Eyona nto ayinayo nje ingcamango, kodwa kunye nokwakhiwa kwe-miso pasta. Ngokuxhomekeka kwiintlobo ezahlukeneyo, unobumba olunjalo luyakulungiswa ukusuka kwesoyiya kuphela, ukuxuba kunye namayeza okanye okusanhlamvu kuphela (ilayisi, ibhali). Ngokusekelwe ekubunjweni nasebuchwepheni, umkhiqizo unokuvelisa umkhiqizo wokungafani, umbala kwaye, ngokuqinisekileyo, ukunambitha. Zama ukusebenzisa le pasta ekhethekileyo ekhaya.
Miso unamathela - iresiphi
Ukulungelelanisa i-miso kwikhaya akulula, kuyinkqubo echitha ixesha elithatha ixesha elininzi (i-pasta kufuneka iguqulwe kwiminyaka emi-5!). Kodwa, enye indlela okanye enye, ukuba unalo ithuba lokuthenga unonophelo olulungile okanye ufuna ukuzama, uzame iresiphi echazwe ngezantsi.
Ukubunjwa kwezimbonakalo kuyinto encinane kakhulu, kwaye ukuba akukho zinkathazo zokuthengwa kweesyayi, kunokubakho iingxaki ngokufuna i-koji fungus ekhethekileyo, ngenxa yokuba le mibhontshisi iya kuvutha.
Izithako:
- Iimbotyi zesoya - izinto ezi-3 ¾;
- amakhowe e-koji (ibhali) - 2 ½ st;
- ityuwa - 1 tbsp.
Ukulungiselela
Ngaphambi kokuba ulungiselele i-miso pasta ekhaya, galela iimbotyi ngamanzi abandayo uze ubashiye ukuba zivule ubusuku bonke. Vuthela ubhontshisi be-soy bevuvuke uze ulula, ushiye iikomityi ze-2 zamanzi emva kokupheka. Ubhontshisi obuninzi kwiqondo lokushisa lokushisa kwaye uquke kwi-puree. Iifatata ezisileyo eziphefumlelweyo kunye nomsele osele, umakhowa kunye netyuwa. Emva kokuxubusha ngokucophelela, faka unobumba kwisitya esomileyo nesicocekileyo seplastiki, esasifakile ngaphambili ngesipuni setsiyi. Thatha izitya ngokusekelwe kwinto yokuba akufanele ihlale ingenalutho-unxweme kufuneka ugcwalise yonke indawo yamahhala. Gubungela i-paste kunye nefilimu yokutya, kwaye uyicinezele ngokuqinileyo kummandla ukuze unciphise umnxibelelwano nomoya. Ukucoca ngomhlaba ngetyuwa, gqubuthela yonke into ngesiqhekeza, kwaye ubeke isisigidi kilogram yesisindo ngaphezulu. Yeka i-pasta ukuba ujikelele kwiqondo lokushisa. Ukuba ulungiselelo luqala kwixesha elifudumeleyo, ke ushiye i-paste ezintandathu kwiinyanga, kwaye ukuba kubanda, emva kweenyanga ezili-10.
Ngethuba lokuvunywa, ungazami ukuvula isitsha kunye ne-paste. Ukulungela akufanele kuhlolwe kaninzi ngaphezu kweminye inyanga, ngaphandle koko umgangatho we-paste uhlahloka ngexesha eliqhagamshelana nomoya.
Kwakhona, ngexesha lokuguga, umgangatho we-paste uza kuhlanganiswa kunye nombane. Ukuba oku kungenzeki, mane ukwandise umthwalo.
Isidlo nge soy unamisa miso
Ngendlela yokwenza i-miso idibanise, sakwazi ukufumana phezulu, ngoku makhe sithethe ngokucacileyo malunga nendlela yokuyisebenzisa ngayo. Esinye sezidlo ezithandwa kakhulu kwi-pasta ye-soyayi isobho se-miso. Siya kujongela ukulungiswa kwayo ngezantsi.
Izithako:
- miso unamathele - 3 tbsp. iipuni;
- i-toes tofu- 1 ibhloko;
- i-anyanisi eluhlaza - 2-3 iintsiba;
- i-wakame yolwandle - 2-3 ii-pcs.;
- i-udon noodle - 65 g;
- Ama-mushroom aseShiitake - 140 g.
Ukulungiselela
Ukuba usebenzisa ama-mushroom omisiwe, ngoko-ke ungancwina. Gweba amazambane ahlambulukileyo kwaye ukhawuleze ude, uze uthule iziqulatho zeesitya nge litre zamanzi, ubeke amacwecwe ambalwa e-algae uze ulinde de ukuqala ukubilisa. Emva koko, nciphise ubushushu, yongeza i-noodle uze upheke uze wenze. Thatha enye umhluzi, nciphisa i-miso kuyo uze uyithulule kwakhona epanini. Yongeza i-tofu kwaye usebenzise isobho, ufefe nge-anyanisi eluhlaza.