Ukutya oku "6 Kash" kwafumene ukugqithiswa okunzima kakhulu kwiminyaka emibini edlulileyo kangangokuba kwanikezelwa ngesihloko esithi "Ukutya okugqibeleleyo ngo-2010". Olu khetho lulula, alubizi, kwaye lubaluleke kakhulu - i-organic, kuba ixesha elide abantu abaninzi bahlala kwiidolophana baza badla nje iipridridges. Ngokukodwa oku kutya okunjalo kulabo abathandayo ukutya okunomsoco kwaye okuhlwaya. Ungeva ukukhawuleza okunzima, uya kulahla i-3-6 kilograms yesisindo.
Ukutya "ukutya okuyisithandathu"
Ukutya ngokusekelwe kukutya kukutya okuxakile kwe-mono-yokutya: nganye kwiintsuku kuvunyelwe umkhiqizo omnye kuphela, ngokuchanekileyo - enye ipilishi. Ngoko, cinga imenyu yokutya kwiipridges:
- Usuku lwe-Oatmeal . Ngosuku lonke kufuneka udle ama-3-4 ama-oatmeal emanzini, okulungileyo kunabo bonke ngaphandle kweshukela. Kuzo nganye isabelo esilungiselelwe ukunambitha, ungongeza ubisi oluncinane. Ngokufanelekileyo, ityuwa esi sidilizo asicebisi. Phakathi kokutya kuvunyelwe ukusela amanzi okanye itiye ngaphandle kweshukela.
- Usuku lwe Buckwheat . I-Buckwheat icebile kwiprotheni (10 g yeprotheni nganye nge-100 g yemveliso), ngaloo mini kuya kuba lula ukuba ulahlekelwe isisindo. Ivumelekile ukuba idle isahlulo se-3 epheleleyo ye-cereal, apho ungongeza khona ubisi obancinci okanye iinqwelo ze-stewed. Ityuwa kunye nokongeza ishukela ayikhuthazwa. Ukongezelela, unako ukusela izibilini ezincinane zegayo.
- Usuku lweRic . Nantsi yonke into ayilula: kwiivenkile eziqhelekileyo, kuphela ilayisi idla ngokuthengiswa, ekuthi imeko yethu ayinqatshelwe ngokufanelekileyo-oko, emhlophe. Kubalulekile ukuthenga irayisi ebomvu okanye yomnyama omnyama kwaye upheke kuyo kwindawo yokuhambisa amanzi, ekufuneka idliwe kwizidlo ezintathu. Ukongeza, ungasebenzisa kuphela amanzi kunye neyeyi ngaphandle kweshukela.
- Usuku lweLentil . I-pre-soak i-lentils emanzini uze upheke ama-porridge amathathu. Kufuneka kwakhona kudliwe kwizidlo ezintathu ngaphandle kweshukela, kodwa kunye nesincinci setyuwa. Ukongeza kuyo, ubisi, itiye, namanzi avunyelwe.
- Usuku lwesiMannish . Lungiselela ezintathu iinkonzo ze-semolina ipharityhulam emanzini uze ungeze ubisi kunye netyuwa encinci kwimveliso epheleleyo. Ukuba awukwazi ukucinga loo ngxaki ngaphandle kweesekese, faka i-fructose. Ngethuba lemini uvumelekile ukuba uphuze ingilazi yanoma yiyiphi ijusi kunye neti elingenamkhawulo ngaphandle kweshukela kunye namanzi.
- Usuku lweMilo . I-porridge ipilisi kufuneka ilungiswe ngamanzi kunye nokongezwa kwe-fat fat fat, kodwa ingenalo ityuwa kunye noshukela. Ukongeza kwimiqathango emithathu yendabuko ye-porridge, unako ukusela ubisi oluncinci okanye amanzi. I-tea kulolu suku alunqweneli.
Kukho umfanekiso wesidlo esithandwayo, esifana nayo yonke imigaqo - "i-porridge" yokutya. Kule meko, ekupheleni kokutya, olunye usuku olongezelelweyo luyongezwa, ngexesha apho ungaphinda naluphi na uhlobo oluthile lwemenyu yansuku zonke kulawo osuvele uzame. Ukutya okuninzi "okutya okusixhenxe" kuya kubanceda abo beentsuku ezili-6 bafumana umphumo omncinane kunokuba sithanda.
Ukutya kokulahlekelwa kwesisindo kwi porridges kulula kwaye kulula ukuba nabani na onako ukuwufumana. Ukulungela ipereji kulula ukuyithatha ukusebenza, ukutya kunye nayo, ikulungiselela ngokukhawuleza, kwaye ibaluleke kakhulu - inika amandla amaninzi, kwaye awuyi kulambile kwaye uyaphupha ngokuphelisa oku kutya.
Ukutya kwi-porridge kunye nemifuno
Kukho ukuhluka kwelokutya kunye nemenyu eyahlukileyo, equka ukutya kokutya.
Kule meko, nayiphi na iphariji kunye nayiphi na imifuno evunyelwe imihla ngemihla, ngaphandle kweetatata,
- Isidlo sakusasa - i-oatmeal, itiye.
- Isidlo sakusasa sesibini sisaladi yemifuno.
- Isidlo - buckwheat kunye nemifuno.
- Ukutya isidlo - iipilisi ezifakwe ilayisi.
- Ngaphambi kokulala - kefir 1%.
UKasha unokukhetha nayiphi na, kunye nemifuno. Ukutya okunjalo kuya kuzisa ngokukhawuleza impilo yakho kunye nesisindo somzimba.