Abantu abaninzi banethemba lokuba ukutya okuxhambileyo akusiyo imnandi kwaye ukuba zonke izithintelo zexesha ziya kulambile. Kakade ke, kuphela abo bangakhange banomdla kule sihloko kwaye abazange bazame ukuzila ukudla.
Siseko
Ngethuba lexesha lokuzila ukutya ukusuka ekudleni, kubalulekile ukuba ungabandakanyi ukutya kwesilwanyana. Ngeli xesha, kuvunyelwe ukusebenzisa izitya zokuqala ezilungiselelwe ngokusuka kwimifuno yemifuno, okusanhlamvu, amakhowa, izithelo kunye nemifuno, ama-pastries amancinci, i-jams, i-nut kunye nobusi. Ukwenza ukutya okunamafutha okuhlukileyo, sebenzisa iintlobo ezahlukeneyo zeziqholo kunye neziqholo kwisithuba sakho. Ekubeni ioli yemifuno ivumelekile ukuba isetyenziswe ngeli xesha ngamaxabiso amancinci, kukulungele ukupheka ukutya ukuthambisa, ukupheka, ukubhaka, ukugalela okanye ukupheka kwi-grill.
Imigaqo ephambili ayilona umgangatho kuphela, kodwa kwakhona isixa sokutya kwiintsuku zokuzila. Njengoko bethetha "umthendeleko ngexesha lokuzila ukutya" akufanelekanga. Icawa ithi ukuthobeka kwitheyibhile yakho, ngoku ngakumbi uya kuvuyela ekudleni, kuba i-taste buds iya kuba nzima.
Indlela yokubuyisela iphrotheni yezilwanyana?
Ukusebenza ngokusemthethweni komzimba, kubaluleke kakhulu ukuba ukutya kukulinganisela. Kule meko, kufuneka kuthathelwe ingqalelo ukuba esikhundleni seeprotheni zemvelaphi yezilwanyana, izityalo kufuneka zibe khona kwimenyu.
Ukutya okunamandla okunamaprotheni:
- Inyama neentlanzi zinokuthi zitshintshwe ngamagqabi, iimbotyi, amakhowa kunye namantongomane. Kule meko, umzimba uya kufumana inani elifunekayo leeprotheni.
- Esikhundleni sebhotela, ebeninzi abasebenzisa ukwenza iisanti kunye neendidi ezahlukeneyo, thabatha i-margarine ephilileyo. Yilungiselelwe ngesiseko semifuno eluhlaza, ngoko ke ayithethi nje kuphela, kodwa iyanceda ngakumbi, ekubeni ingenakwandisa inani le-cholesterol egazini.
- Ukutshintshela ngokuthe tye amaqanda ekubhaka kuya kuba soda, kunye nomgubo, umgubo okanye i-crackers.
- Inka kunye nezinye izilwanyana zobisi zingatshintshwa ngobisi lwe-almond okanye ubisi lwekakhukhunathi.
Ukutya okumnandi
Abantu abaninzi bayazi iincwadi zokupheka ezincinane zokutya, ngoko bacinga ukuba ukutya okunjalo akusihlwa. Ukubuyisela ukungabi nabulungisa, sinika iipesheka ezimbalwa zokupheka, kodwa izitya ezimnandi kakhulu ezibandakanya kwimenyu yezoninzi zokutya.
I-Recipe # 1 - Amakhowe adibeneyo
Izithako:
- amakhowe - iziqhekeza ezi-6;
- I-avovoc - 0.5 pcs.;
- ipompi yobukhulu becala - i-1 piece;
- utamatato - i-1 piece;
- basil - 35 g;
- i-anyanisi eluhlaza - 25 g;
- igalikhi - inyo e-1;
- i-soy sauce - 1 tbsp. isipuni;
- imbewu yeesame - 1 tbsp. isipuni.
Ukulungiselela:
Iimpinoni kufuneka zihlambuluke kwaye zihlule iikhoti. Imifuno kufuneka inqunywe, kunye nemifuno ibekwe kwiibhubhu ezincinci. Emva koko kufuneka baxutywe kwaye bafumane i-garlic eqoshiwe kunye ne-soy sauce. Iifomishi zamashishini ezifakwe umxube wemifuno kwaye zifefa ngembewu yeesame. Abo bangaphepheli ukutya ama-mushroom kwifom yabo eluhlaza, bangabathumela imizuzu eyi-15. ehovini.
I-Recipe # 2 - i-Strudel
Izithako:
- umgubo - 420 g;
- amanzi - 160 ml;
- ioli yomnquma - 2 tbsp. iipuni;
- i-viniga ye-apula - 0,5 tsp.
- ii-apula - iingcezu ezine;
- iidiliya - 75 g;
- iinqununu ezichotshoziweyo - 65 g;
- Isiraphu ye-artichoke yase-Jerusalem - 3 tbsp. iipuni;
- i-sinamoni - 2 tsp.
- i-cranberries - 60 g;
- ibhanana - isiqwenga 1;
- ityuwa.
Ukulungiselela:
Amanzi kufuneka afudumele kwaye axutywe ngetyuwa kunye neviniga. Emva koko, wongeza umgubo,