Isidlo seKlabishi yokuLawula ubunzima

Ukutya kweklabishi kuthathwa njengempumelelo, kuba iklabishi ngokwayo imveliso ebalulekileyo. Inqanda ukubunjwa kweesifo somhlaza, kuphucula ukugaya, ngaphezu koko, kunceda kwizifo zesibindi kunye neentso. Kukholelwa ukuba akuyena wonke umntu okwazi ukuqonda ukutya kweklabishi ukulahleka kwesisindo, kuba Iidlo zokutya zemifuno yinto ebunzima kakhulu.

Kodwa ungayeki phambi kwexesha. Ukuqinisekisa ukuba ukutya okunjalo awukhathazi, siya kukunika ezimbini iindlela zokutya.

Ukutya kweKlabishi: Inketho 1

Ndingakwazi njani ukulahlekelwa isisindo kwiklabishi? Njengoko uyazi, iklabishi iyimveliso eyanelisayo, kunye neentlobo zeesitya ezivela kuyo kuyamangalisa. Yintoni ongeke ukuyipheka: i-salads, i-ragout, isobho, i-rolls rolls kunye nokunye okuninzi. Ngethamsanqa kulabo abalahlekelwa isisindo kukho cishe ayinalo iikhalori, kodwa zingaphi ezilungileyo. Ukongeza, iklabishi iqulethe imfuneko enkulu kumzimba wamaminerali, iivithamini kunye nefiber, eziyimfuneko yokuhlanjululwa kwamathumbu. Kwaye ukuba ungenzi ukhathala ngeklabishi, ungasebenzisa iintlobo ezahlukeneyo, zibe mhlophe, eBrussels, kohlrabi, Peking okanye kumbala.

Imenyu iklabishi yokutya ukulahleka kwesisindo:

Yafutshane

Ikhofi ngaphandle kweshukela okanye itiye eluhlaza.

Isidlo

Isaladi yeklabishi ngee-kroti, ezixutywe ne-1 ithispoon yeoli yeoli.

Ungadli ngaphezu kwama-200 amagremu enyama.

Isidlo

Isaladi kwi-fresh or sauerkraut.

Ngaphambi kokuba ulale, yisele ingilazi ye-fat kefir.

Ngexesha lokutya, unako ukusela izilwanyana ezingenamkhawulo zeshukela okanye ikhofi ngaphandle kweshukela, kodwa akuvumelekanga ukuba utyule, ngenxa yokuba lilibazisa amanzi emzimbeni, okubangele i-edema. Kodwa iziqhamo (ngaphandle kwamagilebhisi kunye neebhanana) kunye nesiqingatha seqanda lee-hen zivunyelwe.

Ukuba ngokukhawuleza ukwandisa isondlo sakho, yitya amanye amaqabunga amaqabunga aluhlaza. Kuya kugcwalisa isisu sakho, kwaye awuyi kulamba kwithuba elithile. Izidlo ziyakunamathela kwiintsuku ezingama-7-10. Iziphumo zokutya kweklabishi aziyi kukulinda. Ukuba unamathela ngqo kwimenyu, ngexesha lonke unokulahlekelwa ukuya kwi-10 kg, kuxhomekeke kubukhulu bakho bokuqala.

Ukutya kweklabishi ukulahleka kwesisindo: ukhetho lwesibini

Le khetho ithandwa kakhulu kuneyokuqala. Inkambo ephambili yokutya yisobho se-Bonn , ekufuneka isetyenziswe kulo lonke ixesha kunani na. Ngokukhawuleza xa belambile, kwakukho isobho.

Iresiphi yesobho seBonn

Izithako:

• iitamatati - ii-6.
• nayiphi na iklabishi) - 1 pc.;
• pepper sweet - 2 pcs.;
• i-anyanisi - 6 ii-pcs.;
• isilimo esidliwayo esinamagatsha anamanzi
• iqela le-parsley.

Ukulungiselela

Sika ngokungaqhelekanga imifuno (imivalo, i-ringlets, i-straws) kwaye uthele amanzi ukuze imifuno ihlanganiswe ngokupheleleyo. Emva kweembumba zesobho, sinciphisa ubushushu kwaye sishiya de ifikelele imifuno. Ukuba unqwenela, unokongeza nayiphi na imiphunga, mhlawumbi ngaphandle kwetyuwa.

Isiseko sophuphu lomlingo yi-parsley kunye nesiliva esidliwayo, kufuneka zifakwe! Kodwa abantu abaninzi abaye bazama isil celery abanakudla. Ngoko ke, ukuba awuzange uyidle ngaphambi kokupheka isobho, zama, njengaye okanye ungenzi. Emva koko, sinokucebisa ukuba upheke kuphela i-quarter ye-soup serving ukuze ubone ukuba ungayidla iveki.

Imenyu yeentsuku ezi-7

Ngosuku 1

• isobho;
• Izithelo ngaphandle kwebhanana, i-watermelon kunye ne-melon.

2 ngosuku

• isobho;
• yonke imifuno eluhlaza kunaluphi na uhlobo.

Ngesidlo sasemini, iifatati ezi-1 ezibhaka ngeoli yeoli ivunyiwe.

Usuku 3

• isobho;
• imifuno ngaphandle kweetatate;
• iziqhamo ngaphandle kwamabhanana.

4 ngosuku

• isobho;
• iibhanana ezininzi;
• Ubisi obuncinane.

Umhla wesi-5

isobho;

• 500 g yeebilisiwe okanye inyama ebhaka;
• iitamatisi ezinamathandathu okanye amatsha - iziqwenga ezi-6.

Ngomhla we-6

isobho;

• inyama;
• imifuno eluhlaza.

Ngomhla we-7

isobho;

• irayisi ebomvu;
• imifuno;
• isaladi yesithelo.

Ukuba uvakalelwa kukuba awukwazi ukugcina oku kutya, yidla isobho se-Bonn sesidlo sakusihlwa kunye nesidlo sakusihlwa, kuba kungakhathaliseki ukuba kuya kuba kuhle. Ukuze ugweme ukulahlekelwa ubunzima be-muscle, ungakukhuthazi ukuba unamathele kwisidlo esingaphezulu kweveki.