Ikhofi eluhlaza yinto ethandwa kakhulu, enokusetyenziswa ngempumelelo njengethuluzi elongezelelweyo lokulahleka kwesisindo. Cinga indlela yokusebenzisa ikofi eluhlaza ngokufanelekileyo, ukwenzela ukuba ukwamkelwa kwayo kuqhube ngokukhawuleza inkqubo yokulahlekelwa isisindo.
Ndingakwazi ukusela ikhofi eluhlaza?
Okokuqala masibone ukuba yintoni ikhofi eluhlaza kunye nalapho ivela khona. Sonke sijwayele ukusela okumnyama, okumnandi kunye okumnandi, abaninzi banokuqiniseka ukuba ikhofi eluhlaza yinye isityalo, okanye uhlobo olukhethekileyo. Enyanisweni, izityalo eziluhlaza zizinqolowa ezingazange zenziwe. Kungenxa yokugcoba kwekhofi kufumana iphunga eliqhelekileyo kunye nomthunzi, kwaye kwimeko yalo yomileyo yinto enobumba obuhlaza-bhakabhaka kunye nephunga elimnandi.
Ayikho imfihlo yokuba ukutshatyalaliswa kwintsholongwane kubangelwa yimpembelelo enkulu kwiimveliso zonyango. Oku kuyinyaniso yekhofi. Kwixesha lokugcoba, inani le-chlorogenic acid elinciphisa inkqubo yokwahlukana kwamancuksi atyebileyo, kwaye inani le-caffeine elingenakuncedo kakhulu kwimizimba emininzi yamanani ayanda.
Ngokusekelwe kulo, singatsho ukuba ungadla ikofi eluhlaza, kwaye oku kunokuba luncedo ngakumbi kunengubo yalo emnyama. Akuyena wonke umntu oya kuxabisa i-taste and smell yekhofi eluhlaza, kodwa ukuba uyongeza isinamoni okanye itekisi kuyo , ingcamango ingaphuculwa ngandlela-thile.
Ukusela njani ikhofi eluhlaza?
Ukuba sele usithenge iifotyi zekhofi eziluhlaza, ngoko ungayisebenzisa njani unokufunda ngokukhawuleza ekusebenzeni. Ukuba ngaphambi kokupheka ikhofi eqhelekileyo kwisiTurkey, okanye unomenzi wekhofi, akuyi kuba nzima ukuyilungisa isiselo, kunye okanye ngaphandle kokongezwa kweziqholo.
Kukho iindlela ezininzi zokutya ikhofi eluhlaza ekulahlekeni kwesisindo, kwaye siya kubajonga kunye nokutya okuthe ngqo, okufanelekileyo ukuba kulungele ukudibanisa nokusetyenziswa kwesi siselo.
Inketho enye (ikhofi ngaphambi kokutya)
- Imizuzu engama-20 ngaphambi kwesidlo sasekuseni: indebe yekhofi eluhlaza.
- Ukutya kwasekuseni: i- oatmeal nge-apple, itiye.
- Imizuzu engama-20 ngaphambi kokutya: indebe yekhofi eluhlaza.
- Isidlo sakusihlwa: inyama yenkomo ngesitya segadi kunye nemifuno.
- Imizuzu engama-20 ngaphambi kokutya: indebe yekhofi eluhlaza.
- Ukutya isidlo: Intshontsho yenkukhu inokugcoba ngeklabishi entsha.
Kulo khetho, yidla kathathu ngosuku, ngaphambi kwesidlo ngasinye, uphuze ikhofi. Akunakunqatha amafutha, atyusiweyo, amnandi kunye nemifuno yokudla.
Inketho ezimbini (ikhofi endaweni yokutya)
- Isidlo sakusasa: nayiphi na isidlo samaqanda amabini, itiye.
- Isidlo sasekuseni sesibini: ikhofi eluhlaza.
- Ukutya: isaladi kunye nemifuno nenyama, isobho esilula, isonka sesonka.
- Ngentambama yokutya: inkomishi yekhofi eluhlaza.
- Ukutya isidlo: intlanzi ebhakiweyo okanye inkukhu eneemifuno, ikhofi eluhlaza.
Kulo mzekelo, kuyimfuneko ukutya kathathu ngosuku, kwaye ukuba ngexesha lonke ixesha kukho ukulamba, yisela ikhofi. Ukutya isidlo kufuneka kuqhutywe ngaphaya kweeyure ezingama-3 ngaphambi kokulala, njengoko ikhofi ihamba naye, kwaye ngenxa ye-caffeine ekubunjweni ingabangela iingxaki ngokulala. Ukubeka ingqalelo kwiingxenye - kufuneka zibe zibukhulu obuqhelekileyo.
Inketho yesithathu: ukutya okuxubekileyo kunye nekhofi eluhlaza
- Isidlo sakusasa: ii-sandwich zincinci zincinci ngeeshizi, isigamu sekomityi yekhofi eluhlaza.
- Isidlo sasekuseni sesibini: i-apula, isiqingatha indebe yekhofi eluhlaza.
- Ixesha lesidlo: i- squid idla ngesitya esicaleni se-broccoli okanye iklabishi, isiqingatha indebe yekhofi eluhlaza.
- I-Snack: isaladi yolwandle ngaphambili okanye ikhukhamba, isiqingatha indebe yekhofi eluhlaza.
- Ukutya kwesidlo: ukusetyenziswa kwemifuno enesityalo kunye nesinyama esinyamekileyo, isahluko sekhofi eluhlaza.
- Iiyure ezingama-2-3 ngaphambi kokulala: isiqingatha indebe yekhofi eluhlaza.
Ukutya okuxhatshaza kuquka ukutya ukutya okuncinci amaxesha ama-5-6 ngosuku. Ukususela kwimbono yezokwelapha, oku kuyona ndlela inokubaluleka kakhulu yokulahlekelwa ubunzima, njengoko kukuvumela ukuba uvuselele imetabolism. Kwimeko apho awukwazi ukulawula iziqephu, le ndlela ingcono ukuba ungayenzi.