Ukutya kwiipulo yiyindlela eyaziwayo kakhulu ekunciphiseni isisindo, njengalezi ziqhamo zininzi izinto ezincedo, kwaye azibizi. Makhe sihlolisise zonke iipropthi ezintle zamaapulo:
- kunceda ukulahla iipounds ezili;
- hla mbulula umzimba weexibisi;
- kwesi siqhamo kukho ezininzi iivithamini;
- ukuphucula imetabolism emzimbeni;
- ukuchaphazela ngokuqinisekileyo iinwele, izipikili kunye nesikhumba;
- ku khuthaza;
- ukulungelelanisa ingcinezelo;
- zichaphazela ngokuqinisekileyo iimpahla;
- ukuphelisa indlala;
- Ukuthintela kakuhle isilonda kunye nomhlaza wesibindi;
- kunceda ukuphelisa ukuqothulwa.
Iipulo ngexesha lokutya kufuneka zidle kuphela ezivuthiweyo kwaye zilungele zonke iintlobo eziluhlaza. Qiniseka ukuba udle iziqhamo kunye nolusu, njengoko luzele izinto ezahlukeneyo.
Zokutya ze-Apple
Ukutya kokulahlekelwa kwesisindo kwiipulale kuyahluke, sincoma ukuba sicinge ngalunye lweenketho ngokubanzi.
Monodieta
Ngolu khetho, ungadla inani elingenamkhawulo lamaapulo. Ubungakanani bolu dlo alukho ngaphezu kweentsuku ezine. Ukunciphisa isisindo kuwe kuya kuba ngenxa yokuba umzimba uya kuqala ukuchitha amafutha aqokelelwe emzimbeni.
Ukuzila
Eli khetho lenzelwe iintsuku ezi-3. Oku kutya kukuvumela ukuba udle ii-apula eziphekiweyo, ezitsha, ezomileyo kunye nesimo sejusi, ngokubanzi, kungekho ngaphezu kwe-1.5 kg.
Kefir-apple
Olu khetho ludibanisa iipulo kunye ne yogurt . Umsebenzi wakho kukutya iiapulo izikhathi ezili-6 ngosuku kwaye uhlambe umgangatho wabo ngeglasi ye-kefir.
Ukukhulula iintsuku
Kule meko, kufuneka udle ii-apula ezi-2 zonke iiyure ezi-3 uze uphuze 1 indebe ye-kefir.
Ngeveki
Inketho ebaluleke kakhulu, xa udinga ukutya inani elithile leapula ngeliveki. NgoMvulo nangeCawa - 1 kg, ngoLwesibili, ngoLwesihlanu nangomgqibelo-1.5 kg, kwaye ngoLwesithathu noLwesine-2 kg. Ungaphinde uphuze itiye eluhlaza uze udle amabhisikidi amnyama. Yaye ukwenza iipulo zilula ukugaya, ungazibamba nge-grater.
Ukutya kwiipulo eziphekiweyo
Intsingiselo yalolu khetho - iintsuku eziliqela ukutya iiapulo ezifuna ukubhaka ehovini kunye nokongezwa kwe-sinamoni, ungaphuza i-yogurt ekubalweni kwe-200 g ye-kefir ye-apula e-4.
Ukutya kwiipulo ezihlaza
Olu khetho luya kukunceda ulahle u-6 kg. Kodwa kukho ukuchasana kwesi sondlo: ukuba unayo i-gastritis, yidla iipulo kuphela ezimuncu, kwaye ukuba isilonda, siba mnandi.
Ukuba ufuna into ngaphambi kokulala kunye nokutya, yidla iipulo ebusuku, kodwa izithelo ezi-2 kuphela.
Kwaye enye yokutya kwiipulo
Ekugqibeleni, sicetyiswa ukuba sicinge ngokutya kwiipulo, okwenza kube lula ukulahlekelwa yi-10 kg ngeveki.
NgoMvulo . Ukutya kwasekuseni, udle ii-apula ezi-3, eziza kubhala kwaye ungeze i juisi encinane. Ukutya kwasemini ulungise isaladi, equka ii-apula (ama-3 ama-pcs), i-anyanisi eluhlaza (30 g), amaqanda (1 pc.) Kunye ne- parsley (20 g). Ukutya, sidle ii-apula ezi-3.
Lwe sibini . Ngesidlo sakusasa, yidla ipiliti e-1 yerayisi, okufuneka uyipheke ngaphandle kwetyuwa kunye nama-apula ayi-3. Ngomhla emva kokupheka i-apple sauce uze udibanise nelayisi. Ukutya, kuphela ilayisi.
NgoLwesithathu . Ekuseni, yidle ii-apula ezi-2 kunye nesitya se-cottage cheese. Esemini, upheke umsila we-apula, ukwenza oku, faka i-apple ngamanzi ngejisi lemon. Emva kwexesha, yongeza kwi-cottage cheese, kunye nobusi kunye nezinye iinantambo. Ukutya, unama-50 grams we-cottage cheese.
NgoLwesine . Ngentsasa, yidla i-2 izaqathe kunye ne-apula e-1, ekufuneka igalelwe. Ngemva kwemini ilungiselela isaladi, equkethe iidroti, iipulo, i-lemon zest kunye nee-2 teaspoons zobusi. Ukutya, sidle ii-apula ezi-2, ozibhaka kwi-oven kunye ne-1 teaspoon yobusi.
NgoLwesihlanu . Ngentsasa, yidla i-carrot ephekiweyo kunye neebhere. Esemini, iqanda elinye kunye neebhunge eziphekiweyo, kunye ne-oatmeal, kuvunyelwe. Ngokuhlwa, yidla kakhulu njengoko ufuna izaqathe kunye nobusi.
NgoMgqibelo . Ngokufanayo ngoMvulo.
NgeCawa . Kuyafana ngoLwesibini.