"Ndixinezelekile" - ukuba kaninzi kangakanani ukuxilongwa kwezi ngxoxo kunye nemimiselo yezonxibelelwano zentlalo, kubalulekile ukuba sibe neemeko ezimbi kwixesha elithile ukuze sithwale ingqalelo yethu. Okwangoku, imeko yokudakumba - oku akusiyo ingcaciso emfutshane okanye i-melancholy, kodwa isifo. Ngaziphi iimpawu ezibonisa ingxaki efanayo, ziziphi iintlobo kunye nezizathu zokudakumba, nendlela yokufumana indlela yokuphuma kuyo, uya kufunda kule nqaku.
Izizathu Zokudandatheka
Izizathu zokudandatheka zingabandakanywa kunye neemeko zangaphandle (ukuphazamiseka okungapheli emsebenzini, ukuxinezeleka rhoqo kunye nokukhathala, uxinzelelo, inhlanhla, ukuphazamiseka kwengqondo) kunye neengxaki zangaphakathi emzimbeni (iziganeko zeenkqubo ze-neurochemical, ukwehluleka kwe-hormonal isifo).
Iimpawu zoxinzelelo
Ukucinga ukuba ngamanye amaxesha ukudandatheka kungagxininiswa kwezinye izifo ezihamba kunye neentlungu zesifo (esoloko sisoloko esesifubeni okanye kwisisu), akunzima ukuqikelela ukuba kunzima ukuxilonga. Nangona kunjalo, kukho impawu ezisisiseko zokudandatheka:
- ukunganakwa, ukudandatheka, ukudandatheka. Nangona ngamanye amaxesha uxinzelelo luhamba kunye nokuxhalabisa;
- Uziva unesifo esingapheliyo, ukukhathala;
- ukunciphisa ukuzithemba;
- ukungabikho kwengqondo, ukucotha ukucinga;
- ukuphazamiseka kokulala (ngokuqhelekileyo izigulana zikhalaza ukulala nokulala ngenxa yemini), kunye nokugaya (ngokuqhelekileyo ukugcoba);
Kuxhomekeke kuhlobo lokudakumba, kukho imiqondiso ethile. Ngokomzekelo, ukuzithemba ngokuzenzekelayo, i-megalomania, utshintsho oluguquguqukayo lweemvakalelo zibonakalisa ukudakumba komntu, isifo esiqatha kodwa esingaqhelekanga esichaphazela kuphela i-1% yabemi behlabathi.
Isilinganiselo kunye neentlobo zokudakumba
Ekubeni ukuxinezeleka kuthiwa sisibetho senkulungwane yethu, akumangalisi ukuba izazinzulu ziye zavelisa isilinganisi ukucacisa ubukho kunye nobukhulu besifo. Enye yezona zithandwa kakhulu - i-Beck, ebandakanya izikhalazo eziqhelekileyo zezigulane. Isikali sibandakanya iindidi ezingama-21 zeempawu, ngalinye liqulethe iingxelo ezi-4-5. Ukugqithisa lo vavanyo (namhlanje kucingwa ukuba isigulane sinokuyenza ngokwayo), ingcali ibala umphumo: ngaba udandathekile ngexesha kwaye, ukuba kunjalo, yintoni inzima.
Unokufumanisa iintlobo ezahlukeneyo zokudandatheka: i-classical, neurotic, i-psychogenic, i-postpartum kunye nonyaka. Enye yeentlobo ezinzima kakhulu zokudakumba zihlala zingapheliyo. Isizathu salo, njengomthetho, sisifo esichukumisayo seengqondo, kwaye ingozi enkulu yokudandatheka okungapheliyo kunokuzama ukuzibulala nokuzibandakanya ngokuzenzekelayo.
Ukuphuma kwinkxwaleko
Xa kunesidima sokudakumba, unokuzama ukujamelana nesifo ngokwakho:
- ukudibanisa imisebenzi yomzimba (imidlalo) ngokuphumla okupheleleyo;
- ukucamngca;
- Ukuhamba, khangela izinto ezintsha zokuzilibazisa kunye nezinto zokuzilibazisa;
- ukunciphisa ukubukela komabonwakude, ngokukodwa, ukukhangisa okubeka iimpawu zobuxoki nokunciphisa ukuzithemba;
- Yidla ngokupheleleyo, ukuba kuyimfuneko, uthathe i-vitamin-mineral complexes.
Ukuba ufumene unyango olunzima, uya kufuna uncedo lwezokwelapha unyango. Njengolawulo, sineendlela ezilandelayo zonyango:
- i-psychoanalysis kunye nokucebisa ngokwengqondo;
- yokuziphatha kwengqondo;
- I-Gestalt yonyango (ukwamukelwa kwexanduva lobomi bomntu, ukuqaphela indima yomntu kunye nobomi bendalo);
- ukutyunjwa kweengcinezelo (kwi-priority - ekhethekileyo ye-serotonin reuptake inhibitors).