Kwizintlu ezininzi zesini, intwasahlobo ayiyiyo kuphela imvelaphi yeemeko ezilungileyo, kodwa kwakhona isithuba sokunyamekela imbonakalo yakho, ingakumbi ukuba iimpahla zakho ezithandayo ziqala ukungafani kakuhle kunqeni, kwaye emva kwexesha lonke elwandle elingekho kude. Kubantu abakhohlwayo abakhumbulayo ukuvotela kunye nokutya okunempilo kuphela ngomzuzu wokugqibela, unako ukunikela ngeendlela ezimbalwa ezonwabisayo, kunye neyona ndlela ibalulekileyo ekusebenzeni ngokutya okunokuthiwa ngokuthi "iimbini ezimbini."
Ukutya 2 kwiintsuku ezimbini
Elinye igama lento "yokutya isiNgesi", yindlela yokutya, umgaqo oyintloko owukutshintshwa kweprotheni kunye neentsuku ze-carbohydrate. Ngokutsho kwesi sidlo, ezimbini i-carbohydrate ziya kuthathwa nganye iintsuku ezimbini zeeprotheni. Ukutya 4 amaxesha ngosuku, kunye nesidlo sokutya se-caloric sokutya - isidlo sakusihlwa. Umlinganiselo wamanqaku e-caloric imihla ngemihla ngama-kilocalories ayi-1000. Ngaphambi kwekhosi ephakamileyo, kufuneka uchithe iintsuku ezimbini uhambe kwi-kefir okanye ubisi ukuze ulungiselele isidlo esitsha sokutya. Ubude bexesha - iintsuku ezingama-21. Ukuze uphume ekudleni okufunekayo ngokuthe ngcembe, ukongeza iimveliso eziqhelekileyo ekudleni.
Ukutya okuvunyelwe ngexesha lokutya ezimbini kwiintsuku ezimbini
Qalisa ukutya iintsuku ezimbini, apho uvumelekile ukuba usebenzise ubisi lobisi okanye i-kefir kuphela. Zilandelwa ziintsuku ezimbini zeprotheni . Ngethuba loku ungadla:
- I-fat fat boiled or baked meat and hen;
- Iiflanzi ezibilisiwe, ezityukileyo okanye ezibhaka;
- i-cottage cheese edibeneyo, ubisi, i-kefir kunye nezinye iimveliso zobisi ezinomgangatho ophantsi weoli;
- amaqanda abilisiwe;
- i-fat fat fat.
Emva koko- 2 i-carbohydrate , ukutya okuqulethwe ngu:
- iziqhamo kunye namajikijolo, ngaphandle kweebhanana, iifressi kunye neidiliya;
- imifuno - ebilisiwe, ibhaka, intsha. Kwezinye iindlela zokutya, unokuba neepatata ezincinane eziphekiweyo okanye ezibhalwa ngendlela efanayo;
- ikash - emanzini ngaphandle kweoli.
Kwakhona ngexesha lokutya konke kuvunyelwa iziqholo, iifriji ezintsha, kodwa ityuwa iyona isetyenziswe kakuhle ubuncinci. Ezi ziphuzo zingenayo i-green, i-herbal ne-tea emnyama, kunye nekhofi encinci ngaphandle kweshukela, kwaye ke amanzi aselayo ngaphandle kwegesi. Ngomhla kule ndlela yokutya kufuneka uphuze ii-2-2.5 ilitha zamanzi.
Ukutya "nganye iiyure ezimbini"
Ngethuba lokutya, ludla iiyure ezimbini, kodwa kwiincinci ezincinci. Ubuncedo balo bunzima ukunyamezela kunye nomkhwa wesondlo esincinci, oko kukunceda ukuvelisa. Kwimigodi - ukutya okudla rhoqo, akukhathazi kumntu onamhlanje oxakekile.
Imigaqo eyisiseko yokutya "Njalo iiyure ezimbini"
Imenyu engqongqo kunye nobude beli kutya akukho. Ukwenza ukutya kwakho, ngokusekelwe kwimithetho jikelele yale nkqubo yokutya, kwaye ugqibe xa ucinga ukuba kufanelekile.
Ngoko ke, iziphakamiso omele uzilandele ukuqinisekisa ukuba ukutya kunokusebenza ngokusemandleni:
- Oku kutya kufuneka kudliwe ngokugqibeleleyo nganye iiyure ezingama-2, kungabikho ukutya, kwaye kungabikho ixesha eliphakathi kwabo.
- Umthamo wokutya kufuneka uhlale ulingana nomthamo webhere lakho.
- Ukutya akufanele kunxiliswe, kufuneka uphuze imizuzu engama-30 ngaphambi okanye emva kwemizuzu engama-30 emva kokutya.
- Emva kweeyure ezingama-18 ungadla isithelo esingenasiphunga, okanye i-yogurt ephothiweyo.
- Kubalulekile ukunciphisa, kwaye kungcono ukukhuphela ngokupheleleyo imithombo yeekhalori "ezingenalutho" ekudleni kwakho: ii-chips, i-croutons, i-confectionery, isonka esimhlophe kunye nama-buns.
- Kuyamkeleka ukulungiselela oko kuthiwa "ngeveki" ngamaxesha 7-10 iintsuku, ngexesha apho ungadla kwindawo efanelekileyo
kuwe. Nangona kunjalo, izabelo zimele zibe ziincinci, kwaye imenyu kufuneka ifake ubuncinci beemveliso ezinobungozi, ezinjengamnandi kunye neentlanzi.
Ukuqwalasela ezi ngcebiso ezilula, unokukhetha ezo zokutya ozifunayo, ungakhathazeki kwiimingcipheko ezinzima, kwaye wenze ukutya kwakho kube ngeendlela ezahlukeneyo. Nangona esi sidlo asiyi kukunika iziphumo ezikhawulezayo, kodwa ziya kukufundisa ukuba uphulaphule iimfuno zomzimba wakho, kukho rhoqo kwaye ngokuthe ngcembe kuya kuphepheka ukutya ngokutya ngokwexesha elizayo, ngoko ke, ixesha elide ukugcina ukuvumelanisa okufumanekayo.