Umbonisi ogqithiseleyo weTV uVladimir Soloviev wasebenzisa inkqubo yeNdlovukazi, efana nezinye izinto ezahlukahlukeneyo ezivela kwiinkwenkwezi, ngokukhawuleza zafumana ukuthandwa. Sinikeza ukuhlaziywa okufutshane kokutya kukaVladimir Solovyov, ngokuyihlalutya iingqinisiso eziphambili.
- ekuphenduleni umbuzo othi "luncinci?", uVladimir Soloviev uthetha malunga nenkqubo kaMargarita Koroleva;
- Ukutya kwe-Solovyov kusekelwe kwisondlo esincinci, ubiza ukuba udla amaxesha ama-5-6 ngosuku kunye neeyure ezingama-2 ukuya ku-2.5;
- Phuza ubuncinane 2-2.5 ilitha amanzi ngosuku;
- Ukususela ekudleni, zonke iziphuzo ezinxilisayo kunye neziyobisi zinqatshelwe;
- Ijusi ivumeleke ngokutsha ngokutsha kwaye ibonwa njengokutya okuhlukeneyo;
- Ngaphambi kokuba uSoloviev alahlekelwe isisindo, wagweba ngokupheleleyo ishukela ekudleni;
- Ukutya okuthosiweyo, kunye neetatate ngokukodwa, kunqatshelwe;
- Kudinga ukulahla kwi-debris yokutya: ukutya okukhawulezileyo, i-mayonnaise, i-sauces, iiskese, zonke iimveliso kunye nedayi, iziqhumiso, njl.;
- Nangona isondlo esifanelekileyo, umbonisi unikezela ukuqhuba olunye usuku olu-1 ngeveki, ngexesha lokuphela kokutya okuvumelekileyo (umzekelo, i-kefir, ukhukhamba, ii-apula, i-plums, i-watermelon, njl);
- Ukutya kuyimfuneko emincinci encinci, ivumela ukunciphisa umthamo wesisu nokukhusela indlala yendlala;
- akuvumelekile ukunyamezela indlala kunye nentlungu esiswini ngenxa yendlala - kufuneka udle ngokulinganayo, kodwa ngokukhawuleza, ukutya okucothayo kunye nokucoca ngokukhawuleza;
- Ukuba ufuna into ethile, ungadla into encinane yale mveliso, kodwa unganiki ukusila ngokuphindaphindiweyo - kungekho ngaphezu kweyodwa okanye kabini ngeveki;
- isidlo sakusihlwa akufanele sibe ngaphezu kwama-2-3 iiyure ngaphambi kokulala;
- Kubaluleke kakhulu ukulala kakhulu, fumana ukulala ngokwaneleyo, ukuba oku kungasebenzi, lungiselela usuku lwakho ukuze uchithe ubuncinane iiyure ezingama-7 ngemini ebhedini, ngaphandle koko awuyi kukwazi ukunciphisa umzimba.
Ukuba awukwazi ukuba u-Solovyov ulahlekelwe bunzima bunjani, ke kufuneka uqaphele ukuba iziphumo zakhe zihle kakhulu: ngaphantsi kwe-20 kg ngeenyanga ezimbini zomsebenzi onzima. Watshintsha iingubo zesiqendu sama-56 ukuya kuma-48-50.