Ubumba lobisi ngobisi ngumkhiqizo omhle wokutya, umxholo wekhalori odla ngokunyanyiswa. Kodwa le phulini ixhaswa rhoqo kwondlo lwabantwana kunye nabantu abadala, ngokukodwa - ngokungafezeki kwintsholongwane engapheliyo.
Ukusetyenziswa kwe-semolina ipharityhulam yobisi
Umbuzo we-caloric umxholo we-semolina ipharari ngobisi unomdla ngokukhethekileyo kubantu abanokukhululeka . Nangona kunjalo, kubalulekile ukuba uqaphele ukuba izinto ezibonakalayo zixabisekileyo zamandla, kwaye emva kokupheka okanye olunye unyango olushushu, eli nani liyancitshiswa kakhulu. Ukongezelela, oogqirha bathi ukubuyisela kuphela ngenxa yokuba khona ekudleni kwe-semolina akunakwenzeka.
Ixabiso lamandla ezinkozo ezomileyo yi-330 kcal, ixabiso le-calorific ye-semolina iphariji edibeneyo ngobisi i-100 kcal ngalinye nge-100 g kwaye ixhomekeka kakhulu kubisi - i-fatty you use, i-dish food more. Yaye ukuba upheka i-semolina iphariji emanzini, ngaphandle kokongeza ushukela kunye neoli, esi sawo sinokusetyenziswa ngexesha lokutya.
I-Semolina iqulethe malunga ne-70% yesitashi, iivithamini kunye neemaminerali ezibalulekileyo kumzimba. Ekubeni ukulungiselelwa kwe-semolina iphariji kuthatha ixesha elincinci, zonke izinto ezincedo zigcinwa kuyo ngokupheleleyo. Ekubeni kukho i-fiber encinane kwimango, i-semolina iphariji, iphekwe ngomileyo owomileyo okanye wemvelo, isinconywa ukuba sisondlo kwixesha elidlulileyo.
Ukulimaza ubisi obisi kubisi kungabangela abantwana ukuya kunyaka, tk. ngumkhiqizo omkhulu kakhulu. Kuba umdala omdala weena uyisitya esibalulekileyo, ngaphandle kwabantu abanesifo sikashukela.
Indlela yokupheka i-semolina ehle kakhulu?
Ukuze wenze ukunambitheka okukhulu kwe-semolina, ufuna ihafu yesitha yobisi kunye ne-100 ukuya kwi-150 ml yee-yileta, ngokuxhomekeke ekuhambelaneni kwakho okuphambili kwe-cereal (i-liquid, semi-liquid and thick). Ubisi kufuneka ubilise, ufeze ngobumnene i-croup (ngokugqithiseleyo nge-sieve) kwaye udibanise kakuhle. Pheka 1-2 imizuzu ye-semolina iphariji, uze uvale ipenki uze ushiye imizuzu eyi-10-15 ukwenza i-croup igubungele. Kwi-porridge ungongeza ityuwa, ushukela kunye nebhotela, kunye nezityalo ezomileyo kunye namajikijolo.
Kubantu abadala, unokupheka i-porridge kwi-mango kwi-croup ethosiweyo. Ukwenza oku, unyibilike inani elincinci kwi-pan yokucima (enzulu, ename), uthele i-semolina uze uyifudumele ngokukhawuleza (ukuvuselela rhoqo). Emva koko uthele emanzini okanye emanzini, gxuma ngokukhawuleza, vumela iphariji uthele imizuzu engama-1-2 uze uyigqubuthele ukuvuvukala. Le ndlela yokupheka i-semolina ngobisi ayinyuli inani layo le- caloric , kodwa isitya esilungileyo sinomdla ocebile kwaye othabisayo.