Iingcebiso malunga nendlela yokupheka isitshalo seqanda, kuya kunceda abaqalayo ekhitshini ukuqonda ubuqili bokudala izitya kunye nokuthatha inxaxheba kwimifuno, kunye neengcali zenkcubeko yokuphelisa ulwazi lwabo ngeemveli zokupheka. Iingqungquthela ezizaliswayo ziza kuthatha indawo efanelekileyo kwimenyu yekhaya okanye kwindawo efanelekileyo iya kuncedisa umthendeleko wesidlo.
Yintoni ongayipheka kwi-arubergines?
Umfazi ngamnye uya kuba nako ukupheka ama-arubine ngokukhawuleza kwaye atyebileyo, ukuba zikhona iingcamango eziqinisekisiweyo kunye neendlela zokupheka ezivunyiweyo ngabaninzi abanomdla.
- Ama-eggplants amnandi kakhulu kwifom ethosiweyo. Ncedisa ezi ziitya ngokugqithiseleyo ngemifino, i-garlic eqoshiwe okanye eyenziwa ngolu hlobo lwamaqhosha okuqala kunye nezinye ukutya.
- Unomsoco kwaye unomsoco kunye nokuthatha inxaxheba kwimifuno, enokupheka kwiintlobo ezahlukeneyo zemifuno okanye kunye nokongezwa kwenyama.
- Ukufunda izitya ezivela kwi-eggplant, iirephepheni kwi-oven zikhangele ngaphezu kokuqhelekileyo.
- Kulula kwaye kulula ukuyilungisa zonke iintlobo zee saladi ngeesitshalo seqanda.
Isitshalo seqanda kwi-batter
Iingcebiso ezilandelayo kulabo abangayaziyo ukupheka isitshalo seqanda kwi-batter. Isitya sikulungele ukukhonza nakweyiphi na itafile njenge-snack ye-stand-alone okanye uhambelane neengoma zenyama kunye neentlanzi. Ukukrakra kwiintlobo zemifuno kunokususwa ngokucinezela i-slicer kwaye ushiye imizuzu engama-30. Ngaphambi kokuba u-frying eggplants ahlonywe ukusuka kwinyameko.
Izithako:
- isitshalo seqanda - 2 iziqwenga;
- umgubo - 3 tbsp. iipuni;
- amaqanda - ii-2;
- ityuwa, ioli, imifuno.
Ukulungiselela
- Ukubetha iqanda elincinci kunye nokongezwa kwetyuwa.
- Yenza umgubo.
- Ii-eggplants ezicatshiwe zifakwe kwi-claret eyiphumela kwaye zangoko zisasazeka kwioli.
- Gcoba ama-arubini kwi-pan yokucima emacaleni amabini, shiya kwisitya, ufafaze i-dill.
Imiqulu ye-eggplant ngeeshizi kunye negalikhi
Umsebenzi omhle weengcali zokufumana izityalo, oye wathola ukuthandwa kakhulu kwaye uyaqhubeka ekholisa abathengi abanomdla kakhulu imihla ngemihla - i-eggplants ngeeshizi kunye negalikhi, iphekwe ngendlela yemigqomo. Isiqulatho sesiseko esicetywayo sinokuhluka ngokudibanisa ezinye izixhobo ekuzaliseni.
Izithako:
- isitshalo seqanda - 2 iziqwenga;
- ushizi - 100 g;
- igalikhi - amazinyo amahlanu;
- i-mayonnaise - 5-6 tbsp. iipuni;
- i-dill - 1 bunch;
- ityuwa, ioli.
Ukulungiselela
- Iziqhamo zinqunywe kwiinqununu zomda weentimitha ubude, zongeza ityuwa, ushiye imizuzu eyi-10.
- Sula i juzi uze ufune i-fry kwi-pan yocingo.
- Hlanganisa ushizi ogayiweyo ngegalikhi, ilitha kunye neayonnaise.
- Beka encinane yokuzalisa kwisinye ngasinye kwaye uyiphinde nge-rolls.
- Ncedisa isitshalo seqanda ngeeshizi kunye negalikhi kwisitya kunye nemifino.
I-Vegetable stew ne-eggplant
Ukuqhubela phambili malunga nendlela yokulungiselela isitshalo seqanda, ukwenzela ukuba ungalimazi umzobo kwaye ngexesha elifanayo ucima umva wendlala. Umququ unokwenziwa kwintlawulelo yemvelo okanye isetyenziselwa ukuhambelana nenkukhu edlayo okanye inyama eyanelisayo yengulube, inkomo yenkomo, ekuqalekeleni ukukhangela iingcamango ukude zilungele.
