Kwimpilo yabasetyhini, umsebenzi weenkqubo ze-endocrine unokugwetywa ngokucwangcisa umlinganiselo wokushisa kwe-basal. Izibonakaliso zale shedyuli ziya kunceda ukufumanisa i- endometritis , eya kuboniswa ngokugcinwa kwesibhakabhaka esisisiseko sebhinqa ekuphakameni okuphakamileyo ngexesha lokuya esikhathini. Ukongeza, ngokwemiselo yeshedyuli, kunokwenzeka ukuchonga ngendlela efanelekileyo ngexesha lokufumana umntwana.
Iqondo lokushisa lomzimba wesibhambano ekuphumleni, lingalinganiswa ngaphezu kweeyure ezintandathu emva kokuvuswa, kuthiwa yi-basal. Ukulinganiswa kwayo kunye nokucwangciswa kobuchule kunconywa ukuba:
- ukukhulelwa akuphumelelanga ngaphezu konyaka wekhalenda;
- kukho ukukrokra ukuba iqabane lingenanto;
- kwiimeko zomzimba zenzeke.
Ugqirha unokubonakalisa iziphumo zezifundo zegrafu:
- iingxaki kwi-endocrine system;
- ixesha lokuvuthwa kweqanda;
- impumelelo yokukhula kweqanda;
- xa ukulindela oku kulandelayo ngenyanga;
- Ingaba ukukhulelwa kufike, okanye ukulibaziseka kubangelwa zizifo.
Kwakhona, ugqirha unokubangela izifo zamalungu omzimba wesini kunye nesimo se-endocrine. Nangona kunjalo, ukucinga okunjalo, kusekelwe ekufundeni kokubaluleka kokushisa, kufuneka kuxhaswe ngokuhlalutya okufanelekileyo kunye neemviwo.
Ukushisa okusemgangathweni kwe-ovulation
Ngokuqhelekileyo ukushisa kwe-basal kulinganiselwe ukucacisa i-ovulation - amantombazana alawulayo ekuphumeleleni umklamo. Ukufumana ixesha elihle kakhulu lokuba nombono ophumelelayo unokwenzeka ngenxa yokugcinwa kwale grafu yamaqondo obushushu. Ubushushu be-basal kufuneka bubekwe ngokukhawuleza emva kokuvuswa kwi-rectum, isondo okanye umlomo womlomo, kodwa kungekho ngaphantsi kweemvula. I-thermometer ingasetyenziswa zombini idijithali kunye ne-mercury. Ibhinqa kufuneka liphumle, kwaye akukho zinto zangaphandle akufanele ziphazamise.
Igrafu eyakhiweyo kufuneka iqulethwe ngamagrafu anjalo: umjikelezo wosuku, ukushisa kwe-basal, kunye negrafu yezinto ezongezelelweyo ezinokuchaphazela utshintsho ekushiseni komzimba wowesifazane-ukuthatha amayeza, izifo ezahlukileyo, ukusela utywala, ukulala ngesondo kunye nezinye. Ishedyuli iqalisa ukwakha ukususela ngosuku lokuqala lomjikelezo, imihla ngemihla ukurekhoda idatha, kwaye phakathi kwimijikelezo emithathu yokuya esikhathini, unokwenza umzekelo.
Abaninzi abafazi balinganisela ukushisa okusemgangathweni ngexesha lokunyuka, ukwenzela ukuba kube lula ukukhulelwa - ubungqina betshathi eneqondo lokushisa eliphezulu liza kunceda ukwazi ngokukhulelwa okufikile.
Yintoni iqondo lokushisa elisezantsi?
Ukwenza ishedyuli, kuyaqheleke ukuba uhlukanise izigaba zomjikelezo wakho wokuya esikhathini-ngaphambi kokuba u-ovulation, ngexesha le-ovulation kwaye emva kokupheliswa kwe-ovulation. Ngokutsho koogqirha, umlinganiselo weqondo lokushisa phakathi kwezijikelezo ezintathu akufanele ube ngaphantsi kwe-0.4-0.5 degrees Celsius. Ukushisa okusemgangathweni ngomhla wokugqithisa kuya kuba ngaphezulu kunexesha eliqhelekileyo.
Ukuba phakathi komjikelezo ukushisa kwehla kufikelela kuma-36.6 - oku kuya kuba ngumgangatho wokushisa ophantsi kwe-ovulation, kwaye emva kweeyure ezimbalwa i-thermometer iya kubonisa ubuncinci bee-degrees ezingama-37, ngesimo esiqhelekileyo se-hormonal kwesi sidima sobomi siya kuqhubeka kuze kube sekuqaliseni kwimihla. Ukuba oko kwenzeka, ungatsho ukuba i-ovulation yaphumelela kwaye unokuzama ukukhulelwa kwakhona umntwana, mhlawumbi, ukukhulelwa kuya kuphumelela. Kwimeko nayiphi na into, kungcono ukuhlalutya iziphumo zesigrafu esiphumela kunye ne-gynecologist.