Nangona kungekho mntu usikhathaza ukuba sisele amanzi, kodwa sininzi kakhulu kunokuba silambile ukulibala ukucima ukoma lwethu. Kwaye emva kokuba wonke umuntu ekuqaleni ku-70% aqukethe amanzi. Kukho umthamo omkhulu kumanzi, kodwa olu lwakhiwo, njengalowo nawuphi, luphuphuma, kwaye lukhutshwe ngumzimba. Akufanele sigcwalise kuphela umbane wethu, kodwa kwakhona ubeke endaweni. Emva koko, oko kwenzekayo emzimbeni wethu phantsi kweenkqubo zokugaya ukutya akuyona into ecocekileyo.
Kumelwe ukuba wambonile indlela inceba ngayo kwiintsana. Ngokuqinisekileyo, iipenki zabo azikafiki kunye ne-detergents, abazange baqokelele, abazange baqhwale, kodwa isizathu esiyinhloko kukuba banamanzi amaninzi. Kwaye umntu ongekho amanzi akhula nje kuphela ngesikhumba, kodwa kunye neeseli zelilungu ngalinye kunye nenkqubo.
Ngako oko, ukutya emanzini, okokuqala, kwithuba apho usela amanzi ngokugqibeleleyo. Yonke into isibini.
Ukutya kwilamula kunye namanzi
Kukho indlela enye elula yokwenza amanzi aqhelekileyo, amaninzi amaninzi angenamnandi, anelisayo, azaliswe ngamavithamini. Le yilemon. Ngoncedo lwemon, ukutya emanzini kuhanjiswa kunye nezinto ezinobuncedo:
- acid citric;
- iivithamini A, B, C, D;
- i-potassium, ubhedu;
- pectin;
- fructose.
Kuyabonakala, ukutya ngamanzi kunye nemon kukukhuthaza ukunyuswa kokugaya. I-acid ye-Citric inceda isisu ukuba sikwazi ukujamelana nokugaya ukutya, i-pectin ihlambulula amathumbu, ixhamle ngokwayo, njengentonga, yonke imveliso yokubola. Ngenxa yesityebi sevithamini (ngokukodwa, njengoko uyaziqonda, i-vitamin C), i-lemon inceda ukuphakamisa isimo sengqondo, ukuphucula imemori kunye nokuzikhusela .
Ukutya kwimizi yamanzi kunamanani amaninzi-ngokusemgangathweni, wonk 'ubani unokwenza isicwangciso sakhe esekelwe kwizinto ezikhethiweyo kunye nokulindela ekudleni.
Indlela elula yokufumana impilo enommiselo kukuba uphuze amanzi a-lemon 2 ukuya kwezi-3 ngosuku phakathi kokutya, endaweni yokutya. Ngoko, uya kulahla iikhalori ezidlulileyo, udliwe ekuhambeni, kwaye umzimba uya kucinywa.
Inketho yesibini yondlo lweveki.
Usuku 1:
- 1 indebe yamanzi kunye ne-½ lemon.
Usuku 2:
- 2 iikomityi zamanzi kunye ne-1 lemon juice.
Usuku 3, 4, 5, 6, 7:
- ukusela iziglasi ezimbini zamanzi imihla ngemihla, kwi-lemon nganye ye-½.
Ukuba kunzima kakhulu kuwe - engeza isipuni samanzi ½ tsp. nobusi.
Amanzi ashushu anciphisa ukutywala, ngoko ukusela ngokufudumele. Iglasi yokuqala kufuneka inxiliswe kusasa ngesisu esingenalutho.
Ukutya kwe-lemon kuyaphikiswa ngabantu abaphethwe zizifo zesisu kunye ne-acidity ephezulu. Kwaye ukuze i-enamel ingatshatyalaliswa yi-citric acid, sincoma ukuba uhlambulule umlomo ngamanzi ahlambulukileyo, emva kokusetyenziswa kwesiselo semonim.
Iipulo kunye namanzi
Enye indlela yokulahlekelwa isisindo kukutya kwiipulo kunye namanzi. Ii-aples ziyimithombo enhle kakhulu yamavithamini unyaka wonke. Hayi, kungekhona ngexesha, kodwa kwakhona, xa beziswa kude, banezivithamini ezingaphantsi kuneziqhamo ezigqitywe izolo - zidliwa namhlanje.
Nangona kunjalo, ii-apula ziyaziwa ngokuba yi- vitamins A , C, B, i-pectin, kunye nomxholo we-87% wamanzi. Ii-aplone zinceda ama-pancreas abuye abuye aqhubekeke nokuveliswa kwemveliso ye-insulin, ayaphazamisa ukubunjwa kwe-uric acid kwaye abe negalelo ekuhleni kwe-formic. Yaye le migama eyaziwayo kwizigulane ezine-gout, i-rheumatism, i-eczema.
Iipilisi zinefuthe elihle kwiinkqubo zeentlanzi, ukuphucula imeko yesikhumba, iinwele, izipikili, kunye nokomeleza amehlo.
Uhlu lothotho lokuqala lokutya lusuku lokukhishwa kwemihla emithathu. Nsuku zonke udla nayiphina inamba yeapulo kwaye uphuze iziglasi ezi-8 zamanzi.
Inketho yesibini kukutya kwama-apula ama-3 ngosuku. Le ndlela ifanele ithathe iingcambu phantsi kwesiqhelo sakho, njengoko ilizwi elidumile leNgesi lithi xa kukho iipulale imihla ngemihla, ugqirha akayi kuyimfuneko. Yidla kwi-apula ngaphambi kokutya - awuyi kunciphisa kuphela ukuvalelwa kwindlala, kodwa ukhawuleze inkqubo yokugaya ukutya.