Intlanzi yimveliso emnandi kunye nempilo. Indlela yokupheka i-perch kwipani ye-frying, kwi-oven kunye namalahle, funda ngezantsi.
Ngaba mnandi ukupheka elwandle?
Izithako:
- olwandle - ii-3 ii-pcs.;
- amaqanda enkukhu - iziqhekeza ezimbini;
- ukhilimu omuncu - 35 g;
- IParmesan - 90 g;
- lemon - kwikota;
- rosemary - 1 ithisipuni;
- umhlaba obomvu obomvu;
- ityuwa.
Ukulungiselela
Izidumbu zaselwandle zihlanjululwa, siyazihlambulula kwizikali, siphucula kwaye siphume iifom. Kulowo nalowo senza isicatshulwa esinqumlayo apho sifaka iqela lemon. Siyibhinqa intlanzi ngepilisi kunye nexesha kunye ne-rosemary. Nge-sauce, xuba amaqanda nge-ukhilimu omuncu kunye netyuwa, uze uqhube kakuhle. Le fom ihlanganiswe ne-foil kwaye ifake isidumbu. Ngamnye kubo uphalazwa nge-sauce elungiselelwe. Sithumela intlanzi kwihovini kunye nokushisa okumodareyibhile bhaka kuze kube obomvu.
Ukupheka umlambo umlambo?
Izithako:
- umlambo womlambo wobukhulu obuphakathi - 4 ii-pcs.;
- umgubo - 190 g;
- ioli;
- iziqholo.
Ukulungiselela
Izidumbu zeerki zihlambulukile kwi-viscera. Kwaye ukwenza ukuba amathambo amancinci azivale, senza iziganeko ezithandanayo kunye nentlanzi. Iinqumba zeentlanzi zixutywe kunye nomgubo kunye ne-makaea kule ntlanzi elungiselelwe intlanzi. Fry kwioli elishisayo ukusuka kumacala amabini ukuya kuluhlu.
Ukupheka i-perch kwi-oven ngokupheleleyo?
Izithako:
- iingubo ezi-2;
- izihlandlo zeentlanzi ;
- igalikhi - amaqhekeza ama-5;
- lemon - isiqingatha;
- ityuwa;
- imifuno.
Ukulungiselela
Intlanzi yam, sihlambulula, sisusa iifom. Gaya imifino, usike iiplate ngokugayiweyo. Izidumbu zangaphakathi nangaphandle zifafazwe ngokutya. Ukusuka ngasentla senza izicucu kwaye sifaka kuwo amacwecwe egarlic. Isisu sisinywe ngamacube, sibeka apho iinqumle zemon nagalikhi. Intlanzi nganye ifakwa ngokwahlukileyo kwi-foil. Siyifumba nganye kwaye siyifake kwiphepha lokubhaka. Ngama-degrees angu-180 bhaka malunga nemizuzu engama-20. Emva koko uvule umzobo uze ubeke ehovini enye imizuzu engama-7 ukuze wenze ukukhupha.
Ukupheka i-perch kwi-grill?
Izithako:
- olwandle - 2 pcs.;
- nomhlaba;
- i-mayonnaise - 85 g;
- i-dill eyomileyo - 35 g;
- ityuwa.
Ukulungiselela
Ukuhlanjululwa kweentlanzi zam, ukuhlanjululwa kwizikali, ukususa iifom, umsila kunye nentloko, sisusa iinsides. Sigubha isidumbu ngetyuwa kunye neziqholo, uze usigubungele ngokucophelela nge-mayonnaise, kwaye emva koko siyishiye ngeeyure ezimbalwa. Emva koko sisasaza intlanzi kwi-grate kunye nefry phezu kwamalahle aqingqiweyo. Wonke umntu unesidlo esinomdla!