Emva kokuba u-Anita abe nosana, wayelinganiselwa ngaphezu kwekhulu leikhigram. Ngokugqithiseleyo, walwela ubomi, kwaye ngoku le nto iye yanyuka ngakumbi. Azikho zonke iindlela ezancedwa, nangona umculi wayela itiye lokulahlekelwa kwesisindo, wayezibandakanya kwi-gym, wenza i-acupuncture. Ngenxa yoko, wakwazi ukuphumeza umphumo oyifunayo. Eli nqaku liza kuxela malunga nokutya kukaAnita Tsoi kunye neengcebiso malunga nendlela yokunciphisa umzimba, enokuzibandakanya ngenxaxheba kumaphephandaba, iintetho ezahlukahlukeneyo kunye neenkqubo.
U-Anita Tsoy wahlutha njani isisindo ngama-kilogram ezingama-54?
Isiphumo siphumelele kuphela emva kokutshintsha okukhulu kwiindlela zonke zokutya, ingongoma ephambili - ukutya okuxubekileyo: kuncinci, kodwa kaninzi.
Emva kokusebenzisa ukutya okuthile, ukulahleka kwesisindo kwakumangalisa. Indlela yomculi ibizwa ngokuthi "igolide elinesibini": ukutya kulungiselelwe iintsuku ezilishumi. Ukulandela oku kutya, u-Anita Tsoi walahlekelwa isisindo waza wanyusa umzimba, okwamenza waba ngumlinganiso omncinane.
Imenyu yokutya yesampula:
- Usuku olulodwa: i-parsley, ukhukhamba kunye ne-yogurt zixutywe kunye nomhlaba kwi-blender. Ikwahlula kwiingxenye ezithandathu kwaye isetyenziswe yonke imihla, akukho nto enye.
- Usuku ezimbini, ezintathu kunye nezine: ziqala ngamanzi aqhelekileyo ngejusi e-fresh lemon, ngoko ungadla i-grapefruit, xa ihora lidlulayo-iprotheni yeqanda elinye. Iiprotheyini ezihlanu zidliwa ngosuku, zitshintshana kunye needrafruit.
- Usuku lwesihlanu: kulo lonke usuku kuphela isaladi yamakhukhamba namaqanda avunyelwe.
- Usuku lwesithandathu: ii-beet ezitsha, i- oatmeal , iqanda elilodwa, iinqathi ezintsha, ipey, i-citrus, i-yoghurt.
- Ngomhla weshumi: iprotheni. I-oatmeal, i-citrus (kwi-taste), i-apula, inkukhu ebilisiwe okanye i-turkey malunga ne-150 grams, iziqhamo (nayiphi na ngaphandle kwebhanana kunye neidiya), ngokutya-150 grams yekhodi (engadliweyo).
- Usuku lwesibhozo ufana nesihlanu.
- Usuku lwesithoba: i-buckwheat + i-carrots egayiweyo, iikomkom malunga nama-200 amagremu enye enye imini.
- Usuku lwe-10: i-omelet evela kumaqanda, i-apula, isidlo sasemini-i-cod kunye nemifuno, kwiifatata zakusihlwa ngokufanayo.
Le menyu kunzima ukuyigcina, kodwa kuyimfihlo esebenzayo evela ku-Anita Tsoy ngendlela yokunciphisa umzimba.
Ukongeza, kufuneka uhambe rhoqo, usebenze kusasa okanye uye kwindawo yokuzivocavoca. UAnita Tsoy, xa ephendula umbuzo othi: "njani ukulahlekelwa isisindo?" Ngokuqinisekileyo uya kuthi akufanele usidle emva kwesithandathu ngehora. Kwakhona kuyimfuneko ukuqwalasela ukuba ezinye iimveliso azixhaswanga ngumzimba xa zithathwa ngokufanayo.