Izithako:
- isitshalo seqanda - iziqhekeza ezi-3;
- anyanisi kunye ne-karothi - 1 pc.;
- Ipepper yaseBulgaria - ii-2-3 ii-pcs.;
- iifatata - iziqwenga 2;
- utamatisi - 4 ii-pcs.;
- igalikhi - amazinyo amathathu;
- ityuwa, pepper, iziqholo, ibhotela, imifino.
Ukulungiselela
- Fry ngenye indlela kwi-anyanisi ye-oyiki neekroti, amazambane kunye ne-eggplant cubes, pepper.
- Beka izithako kwi-cauldron okanye epanini, yongeza amanzi amancinci kunye neengqayi zetamatato.
- Emva kokubilisa, gubungela isitya kunye nesiqhekeza uze ulungiselele okuqulathwe kude kube lula ukunqumla imifuno.
- Yongeza imifino, igalikhi, ufudumise umquba we-eggplant ngomzuzu, vumela bawaphule.
Ama-eggplants kwi-oven kunye neetamatati kunye noshizi
Amaqabunga aphekiweyo e-oven, zokupheka ezilula kunye nezithengekayo, soloko ufumana okumnandi kwaye ezihlwabisayo. Iinguqu ngeentatyambo ezintsha kunye neeshizi ziqhutywe eziphambili kwimizuzu embalwa, kodwa zivelisa izinto ezithandekayo. Ukususela eluhlaza, iifennel kunye namaqabunga ase-basil zilungele.
Izithako:
- isitshalo seqanda - 0,5 kg;
- utamatisi - 350 g;
- ushizi - 120 g;
- igalikhi - amazinyo amathathu;
- ityuwa, pepper, ibhotela, imifino.
Ukulungiselela
- Sika isitshalo seqanda kwisangqa, songeza ityuwa.
- Emva kwemizuzu engama-30, gxobhoza ukunyuka kwamanzi kunye nokutshintshwa kwinqanaba lokubhaka.
- Nciphisa isahlulo segalikhi, phezulu kunye neenkomati zetamatato.
- Gcoba isidlo, pepper bese ubhaka ngeemitha ezingama-30 kwi-180 degrees.
- Isibheno esilungele ukulungelelaniswa kwii-eggplants sinikwa kwisitya kunye nemifuno.
Amaqabunga aqhotyoshelwe njengama-mushroom
Ukufunda iincwadi zokupheka kwi-arborini ezinomnandi kwaye zilula, akufanele ugqithise inguqu apho ungenza i-snack kunye nengcamango yamakhowe avela kwimifuno. Ngendlela efanayo, ukutsalwa kwemifuno kwindlela entsha kutyhila iipropati zayo, ukufumana i-tasteroom ye-mushroom ukunambitheka nokubunjwa. Kubalulekile ukususa isidlo emlilweni ngexesha.
Izithako:
- ii-eggplants - 900 g;
- amaqanda - ii-2;
- ioli - 100 g;
- i-anyanisi - iziqhekeza ezi-3;
- ukhilimu omuncu - 200 g;
- cube yamakhowe okanye ipowder - 1 pc.;
- igalikhi - amazinyo amathathu;
- ityuwa, pepper, idill.
Ukulungiselela
- Ama-eggplants are diced, athululelwa ngamaqanda, atyathwa ngetyuwa kunye nepilisi, axutywe, ashiye iyure.
- Fry i-anyanisi negalikhi kwioli.
- Yongeza isitshalo se-eggplant, i-fry, ivuselele, de ibe i-browning.
- Yongeza ukhilimu omuncu, i-dill, ukufudumala kwisitofu imizuzu emibini.
Isidlo esinesitshalo seqanda
Ukuqhubela phambili malunga nendlela yokulungiselela kakuhle isitshalo seqanda ngenyama. Isitya esiphumelayo sifanele ukufakela isidlo sesidlo okanye sesibini kwisidlo sakusihlwa. Imifuno ingaxhaswa ngengulube, i-veal okanye ngokukhawuleza ekulungiseleleni iinkukhu zeenkukhu, zinqumle kwiikhabhi okanye ii cubes. Ukufeza iresiphi isebenzi elingaphantsi okanye i-cauldron.
Izithako:
- isitshalo seqanda - 2 iziqwenga;
- Ifayile yenkukhu - iziqwenga 2-3;
- I-pepper yaseBulgaria, iitamatisi kunye ne-karoti-ii-2.
- i-anyanisi - i-1 piece;
- igalikhi - amazinyo ama-2;
- ityuwa, ipepper, ioli.
Ukulungiselela
- Fry the fillet kwioli.
- Yongeza i-anyanisi, gazinga uze uvele.
