Ayikho imfihlo yokuba ezinye iziqholo zinomphumo omkhulu kwi-metabolism, ezenza ukuba kulahlekelwe isisindo. Nangona kunjalo, oku akuthethi ukuba unokwenza nje ukubandakanya iziqholo zakho zokulahleka kwesisindo nokulahlekelwa isisindo, ngelixa uqhubeka udla ngokungalunganga. Isiqulatho sekhalori yevumba asinakuchaphazela ngokukodwa umxholo wekhalori weitya, kuba zidibaniswa ngokoqobo kwiigrama eziliqela.
Cinga i-seasonings kunye neziqholo zokulahleka kwesisindo:
- Cinnamon . I-Cinnamon ilawula iswekile egazini kwaye iyayivimbela ekubeni ibe yioli. Kuphela kwekota ye-spoonful encinci ye-sinamon ngosuku iphucula i-carbohydrates metabolism ngamaxesha angama-20! Ngaphezu koko, i-sinamoni iqukethe ioli epholileyo, ukuze iphunga layo likhohlise ukutya, kukuvumela ukuba udle ngokukhawuleza. Unokongeza i-sinamoni ukuba itiye, ikhofi, iphariji, izithelo ezibhaka, isaladi yeziqhamo kunye nezitya ezenziwe kwintaka.
- ICayenne pepper . Le pepper ikhawuleza isantabolism kwaye inciphise ishukela legazi ngendlela efanayo ne-cinnamon. Xa usebenzisa le nkqubela, umzimba usebenzisa i-carbohydrate edliwayo kunye namafutha ombane, kunokuba uzibekele. Esi siphumo sigcina enye iiyure ezintathu emva kokusetyenziswa kwayo.
- I-Turmeric . I-Turmeric yintsholongwane ye-antioxidant, ilwa ne-radicals yamahhala kwaye ine-effect echanekileyo yokuchasana. Into ebalulekileyo kulabo abalahlekelwa isisindo kuthatha inxaxheba kwiinkqubo zokuxilonga: i-turmeric ayivumeli ukuba iiseli ezinamafutha ziqokelele emzimbeni kwaye kuphuculwe ukugaya. Unokongeza i-turmeric nge-pinch ukuze uthathe imifuno, iviniga okanye i-oli yokugqoka isaladi, kunye ne-stew and casseroles.
- ICardamom . Olu hlobo lokulahleka kwesisindo lukhawuleza umonakalo kwaye lubangela ukuba umzimba uchithe amafutha amaninzi. I-spice iyonke iphela: iinkozo zinokufakwa kwikhofi, itiye okanye isidlo esivela kwintaka, kwaye unokwenza i-decoction kwaye uyithathe emva kokutya.
- Anis . Le spice emihle ifanele isondlo, esenza ukuba udle ngaphantsi kunokuba udle ngaphambili. Ukuba indlala ibanjwe ngexesha elingadingekile,
nje ukuhlafuna imbewu ye-anise, kwaye isondlo siba nzima. - Ginger . I-Ginger - i-seasoning yokulahleka kwesisindo, esenza ngokukhawuleza i-metabolism nge-20%! Iyakongezwa kuyo nayiphi na i-marinades, itiye, ikhofi kunye nokubhaka (nangona kungenjalo akufanele kufakwe kwimenyu yakho).
- Umnyama omnyama . Ipilisi elimnyama elimnyama libhubhisa iiseli ezinamafutha kwaye landisa imetabolism. Yongeza kwiisobho, i-salads kunye nezitya zenyama!
Musa ukulibala ukuba i-seasonings ayikwazi ukwenza wonke umsebenzi kuwe: engeza umsebenzi ngosuku lwakho, kwaye wenze ukutya kube lula, kwaye uza kufeza injongo yakho ngokukhawuleza!