Ingxaki yesondlo esifanelekileyo kubantwana ayinikezelwa kwincwadi enye kwaye akukho msebenzi wesayensi. Nangona kunjalo, ngamnye umntwana ngumntu ngamnye - oku kubonakaliswa ekuphuculeni kwakhe ngokomzimba nangokwengqondo, ukutya. Umama ngamnye ufuna ukumondla umntwana wakhe owona mnandi kwaye uncedo. Yaye xa kukho iingxaki kulo mbandela, abazali baqala ukuvakala i-alamu. Kule nqaku uza kufumana iingcebiso kubahlengikazi abachaphazelekayo ngokutya abantwana.
Ukulungiselela ukutya kubantwana
Isidlo esihle somntwana kwiinyanga ezi-5 zokuqala ngumama wengama. Ngokutsho kweengcebiso ze-World Health Organisation, ukunyelwa kufuneka kuqhubeke iminyaka engama-2. Kodwa malunga neenyanga ezi-5-6 xa amazinyo asezinyane aqala ukunqunyulwa, ekudleni kwayo kubalulekile ukuquka ezinye iimveliso.
Ukutya kwabantwana ukusa unyaka kuyahluka kakhulu ekudleni kwabantwana abadala. Kuze kube unyaka wabantwana kuyacetyiswa ukutya ukutya okulula, okwemvelo kunye nokutya okulula: ukutya kwemifuno kunye neziqhamo zendalo, porridges, iimveliso zobisi ezinomuncu. Abazali abancinci banokuthenga ii-purees ezenziwe ngokulungelelanisiweyo kunye neetyuwa kwiivenkile okanye bazilungiselele zona.
Ukupheka kokutya okunempilo kwabantwana abangaphantsi konyaka kunokufumaneka kwiincwadi ezizodwa zokufunda, iiforam okanye ukusebenzisa iingcamango zakho. Into ephambili kukuba isebenzise kuphela iimveliso zendalo kunye nezitsha.
Ukutya okulungiselelwa abantwana emva konyaka kulula kakhulu kukuba umntwana sele esidla ukutya okufanayo njengabazali. Iisobho, imifuno yemifuno, iintlobo zeziqhamo, iimveliso zenyama - phantse nayiphi na isidlo sabazali kulungele abantwana emva konyaka. Akunconywa ukunika abantwana i-spicy, i-peppery, ukutya okunomsoco kunye ne-spicy-kumzimba womntwana ezinjalo izitya zingaphazamisa ukugaya.
Inani lokutya lomntwana
Umbuzo othi "Ingaba umntwana uyadla ngokwaneleyo?" Ixhalaba abaninzi oomama. Xa kukho ukungathandabuzeki malunga nokuba umntwana uyadla, kuyimfuneko ukujonga ngenyameko umntwana. Ukuba usebenza, evuya kwaye evuya, ngoko akukho sizathu sokuba namava.
Oogqirha bavelisa umyinge wokhethekileyo wokutya komntwana. Abanye abazali bakhetha ukulandela umgaqo:
- Ukutya kwabantwana ukusuka kwiinyanga ezi-6 ukuya kunyaka kufuneka kube neekhalori ezili-800 ngosuku;
- ukutya kwabantwana emva komnyaka ukuya kwiminyaka emithathu - 1300-1500 iikhalori ngosuku;
- ukutya kwabantwana ukususela kwiminyaka emi-3 kuya kwe-6-1800-2000 iekorikhi ngosuku;
- Ukutya kwabantwana ukususela kwiminyaka eyi-6 ukuya kwe-10 - ii-2200-2400 ngeekorikhi ngosuku.
Umntwana wenqaba ukutya
Ukuba umntwana wenqaba ukutya, oku akuthethi ukuba uyagula. Ngokuxhomekeke kwiminyaka yengane, ukungafuni ukutya kungabangela izizathu ezininzi:
- Ingqwalasela yomntwana ithandwa ngenye inqubo. Njengomthetho, ukuba iTV, ikhompyutheni okanye umculo udlala ngokubanzi ngeli gumbi, umntwana uyadla ngokugqithisileyo. Ukwenqaba ukutya okupheleleyo. Kwakhona, umntwana unokuphazamiseka ngeemeko ezingathandekiyo kwigumbi - ubunzima, ubushushu, kubanda;
- umntwana usondlo. Le nto ibonakala emva kwekhefu elide okanye iiholide. Kwakhona, ukuba umntwana udla into ethile phakathi kokutya, akumangalisi ukuba uyayenqaba iklasi yokuqala okanye yesibini;
- umntwana akayithandi isidlo. Abazali bafanele baqwalasele iimfuno zentsana, ngaphandle koko ukutya ukutya kuya kuba mnandi kakhulu kumntwana. Kwaye, oku kuqhubela phambili umntwana ukuba angayidli.
Ukuba umntwana wenqaba ukutya kwaye kukho ukungonakaliswa ngokubanzi kwimpilo yakhe, mhlawumbi ugula ngento ethile. Kwimeko enjalo, ingqalelo kufuneka ihlawulwe phambi kweempawu ezilandelayo:
- iintsana emva kokutya;
- umntwana uyakhala ngelixa edla;
- umntwana wayenomkhuhlane, ukuqhuma, ukukhwehlela okanye impumlo.
Ekubeni kwimiqondiso engentla, kufuneka ubize ugqirha.
Iintsana zebhanki ukutya
Lo mzekelo, njengommiselo, ubonakala kwiintsana. Ukuba umntwana uyasiphala emva kokutya, kuthetha ukuba uginyile emoyeni ngexesha lokutya. Kukho amaxesha amaninzi xa emva kokutya umntwana ohlala emntwaneni - udibaniswa ne-sps air. Ukwesaba oku kumama omncinci akuyimfuneko, ukuba umntwana ubonakala evuya kwaye evuya. Ukuba, nangona kunjalo, isisu sesisu sithukuthele, uyakhala okanye ayinangxaki, ngoko, mhlawumbi, unakho. Kule meko, abazali kufuneka baxinezele umntwana ukuze intloko yakhe ibe ehlombe lakho, kwaye wathatha isikhundla esicacileyo. Kwimizuzu embalwa zonke iimpawu ezingathandekiyo ziyahamba. Ukuba ngethuba lokuncelisa umntwana litshitshiswa ngokutya, ngoko kusenokwenzeka ukuba akukhathazi kuye, okanye wayengazi kakuhle i-ingono.
Masinyane ncokola nodokotela ukuba ukuhlanza komntwana kuluhlaza. Kwakhona, imbangela yokukhathazeka iphinda ihlanza emva kokutya umntwana ngaphezu kweminyaka.