Ukuze inxaxheba kwifilimu ethi "Mary Poppins" umdlali owaziwayo u-Natalia Andreichenko nje iiveki ezimbalwa ezishiya kwintombi engumratshi waseRussia ibe "u-Miss Perfection" ococekileyo. Bathi oko kwakufuneka alahlekelwe malunga neekhilogram ezili-15, kodwa ezi zigwebo zihluke kwiinyani. Ukususela ngoko, iminyaka emininzi idlulile, kodwa umdlali we-actress akazange akhiphe imfihlo yenguqu yakhe. Singaqaphela nje ukuba kukuphi uhlobo lokutya u-Andreychenko akhetha.
U mncinci uNataliya Andreichenko?
U-Natalia Andreichenko ovela ku "Mary Poppins" uvame ukufaniswa naye kwifilimu ethi "Sibiryada", eyamthandayo. Nangona kunjalo, "iSiberiade" yafotshwa ngowe-1978, kwaye "uMary Poppins" - iminyaka emihlanu kamva, ngowe-1983. Enyanisweni, ngaphezu kweminyaka, impilo kaNataliya ishintshile kakhulu, njengoko inesisindo sayo.
Ngomnyaka we-1982, watshata noMaxim Dunaevsky, wazala unyana wakhe, kwaye ngexesha elifanayo wagqiba ukudubula kwifilimu "iNveli yesiNtu." Hlanganisa lo msebenzi kunye nonina kwakungenakwenzeka, ngoko umntwana wasithumela kunina kuDolgoprudny. Kwaye kwakunexesha elide nelinzima lokuthayipha, ukudibaniswa nokutyelela rhoqo unyana wakhe. Yonke into yayidinga amandla amaninzi kunye neentsimbi, kwaye ngeli xesha, umdlali we-actress sele sele elahlekile kakhulu. Kule filimu, ayikho into ebomvu "owesifazane waseRussia" ovela kwi "Sibiryada", kodwa akayiyo uMary Poppins.
Ngaloo ndlela kulandela ukuba ukufezekisa injongo enqwenelekayo ngendlela yoxolo, u-Andreichenko akazange alahlekelwe isisindo ngama-kilogram ezili-15 kwiiveki ezimbini. Kwakudingeka alahlekelwe ngokulinganayo ngo-4-6 kg, kwaye le njongo iyaphumelela.
Ukutya uNatalia Andreichenko: okukhethwa kukho
Nangona umdlali we-actress engazange abonakalise imfihlo yakhe, kunokwenzeka ukuba ukuqagela okokutya kwakhe. Ukuze ulahlekelwe isisindo ngo-4-6 kg kwiintsuku ezili-14, kufuneka uhambelane nokutya okuncinci kakhulu kwe-carb kwaye ngokukhethekileyo-ukusebenzisa. Uyakwazi ukuphinda uphinda
- I-Kefir-apple yokutya : imihla ngemihla unako ukusela ilitha ye-yogurt uze udle iikhilogram yamaapulo. Yonke into ingavunyelwe.
- Ukutya kwemifuno: Ivumelekile ukuba nidle nayiphi imifuno eluhlaza kunye neziqhamo (ukuya kwi-1 - 1.5 kg ngosuku) kwaye uphuze iimveliso zerhasi ezincinci (1 litre ngosuku).
- Ikhukhamba yokutya: imini ivumelekile ukuba idle i-1.5 kg yamakhukhamba kunye neqhekeza eli-1 lezonka ezimnyama.
Zonke ezi zidlo zifuna ukutya okungaphezulu kwamavithamini. Akukho imfuneko yokutya ngaloo ntsuku ezingaphezulu kwe-7-10. Emva kwekhosi, ungabuyeli kwisidlo esiqhelekileyo, kodwa uye kwisidlo esifanelekileyo ukuze ugcine umphumo.