I-Pea porridge iyisidlo esinomdla kunye nesondlo. Ukuphucula umthamo, ukunyusa umzimba, kuyimithombo yamaminerali amaninzi, iivithamini, i-macro-microelements. Akusiyo into yokuba ubukho bayo buyimfuneko kwimenyu yamaziko abantwana, izibhedlele kunye ne-sanatoria.
Lungiselela iphariji yepea ayiyi kuba yinto enkulu, nawuphi na umfazi oza kuhlangabezana nayo. Yaye ingcamango yayo ingahluka, yongeza imifuno, iimveliso zenyama kunye nemveliso yokutshaya xa kupheka.
Indlela yokupheka iparaji?
Izithako:
- iiperesi ezinomileyo - 1 iglasi;
- amanzi ahlambulukileyo - iikomityi ezimbili;
- ibhotile - ukunambitha;
- umxube wepilisi yomhlaba - ukunambitha;
- ityuwa - ukunambitha.
Ukulungiselela
Ngomsebenzi wamalungiselelo omdaka we-pea porridge, kuyadingeka ukuba uhlanza iipayipi ngokufanelekileyo, uthele amanzi kwaye ushiye iintsuku ezilishumi ukuya kwishumi elinambini ukuvuvukala. Ngokude ixutywe, ikhawuleza iya kupheka.
Iifama ze-Swellen kwakhona zahlamba kwaye zathululelwa ngamanzi ahlambulukileyo enye inxalenye yee-pea, iindawo ezimbini zamanzi. Ukufudumezela kwi-thumba, ukunciphisa umlilo kumncinci kwaye upheke dee iipereyi zibe ngamazambane ahlambulukileyo. Kuxhomekeke kwixesha lokuqala ukusila, oku kuya kuthatha ukususela kwimashumi amabini ukuya kumashumi amahlanu imizuzu.
Ekuphekeni kokupheka, ixesha le-porridge ukunambitha ityuwa, ibhotela kunye nomxube wepilisi yomhlaba. Emva koko u-rastolchhem ngaphambi kokuba akhonze ukunikela ngokufanayo.
Indlela yokupheka i-pea porridge kwi-multivark ngaphandle kokugcoba-iresiphi kunye nemifuno?
Izithako:
- iiperesi ezinomileyo - 1 iglasi;
- amanzi ahlambulukileyo - iikomityi ezimbili;
- izaqathe - 1-2;
- i-anyanisi - 1-2 amaqhosha.;
- I-pepper yaseBulgaria e-sweet-1-2;
- ioli yohlaza - 35 ml;
- imifuno emitsha yedill kunye neparsley - ukunambitha;
- umxube wepilisi yomhlaba - ukunambitha;
- ityuwa - ukunambitha.
Ukulungiselela
I-anyanisi kunye ne-karoti zihlambulukileyo kwaye zinqunywe kwiikhabhi okanye ezinqeni. Thina sibomvu kwi-oiled capacity of multivark, ubeka i "Baking" okanye "Frying". Yongeza i-pepper ephosiweyo kwaye ucoce nabo. Emva koko ubeke iipasisi ezihlanziweyo, uthele emanzini uze utshintshe idivaysi kwinkqubo yokuCima "uphinde upheke iiyure ezimbini. Ekupheleni kwexesha lokupheka i-porridge ityuwa, umhlabathi ngomxube weepilisi kwaye uphonsa imifuno ephuhliweyo.
Unokupheka i-pea porridge kwi-multivarquet kwimodi ethi "Kasha" ngamaminithi amathathu, kodwa ngaphambi kokuba ufanele udibanise i-peas ubuncinane iiyure ezisibhozo.
Kwenzeka ngokukhawuleza ukupheka ipharaji ngeemveliso zokutshaya?
Izithako:
- iifetyi ezinomileyo - 400 g;
- amanzi ahlambulukileyo - 1,3 l;
- ukubhema iimbambo zeengulube - 1 kg;
- anyanisi - 1 pc.;
- ushukela ogqithisiweyo - 7 g;
- ioli yohlaza - 50 ml;
- imifuno emitsha yedill kunye neparsley - ukunambitha;
- umxube wepilisi yomhlaba - ukunambitha;
- iziqholo - ukunambitha;
- ityuwa - ukunambitha.
Ukulungiselela
Ukunciphisa ixesha lokucwenga i-peas ubuncinci, ungayigxotha ngamanzi abilayo imizuzu engamashumi amabini okanye usetyenzise amanzi afudumeleyo ukuba ungeze isiqingatha sepaspoon ye-baking soda. Emva kwemizuzu engamashumi amathathu lokukhupha, hlanza iifolo kakuhle kwaye uthele enye imizuzu elishumi ngamanzi afudumele.
Okwangoku, siya kujongana nezimbambo zokutshaya. Sizicoca zibe zicucu, sihlule umgca omnye, kwaye sizithumela kwindawo efudumalayo kunye neentambo zokucoca ioli kunye nesipuphu esinzulu esingaphantsi. Ngcaciso emfutshane malunga nemizuzu elishumi, yongeza iimpawu zeeeyiki, ushukela, umxube womhlaba wepipper kunye neziqholo.
Yonke imxube efanelekileyo, uthele iipasisi ezilungiselelwe kwaye uphalaze amanzi, ufudume ufudumele. Silungiselela iphalaji emashumi mathandathu anesithoba kwimizuzu emininzi yokushisa okufutshane kunye nesimbozo esivaliweyo, ukuxubusha ngezikhathi ezithile ukuphepha ukutsha.
Ekupheleni kwexesha lokupheka ngetyuwa kunye nemifuno esanda kuhlulwa.