- Iikaroti zibekwa, kwaye emva kwemizuzu eyi-10 i-eggplants, i-pepper, i-tomato tincetu.
- Kucima izixhobo phantsi kwesiqhekeza kude kube lula.
- Kwinqanaba lokugqibela, inkukhu ene-eggplants ixutywe ngegalikhi kwaye iyatshiswa ngomzuzu.
Musaka kunye nesitshalo seqanda
Isitya esiqulathekileyo nesantlandlolo, esingenakufakwa kuphela kwimenyu yemihla ngemihla, kodwa kunye nesithunzi sokukhonza kwi-table festive - moussaka ngesiGrike kunye ne-eggplant . Ukuqulunqwa okungaqhelekanga kokutya kunye nokutya kwayo okuhambelanayo kuya kukwanelisa iimfuno zezidlo ezithandayo kunye nezithandekayo.
Izithako:
- isitshalo seqanda - 4 ii-pcs.;
- - 0.5 kg;
- i-tomato sauce - 1 indebe;
- i-anyanisi - i-2;
- igalikhi - amazinyo amathathu;
- ubisi - 1 l;
- ibhotela - 100 g;
- umgubo - 3 tbsp. iipuni;
- ushizi - 150 g;
- I-Nutmeg, i-sinamoni, i-allspice;
- ityuwa, iswekile, ioli, i-parsley.
Ukulungiselela
- Amaqanda e-eggplants anqunywe kwiisangqa, ayetyuwa kwaye emva kwemizuzu engama-20 ahambisa umthunzi.
- Fry slicing de blush.
- Dlulisa i-anyanisi, yongeza inyama, fry.
- Thela i-tomato, phonsa i-cinnamon, i-pepper e-sweet, ubeke ubunzima phantsi kwesiqhekeza imizuzu engama-30.
- Gxeka igalikhi kunye ne-parsley, susa isitya kwisitya.
- Fry umgubo kwi-bhotela, uthele ebisi, ubilise kude udibene, ungeze i-nutmeg.
- Emva kokupholisa, i-cheated grated ixutywe kwi-sauce.
- Kule fom ubeka izalathisi ze-eggplant kunye ne-sauce ngenyama enqabileyo, ukugqiba ne-eggplant.
- Hlula phezulu nge-sauce yobisi kunye noshizi uze ubhaka isitya ngeyure kwi-degrees ezingama-180.
I-caviar ye-eggplant - iresiphi
I-stewed aubergines kunye nemifuno ingalungiselelwa ngendlela ye-dessert caviar ekhangayo. Ubunzima bugqitywa njengoko kufunwa yi-blender de kube kufumaneka umfutho ofanayo okanye ushiywe kwifomu yawo yoqobo ukuze kugcinwe ukuthembeka kweetayini. Kwimeko yokugqibela, izakhi zemifuno eluhlaza kufuneka zinqunywe ezincinane kunokwenzeka.
Izithako:
- isitshalo seqanda - 2 iziqwenga;
- i-anyanisi - i-1 piece;
- utamatisi - ii-3 ii-pcs.;
- igalikhi - amazinyo amathathu;
- ityuwa, pepper, ibhotela, imifino.
Ukulungiselela
- Fry i-anyanisi eoli.
- Yongeza ii-eggplants, utamatisi, ityuwa, i-pepper, i-stew phantsi kwesiqhekeza kude kube lula.
- Yongeza imifino, igalikhi, ifudumele imizuzu emihlanu, ukuba unqwenela, ugaye i-blender.
Eggplant Chinese
Abathandayo ukutya okuthambileyo kunye neentleke ezicacileyo baya kuvuyela ukufunda indlela yokupheka amaqabunga athambileyo asekelwe kwisiChina. Imfihlelo yongcamango oluhle kwi-sauce enqabileyo neyomncuba yobusi, ushukela kunye neviniga, apho i-tasted pre-vegetable slices ikhukhumele phambi kokukhonza.
Izithako:
- isitshalo seqanda - 2 iziqwenga;
- ushukela omdaka kunye ne-soy sauce - iipunipoli ezi-2. iipuni;
- iviniga kunye nesitashi - 1 tbsp. isipuni;
- ubusi - 1 ithisipuni;
- igalikhi - amazinyo ama-2;
- ityuwa, ioli, isesame.
Ukulungiselela
- Ama-eggplants atyunyiwe, atywe kwioli aze adibanise, engeza amanzi amancinci kunye ne-stew imizuzu engama-7 phantsi kwesiqhekeza.
- Hlanganisa izithako eziseleyo kwiluhlu, uthele i-sauce ibe yipani yokutshiza.
