwa, yenziwa ngokuzimela, ibonisa ukuchongwa okufanelekileyo komculo:
- Okokuqala, kufuneka kube nomculo omncinci okhuthaza ukuphefumula.
- 20 imizuzwana. ingoma kufuneka iguqulwe ngakumbi.
- Kwiminyaka engama-20 elandelayo. Kunconywa ukuba ukhethe umculo wobuhlanga, kubandakanya iidraw roll.
- Ukungena kwi-trance, kungcono ukutshintshela ekubunjeni okuphawulekayo, ekufuneka ekugqibeleni kube nokuthula nokuphumla.
Ukuphefumla kweHolotropic - indlela yokuphefumula ngokuchanekileyo?
Umlinganiselo wesilinganiso sesifundo esinye iinyanga ezintathu. Ukuphefumula kwenziwa kuphela ngomlomo, kwaye isisigqi. Musa ukuphazamisa ukuphefumula kwaye usebenzise lo mgaqo: ukukhuphaza okukhulu kunye nokuphumla okukhululekile. Ukulungisa ukuphefumula kwe-holotropic kubandakanya indawo ephezulu yesifuba emsebenzini. Ukuze ugxininise, kufuneka ulahle yonke ingcinga kwaye uhlale usondele amehlo akho. Kukho imibala embalwa ebalulekileyo ekufuneka iqwalaselwe ngayo:
- Ukuba ngethuba le sifundo kwakungekho nto evezekayo, kuyimfuneko ukuba ucinge ukuba ngexesha lokuphuma komlilo, i-negative isuke, kwaye xa ixilisiwe, indawo izalisekile. Oku kuya kunceda ukuba ungabikho.
- Ukuba ufuna ukuphuma ngokukhawuleza kwi-trance, kufuneka uhambe emoyeni womoya, oya kuthintela ukubonakala kwezinto ezimbi.
- Xa ukuphumla kufezekiswa ngokusebenzisa ukuphefumla kwe-holotropic, thintela ngokuphefumula kwaye uphume ngeempumlo.
Ukuphefumla kwamaHolotropic ekudandathekeni
Izenzo ezininzi zibonakalise ukuba ubugcisa obunikelwayo buba nefuthe lokuphulukisa ngokukhawuleza, ngoko iiyure ezimbalwa unokunciphisa izinga lokuxhalabisa, ukulahla i-phobias kunye noxinzelelo. Ukuphefumula kwe-Holotropic kusetyenziswa kwi-neuroses, ukuphazamiseka, ukuphazamiseka kwangemva kokukhathazeka, ukuphazamiseka kwe-panic, i-asthma, i-dystonia ye-vegeto-vascular nezinye iingxaki. Ukuzivocavoca rhoqo kwenza umntu aguquke ngokwengqondo, anganyangekiyo, aqokelele kwaye aphelele. Isiphumo siphumelele ngokunyusa izinga le-oksijini egazini.
Ukuphefumula kweHolotropic ukulahleka kwesisindo
Iingcali zenzululwazi ziye zafakazela ukuba i-oksijeni ikhuthaza ukutshiswa kweoli, kwaye iphinda iqhube isantya. Ukuphefumula kwamaHolotropic inefuthe lokuhlanjululwa, kuba iimveliso zokubola ziya kudlula emiphakeni, apho ziphuma khona, zishiya umzimba. Inzuzo ivela ngenxa yokuba ngexesha lokuphefumula ngamandla kunye nokuphuma komlilo kukho ukungafihli kwemisipha, enika ukusilalisa ngokugcwele. Oku kunesiphumo esihle kwi-digestive kunye ne-excretory system. Ngoqeqesho oluqhelekileyo, umshicileli uqiniswa, ukulungiswa kwesithuba kuphuculwe, kunye neeklogram ezidlulileyo zilahlwa.
Ukuphefumula kwamaHolotropic ngokufikelela kwi-astral
Kukho iindlela ezininzi zokutyelela i-astral world. Unceda ukungena kwi-astral kunye ne-holotropic breath. Ukuze uzame ngokwakho, kufuneka ukhethe kwaye uphendule umculo. Vumela ukunyanzeliswa kungene emzimbeni kwaye kugxininise ekuphefumuleni nasekuphumeni kwakho. Awukwazi ukuphazamiseka ngeengcamango zangaphandle kwaye uzilungiselele kwiimvakalelo ezithile. Sebenzisa imithetho echazwe ngasentla. Ukuphefumla kwe-Holotropic ekhaya kuya kuzaliswa ngokwale cwangciso:
- 5-10 imizuzu. umculo okhanyayo wokufudumala;
- 5-10 imizuzu. ukwakheka kwesigqi;
- 10-20 imizuzu. ukuthuthumela kunye nedwala elinzima;
- umculo wokuphumla.
I-Holotropic Breathwork ne-Orthodoxy
Icawa ibhekisela kwizinto ezinjalo, ngokuzibiza ngokuba ngumtyholi. Kukholelwa ukuba ukusebenzisa i-holotropic ukuphefumula, umntu uwela phantsi kweempembelelo zeengelosi eziwileyo kwaye uchonga ngokuqonda konke, kwaye le ndawo yidemoni. Njengomphumo wokwamkela amava, abantu abaqhuba iseshoni baya kutshatyalaliswa kungekudala okanye emva kokufa kokomoya nangokwenyama. Ababingeleli bakholelwa ukuba ukusebenzisa indlela yokuphefumula, umntu uthi ulingana noThixo, efumene ulwazi olutsha namathuba.
Ukuphefumla kwamaHolotropic - ukuchasene
Zonke iindlela ezichaphazela umntu zingabangela ingozi xa ungayifumani ingqalelo kwiingqinisiso ezikhoyo. Kubalulekile ukwazi ukuba yintoni inobungozi yokuphefumula i-holotropic, ngoko ayikwazi ukusetyenziswa kwi-glaucoma, ukuxhonywa, i-osteoporosis, ukukhulelwa kunye nezifo ezithintekayo. Iiseshoni ezingqinelanayo, ukuba kukho izifo ezingapheliyo, izimo ezinzulu zengqondo kunye nasemva kokusebenza kwangoku. Ngaphambi kokuqhuba iseshoni kucetyiswa ukuba udibane nodokotela.
Ukuphefumla kwamaHolotropic - iimiphumo ezibi
Kukho iinzululwazi ezikholelwa ukuba olu lathiso lufanele luthathwe njengento ebangelisayo, kwaye iboleke ekugxeka kakhulu. Enye yeengcamango eziqhelekileyo, ibonisa ukuba iingcali ezi zikhokelo zinefuthe kumntu, ngokuzisebenzisa ngobuchule. Imiphumo emibi yokuphefumula i-holotropic ngenxa yokusebenzisa le ndlela, ukuxilongwa kweengqondo kubakho , kwaye oku kuholele ekuhlambuleni i-carbon dioxide kunye nokufa kweeseli zesisindo. Ngenxa yoko, uphando aluhlakuli ubuchopho, kodwa luyingozi ngakumbi umsebenzi walo.