Ukutya abantu abanexinzelelo

Ukutya kwezigulane ezixinzelelekileyo zifanelekileyo kubantu abaneentliziyo kunye nesifo se-vascular. Ikunceda ukujamelana nokunciphisa umzimba kwaye ngexesha elinye ligcina impilo. Iindlela ezidumileyo zokutya ziDash yokutya. Ukutya okunomdla kuncedisa ekumiseleni ukunyuswa kwengcinezelo yegazi, kwaye ngaphezu koko kunceda ukunciphisa umzimba.

Dash Diet kwi-Hypertension

Umgaqo wendlela yokutya ijoliswe ekutshintsheni iimveliso ezinobungozi ezixhamlayo, kwaye akukho mingcipheko enzulu kwaye utshintsho lwenzeka kancane kancane, olungabangela uxinzelelo kumntu.

Imigaqo yokutya kwegazi:

1. Kubalulekile ukufaka imifuno kwimenyu, zombini ihamba ngokutsha kwaye ibilisiwe. Kufuneka badle okungenani amaxesha amane ngosuku.
2. Nciphisa inani lenetyuwa ukwenza i-1 ithispoon engaphantsi kwe-1. Sebenzisa ityuwa engaphantsi kokupheka, kunye nokungabandakanyi kwi-sausages yokutya, iimveliso zokubhema, njl njl.
3. Nika iidyuli zefowuni kwaye ufake kwimenyu yeesekese elungiselelwe kwiziqhamo, umzekelo, i-salads kunye neejellies.
4. Kufanelekile ukuyeka ukutya okunamafutha kwaye, kwindawo yokuqala, ekudleni. Nika okukhethekileyo kwintaka, intlanzi kunye nomvundla. Iimveliso zamachiza kufuneka zibe zi-fat fat.
5. Faka phakathi kwimveliso yemenyu equkethe i-magnesium eninzi, njengamantongomane, iimbotyi kunye nemveliso yokutya yeqengqolowa.

Imenyu yokutya ekunciphiseni ukunyuka komzimba kulungele ukuphuhlisa, kugxininise kule migaqo, qwalasela imizekelo yokukhetha.

Isidlo sakusasa:

1. I-Porridge, iphekwe emanzini, ijusi kunye nesinyosi kunye ne-fat-fat cottage cheese.
2. Iimifuno ezityiweyo, iqanda elibilisiweyo, utywala kunye ne- compote yezithelo ezomileyo .

Ukutya:

1. Iibhokhwe ezibhaka, iipayi ne sipinashi kunye nama-mushroom, i-sauerkraut kunye ne-yogurt.
2. Intlanzi ye-Steam enejisi lemon, ubhontshisi obubi kunye nesaladi yemifuno.

Isidlo:

1. Imifuno ebhakiweyo, i-fillet ebilisiwe kunye nesardard kunye nesigqabi.
2. Songa kwimifuno, inyama yezilwanyana ezivela enkukhu kunye nelayisi, kunye ne-toast.

I-Snack:

1. Izithelo okanye izityalo ezomileyo.
2. Amantonga kunye nembewu.