- Ukunyathela isitshalo seqanda kwi-sauce enomncuba omuncu imizuzu emi-2, ususe ekushiseni.
Aubergines ngesiTurkey
Ukupheka nge recipe elandelayo, isitshalo seqanda kwi-oven sinyanzeliswe ngongcamango wokuzaliswa kwenyama kunye ne-sauce ephunga, ukufumana ukuzaliswa kokungaqhelekanga. Isitya esifanayo esivela kwisiTurkey sinokungeniswa ngaphandle kokungabaza isidlo sesidlo - iindwendwe ziya kuvuya kwaye zicele izibonelelo.
Izithako:
- isitshalo seqanda - iziqhekeza ezi-3;
- inyama egumbini - 250 g;
- i-tomato unamathela - 2 tbsp. iipuni;
- amanzi 400 ml;
- i-anyanisi - i-1 piece;
- igalikhi - amazinyo ama-2;
- iitamatati - ii-2 ii-pcs.;
- ipilisi eshushu - i-1 piece;
- ityuwa, pepper, ioli, iparsley.
Ukulungiselela
- I-eggplant cut strips of rind kumgama we-1-1.5 cm kwaye ngakwesinye icala yenza ubude obude obude be-2 cm.
- Fry izithelo kwioli ukusuka kumacala onke.
- Dlulisa i-anyanisi, ubeke inyama yomhlaba, gaza imizuzu eyi-10.
- Yongeza iitamatato, isipuni sepasta, pepper, igalikhi, i-parsley, i-stew imizuzu eyi-10.
- Gcwalisa ukugxila kumaqabunga, ubeke iimveliso ngendlela.
- Hlanganisa unamanzi ngamanzi, ixesha, uthele iifowuni uze uthumele imizuzu engama-25 kwihovini, uphelelwe ngamadireji angama-200.
Isaladi kwi-eggplant ethosiweyo
Ukubonakalisa isaladi efudumeleyo enomphunga kunye nama-arubini angalungiselelwa isidlo okanye adibanise i-snack kwimenyu yemikhosi. Isinambitheko esihle sesitya siza kukhuphisana ngokuthe ngempumelelo kunye nezinye izandi zokutya. Ukuququzelela ukunqunyulwa kwenyama kunye neengcambu ezincinci, i-chunk kufuneka ikhutshwe kwangaphambili.
Izithako:
- isitshalo seqanda - 2 iziqwenga;
- yenkomo - 250 g;
- I-pepper yaseBulgaria kunye ne-karoti - 1 pc.;
- i-soy sauce kunye nejisi yamayim - 1 tbsp. isipuni;
- igalikhi - amazinyo ama-2;
- ushukela - 1 ithisipuni;
- ioli yomnquma - 50 ml;
- ityuwa, pepper, ioli, iparsley.
Ukulungiselela
- Hlaba inyama kunye nomnxeba njengobuncitshisi, ngokukhawuleza uze udibanise.
- Ukwahlula ngokuhlukileyo isitshalo seqanda, yongeza kwinyama kunye neekroti kunye nepelepele.
- Fry izithako enye enye imizuzu emi-5-7.
- Hlanganisa ijusi lemon, ibhotela, i-soy sauce, igalikhi, iswekile, iparsley.
- Gcwalisa izithako ngokugqoka, bangela.
Amaqabunga kwi-multivariate
Kwi-multivarker, unokupheka isobho esinomsila kunye nesitshalo seqanda okanye upheke umquba wokunisela umlomo, ungeze amanzi angaphantsi okanye unikeze ngokubanzi umbane. Inqabileyo ekhethekileyo yesitya iyaba ukuba uyayifaka ngokuxuba ngamanqam Ukufumana ukunambitheka okupheleleyo, imifuno i-pre-fried kwi-"Baking".
Izithako:
- isitshalo seqanda - iziqhekeza ezi-3;
- anyanisi kunye ne-karothi - 1 pc.;
- I-pepper yaseBulgaria kunye netamatato - ii-3 ii-pcs.;
- i-tomato unamathela kunye ne-hops-suneli - 1 tbsp. isipuni;
- amanzi 100-500 ml;
- igalikhi - amazinyo ama-2;
- ityuwa, pepper, ibhotela, imifino.
Ukulungiselela
- Ukuxubisa i-anyanisi kunye neerothi kwioli.
- Yongeza ii-eggplants, i-pepper, itamatato, uthele emanzini nge-tomato kunye ne-hops-suneli.
- Vula ifowuni kwimodi yokuCima "kwaye ulungiselele imifuno yemizuzu engama-40.
- Yongeza igalikhi, izityalo, ushiye isidlo imizuzu eyi-15 kwi "efudumele".