Inani elikhulu labasetyhini baphupha ukusela isicatshulwa kwaye balahle iikhilogram ezingaphezulu. Ngako oko, banomdla kakhulu kwizinto ezipilisi eziza kunceda ukunciphisa umzimba? Iintengiso ezibalaseleyo zisitsho ukuthi ukubonga kwisicatshulwa esisimangalisa ungasusa amanxeba angaphezu kwamaxesha onke, kodwa kukufanelekile ukukholelwa le ngcaciso?
Ziziphi iipilisi ezikunceda ngokwenene ukunciphisa umzimba: uluvo lwabalimi
Namhlanje kwinethiwekhi unokufumana ukuthengiswa okuninzi kwezi zi yobisi: I- Reduxin , i-Lida, iMeredia kunye namanye amacwecwe aseTshayina. Abakhiqizi babo bathi ukubulela kule macwecwe ungakwazi ukukhawuleza kwaye ulahlekelwe ngama-pounds angaphezulu. Ukongezelela, uluhlu lweengqinisiso eziboniswe kwiphakheji yinto encinci, kodwa ngokwenene la mayeza abeka uluhlu lweendlela eziyingozi kakhulu ekulahlekeni kwesisindo, esinokulimaza impilo.
Uninzi lwazo zonke iipilisi eziphantsi kweendleko, ezikunceda ukunciphisa umzimba, zisebenza njenge-diuretic, ekugqibeleni zibangele ukungcola.
Yintoni efuneka ukuba iipilisi ezikunceda ukulahlekelwa isisindo ngokukhawuleza?
- Ukuba usenokugqiba ukusebenzisa le ndlela ehlukeneyo yokulahlekelwa ubunzima, ngoko uthenge iziyobisi ezibandakanya izixhobo zityalo.
- Zonke iipilisi ezithembisa ukuba "ukulahleka kokunciphisa" akunjalo kuwe.
- Inkambo yokuthabatha isibisi akufanele idlule inyanga.
- Ukongezelela, sebenzisa i-multivitamin.
- Qiniseka ukuba ungene kwimidlalo uze udle kakuhle.
- Ngaphambi kokuba uqale isichengiselwano, qhagamshelana nodokotela.
Ziziphi iintlobo zamapilisi enceda ngokwenene ukunciphisa umzimba?
Ewe, ukhetho olufanelekileyo alukho, kodwa ukuba uthelekisa ukhetho oludumile, ke zonke, ungakhetha izidakamizwa ezininzi:
- Iipilisi zeLindax. Abasetyhini abaninzi bathi oku
ichiza liya kunceda ukulahla iipounds ezimbini. Kodwa ungakulibali malunga nolwahlu olubalulekileyo lweengqinisiso kunye nemiphumo emibi. - Iipilisi ze-Orlistin. Kulo lungiselelo kukho inxalenye esebenzayo ye-orlistit, enqanda ukuxutywa kwamafutha. Le ngenye yeendlela ezimbalwa ezinconywayo ukuba zisebenzise oogqirha. Kodwa le chiza linemiphumo emibi, engayi kulibala.
Kuza kubekho namhlanje, azikho na macwecwe anemiphumela emibi. Ngoko cinga ngenyameko, nokuba kulungele ukulahlekelwa ubunzima beekhilogram ezimbalwa, ukungathandeki kunye nokuvakalelwa okulindelekileyo ekugqibeleni. Kwaye mhlawumbi kubalulekile ukucinga ngesondlo esifanelekileyo kunye nokuzivocavoca okuza kunika umphumo omuhle ngokwenene.